01/20/2026
Your body is founded on arches and keystones, just like a cathedral.
This drawing maps four structural “gateways” that shape how force, breath and emotion move through you:
Sphenoid – cranial keystone organizing eyes, jaw and upper neck.
Manubrium – front‑of‑chest bridge linking arms, ribs and breath.
P***c symphysis – meeting point where left and right legs negotiate center.
Talus – domed foot bone that lets the whole body stack over the earth.
When these keystones are balanced, the whole chain of fascia and energy can share load instead of one area doing all the work.
Zoom in on the image and notice: which keystone feels overloaded today, and which one feels absent?
