03/05/2026
My thoughts on a new study finding a a sweet spot of 7 hours 18 minutes of sleep a night for lowest insulin resistance risk. Too little or too much sleep raises risk, and big weekend “catch-up” sleep may actually worsen glucose metabolism if you already get enough during the week.
New research suggests that just over 7 hours of nightly sleep is ideal for preventing insulin resistance, a precursor to type 2 diabetes.