Shanti Psychotherapy, LLC

Shanti Psychotherapy, LLC Shanti Psychotherapy, LLC, is a counseling practice that incorporates elements of psychological theory, spiritual awareness, and philosophy.

03/25/2022
FACTS
12/22/2018

FACTS

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11/22/2018

Making a daily inventory of things you have to be thankful for, can be a technique that is very helpful in fighting depressive/ negative thoughts. Never fall asleep without reminding yourself that there are some positive aspects to your life. Try to list at least 5 things. your subconscious is quite active and will naturally and consistently point out the things you should be concerned about. Listing the things you are thankful for allows you to consciously change that pattern of thinking.

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Atlanta, GA
30312

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