04/24/2026
--When your body is under stress, it releases hormones that increase inflammation and can trigger flares. Those flares then create more stress and the cycle continues.
Breaking that cycle starts with understanding it. From movement and mindfulness to sleep hygiene and community support, there are strategies to help. 🧘🏽🛌💪🏼
People with eczema are more likely to experience mental health issues like depression, anxiety and stress. Read more about eczema and stress.