Balance Yoga Atlanta

Balance Yoga Atlanta Atlanta's Ashtanga & Vinyasa Yoga School

Always talking to myself. 😂 Did you practice today? I did my whole practice which is currently all of 2nd and the first ...
07/16/2025

Always talking to myself. 😂 Did you practice today? I did my whole practice which is currently all of 2nd and the first 3 of third. 🥵 Feels so good to have the whole set complete nice and early. Anyways, I have a 6pm Online Hour of Ashtanga class tonight. Join me if you want some support and accountability with your practice. Want to try your first zoom class for free? Send me a message.

You don’t want practice? You’re not alone! Practice anyways and you’ll be glad you did!
07/14/2025

You don’t want practice? You’re not alone! Practice anyways and you’ll be glad you did!

10 years ago todayin the little house in Buckhead. I don’t remember it being that small. We were packed in like sardines...
06/29/2025

10 years ago todayin the little house in Buckhead. I don’t remember it being that small. We were packed in like sardines! 🤣

and look what popped up on my feed from 15 years ago! Tim was doing a workshop at Balance and Kino was doing an auditi...
06/27/2025

and look what popped up on my feed from 15 years ago! Tim was doing a workshop at Balance and Kino was doing an audition in Atlanta. Can’t believe how time flies!

So much info in the newsletter! Lmk if you want me to send it to you via email.
06/26/2025

So much info in the newsletter! Lmk if you want me to send it to you via email.

So much inspiration from my trip to Miami. Practicing for 5 days in a row in a full power room teaches you so much. I ho...
06/21/2025

So much inspiration from my trip to Miami. Practicing for 5 days in a row in a full power room teaches you so much. I hope you can relate to this AND you keep practicing!

And here I go! Wynwood Walls was so cool. Of course we had to take some pics. My elbows are scabbed from this one. 🤦🏻‍♀️...
06/19/2025

And here I go! Wynwood Walls was so cool. Of course we had to take some pics. My elbows are scabbed from this one. 🤦🏻‍♀️ It was worth it to get this cute shot though.

Loved seeing my girls practicing in the second batch today. This week in Miami has been so much fun. The shala energy...
06/19/2025

Loved seeing my girls practicing in the second batch today. This week in Miami has been so much fun. The shala energy is wonderful. There are so many dedicated practitioners and everyone is working so hard. It is inspiring. Today, with some gentle nudging, I made my way back into 3rd series. Depending on how I feel tomorrow, I’ll forge ahead or do primary series. 😏😂. Seize the moment or save myself? Time will tell.

Beginner Series starts in June. Join me! Sundays at 12:30 except Saturday 6/14 at 2pm instead of 6/15.
05/20/2025

Beginner Series starts in June. Join me! Sundays at 12:30 except Saturday 6/14 at 2pm instead of 6/15.

We are going to feel the absence of these 3 on the weekends big time! 😭 You’ll still see Kelly online as he’s been my n...
04/26/2025

We are going to feel the absence of these 3 on the weekends big time! 😭 You’ll still see Kelly online as he’s been my number won student and night class advocate since we started March 2025. Thank you both for all you’ve done for the shala. You welcome everyone and you’re Balance and Ashtanga’s biggest cheerleaders. I’ll miss you guys!!! If anyone wants to have lunch with us tomorrow, send me a DM and I’ll give you the details. Safe travels and visit often! 🙏💟

“Never stop never stopping.” 😂 But in all seriousness, it’s hard when we get thrown off our rhythm. We have to learn, it...
04/22/2025

“Never stop never stopping.” 😂

But in all seriousness, it’s hard when we get thrown off our rhythm. We have to learn, it’s not the end of the world and we don’t have to shut down our entire practice. Simply surrender to the hard days. Just show up and do something. Waiting until you are worthy of a good practice, only keeps you entangled longer. Give yourself permission to feel subpar. It’s okay to feel messy and heavy. It doesn’t last. Nothing does. Everything is temporary. Keep moving. Did you practice today?

I’m coming back from a mini hiatus. Yesterday was indeed heavy, messy and short. Today, I’ll do a little more. Looking forward to Miami!

Every week I write a little something on my dry erase board that I hope will be helpful to my students. I erase the prev...
04/18/2025

Every week I write a little something on my dry erase board that I hope will be helpful to my students. I erase the previous week’s message and I just sit until something comes up. I feel vulnerable sharing my thoughts and my chicken scratch, but it’s my job to try to be helpful so I do my best and share. Sometimes I fear that I’m saying the same thing every week but then I remember how forgetful we all are. 😆

Check out the link in my bio to see my latest newsletter. Master class next Sunday, 2 scholarships available to practice with me, and Easter schedule.

Address

Atlanta, GA

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5:45am - 8:30pm
Wednesday 5:45am - 8:30pm
Thursday 5:45am - 8:30pm
Friday 6am - 7pm
Saturday 8:30am - 3:15pm
Sunday 9:30am - 6pm

Telephone

+6789075788

Website

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