Melissa Lester, LCSW

Melissa Lester, LCSW Psychodynamic therapy for Women's Issues including Emotional Overeating, Shifting Sexuality, Coming

Not everyone comes out as LGBTQ+ in their teens or twenties. Each of us experiences life in ways that may hinder our abi...
06/19/2021

Not everyone comes out as LGBTQ+ in their teens or twenties. Each of us experiences life in ways that may hinder our ability to know our inner truth until our 30s, 40s, 50s, or even later in life. The glorious thing though: it's never too late to learn who you are, to experiment, and to find what makes you happy.

What is it really like to come out in your 20s, 30s and 40s?

Music is so good for the soul! And for our minds! Stop what you're doing right now and put on your favorite song or arti...
06/13/2021

Music is so good for the soul! And for our minds! Stop what you're doing right now and put on your favorite song or artist. How do you feel? Better? Ready to take on the world? That's the wonderful psychological effect of music. ♥

Music is a popular form of entertainment that also has many powerful psychological benefits. Discover how music can benefit your mind and wellness.

Anyone who comes out later in life is just as valid as a person who asserts their sexuality in their teens or twenties. ...
06/11/2021

Anyone who comes out later in life is just as valid as a person who asserts their sexuality in their teens or twenties. If this is you, and you're struggling with accepting yourself or dealing with blowback from family, employers, etc, then let's connect and talk. Because you deserve to live your best life as your most authentic self.

In commemoration of National Coming Out Day in October, several older adults share when they revealed with family and friends their sexual identities.


Random acts of kindness are the best acts of kindness. Besides making the world a better place, being kind also makes YO...
05/30/2021

Random acts of kindness are the best acts of kindness. Besides making the world a better place, being kind also makes YOU feel better.

Try it today. Take your best friend to lunch or coffee for no reason. Hold a door open for a stranger. Hold space for someone who could use a friendly ear. Give to a charitable organization that works on something you're passionate about. The opportunities for kindness are endless!

Psychologically, acts of kindness make us feel grateful, empathetic, and compassionate. Read more.

Great article! Meditation is a great, healthy, way to relieve stress.https://goo.gl/OgtE49
06/19/2016

Great article! Meditation is a great, healthy, way to relieve stress.
https://goo.gl/OgtE49

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Meditation is a healthy way to relieve stress and clear your mind... check out these ideas on how you can fit time to me...
06/08/2016

Meditation is a healthy way to relieve stress and clear your mind... check out these ideas on how you can fit time to meditate into your lifestyle. http://ow.ly/Cdo930138T6

Even something as distracting as a cellphone buzz can be a reminder for mindfulness.

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Atlanta, GA
30328

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 6pm
Saturday 11am - 6pm

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