You Haven't Failed; Your Diets Have Failed You
Stop beating yourself up for your so-called "failures" at chronic dieting. Learn the real reasons why those diets haven't worked and take a fresh start.
Be Happy! Do Work you Love in 2018
Hello all! This is Gayle Van Gils. I will be talking and taking questions on workplace happiness and creating work that makes you happy and sustains you at the same time. My course, "Get Paid to Change the World" starts on Shambhala Online on February 15. The link will be posted below after the class.
Meal Prayers and Great Eastern Sun Vision
In today's 4th and final episode of "Mindful Eating for Stressful Holidays," mindful eating coach Marcella Friel looks at how meal blessings can fundamentally change our relationship to food and help repair our connection to the natural world. To continue your study of mindful eating in the context of Shambhala teachings, join Marcella in her online course, "Mindful Eating: Joining Heaven and Earth at the Meal Table," which opens January 15. Visit shambhalaonline.org to register https://shambhalaonline.org/calendar-details/?id=335290
If you struggle with depression and loneliness during holiday time, please know (1) you are not alone ~ about half of all Americans feel the same way this time of year, and (2) your experience of depression can be a gateway to developing greater intimacy with yourself and your world.
In this video, mindful eating coach Marcella Friel shares spiritual teachings and stress-relief tools to transform your holiday experience from claustrophobic loneliness to genuine peace.
To continue your study of mindful eating in the context of Shambhala teachings, join Marcella in her online course, "Mindful Eating: Joining Heaven and Earth at the Meal Table," which opens January 15. Visit shambhalaonline.org to register https://shambhalaonline.org/calendar-details/?id=335290
To continue your study of mindful eating in the context of Shambhala teachings, join Marcella in her online course, "Mindful Eating: Joining Heaven and Earth at the Meal Table," which opens January 15.
Visit shambhalaonline.org to register https://shambhalaonline.org/calendar-details/?id=335290
Overcoming Codependent Eating
To continue your study of mindful eating in the context of Shambhala teachings, join Marcella in her online course, "Mindful Eating: Joining Heaven and Earth at the Meal Table," which opens January 15. Visit shambhalaonline.org to register https://shambhalaonline.org/calendar-details/?id=335290
Invitación al curso Meditación en la Vida Cotidiana con Janet ...
(English bellow)
¿Te interesa la meditación, pero se te dificulta viajar a una clase semanal con horario fijo? ¿Te interesan las enseñanzas de Shambhala, pero no hay un Centro Shambhala en tu ciudad? Este curso puede ser tu mejor opción.
Meditación en la Vida Cotidiana es una exploración detallada de cómo meditar, por qué meditar, qué obstáculos surgen y cómo trabajar con ellos, cómo establecer una práctica diaria y cómo aplicar lo aprendido a la vida cotidiana.
El curso consta de pláticas previamente grabadas que uno puede ver en cualquier momento, foros de discusión en los que los participantes exploran lo aprendido, y llamadas en línea con un facilitador, en las que se aclaran dudas y se profundiza en el material de la clase.
El curso está dirigido a hispanohablantes, y todos los materiales y actividades se encuentran en español o subtitulados.
https://shambhalaonline.org/calendar-details/?id=322861
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Are you interested in meditation, but travel to a class every week at the same time it’s not an option? You are interested in the Shambhala Teachings, but there’s no Shambhala Centers in your city? This course might be your best choice.
Meditation in Every Day life, it’s a detail exploration on how to meditate, why meditate, what kind of obstacles might come up, how to introduce a daily practice, how to apply what you learn to everyday life.
This course consist of pre recorded talks that you can watch at any time, discussion forums where participants explore what has been taught and online calls with a facilitator where d concerns are raised and students can deepen their understanding of the class material.
This version of the course it’s in Spanish, all the material and activities will be in Spanish or have subtitles.
https://shambhalaonline.org/calendar-details/?id=322861
Mindful Eating guru Marcella Friel talks her inspiration in creating her Shambhala Online course, Joining Heaven and Earth at the Meal Table.
