VDC Pathways, LLC

08/26/2024

🌸 Prioritize Your Well-Being: Self-Care for Women in Helping Professions 🌸

To all the incredible women in the helping professions—social workers, therapists, counselors, and beyond—it's essential to remember that self-care is not a luxury; it's a necessity. You pour so much of your energy, empathy, and compassion into caring for others. But who takes care of you?

Self-care helps prevent burnout, reduces stress, and boosts resilience, allowing you to continue making a difference without sacrificing your well-being. You can't pour from an empty cup—so take time to recharge, reconnect with yourself, and practice radical self-care. Your mental, emotional, and physical health matters just as much as the clients you serve. 💖

08/26/2024

🔥 Understanding Burnout: A Silent Crisis for Women in Helping Professions 🔥

To all the amazing women in helping professions—social workers, therapists, nurses, and beyond—burnout is real, and it’s more common than you think. When you're constantly giving your all to support others, it can be easy to forget to check in with yourself.

Burnout doesn’t happen overnight; it’s a gradual process of feeling emotionally drained, overwhelmed, and disconnected from your work and loved ones. It's time to recognize the signs and prioritize self-care. Your health, happiness, and well-being are just as important as the work you do. Don’t wait until you’re running on empty—take steps to care for yourself today. Remember, you deserve the same compassion and care you give to others. 💛

11/18/2022

10/24/2019

Milwaukee-area photographer Corey Fells has unveiled a new documentary and photography series – and this time, he's putting men under the spotlight. His

03/06/2018

01/24/2018

Mental health among Black men has been a topic of discussion for decades. Black men as a group often experiences significant amounts of psychological str...

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Find out what’s causing your sleep disturbances—and how to get some rest. By Jodi Helmer Most nights, Will J. has no interest in going to bed. H...

12/06/2017

12/05/2017

Vulnerable communication helps promote emotional intimacy in relationships. Here's an exercise sometimes used in couples counseling to foster deeper sharing.

11/15/2017

Since those living with bipolar spend more time depressed than elated, having the skills to manage the negative thought pattern is essential. Psych...