Choosing Vibrancy

09/09/2024

Join us if you can and feel free to share a comment while we are on this Live chat!

08/15/2024

https://mailchi.mp/sherridanzig/the-secret-to-happinesswhy-keep-it-a-secret

The people who seem to dance through life aren't necessarily the luckiest—they're just masters at making the most of what they’ve got. The trick? It's all in how you see things. Happiness and heartache aren't gifts from the universe; they're born from how you choose to view your life.  Such as...

08/14/2024

I encourage everyone to 1. Be sure you are registered to vote this November by going to this website if you live in GA. There is a similar page for your state if you live elsewhere. It doesn't hurt to check! And this is where to update your info if it has changed. https://mvp.sos.ga.gov/s/mvp-landing- and 2. Encourage everyone you know to get registered to vote.
It is your right, your voice to exercise. There are millions of unregistered voters.

11/10/2023

Everyday Self Care with a side of laughter

02/03/2023

OMG so true!

Agreed

02/02/2023

So so true!

11/25/2022

Nikken Waterfall Testimonial by Dr. Liliana W.
https://choosingvibrancy.com/shop-for-wellness/

06/16/2022

Blissful in Cape Cod! Hilarious that I needed a jacket there in early June. Came back to scorching heat in The ATL!😎

06/16/2022

My cruise buddies were the best! My mom and aunt at Cape Cod! We had such a special time!

03/21/2022

We learn as children how life is supposed to be. And then as adults, with new insights, we have the choice to amend our world. It is never to late to change the story of our life.
Message me if you would like to chat more about this.

01/31/2022

We like feeling joyful, right?
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Here 3 simple ways to experience joy now:
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1- Stop tolerating what diminishes your joy.
Toleration – let’s unpack the word. To tolerate something means to endure or to go along with something you are in opposition with.
Truly, there is no fun in that.
In fact, toleration can be downright damaging. It is often a way to undermine our true self and ignore our inner voice.
What are you tolerating in your life?
Once you understand why you are preventing yourself from reaching your full potential, you can start creating new behaviors that lead to joy.
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2- Tell yourself a new story.
You have the power to chose your own beliefs.
Some of us have clung to toxic thoughts and even lies for most of our lives. Once you are able to let these go and release what no longer serves you, you will begin to experience more joy.
You deserve to be happy. You deserve love.
Recognizing your own self-worth is important to creating lasting change, and it starts with the stories we tell ourselves.
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3- Your greatest attitude is GRATITUDE!
Gratitude helps us appreciate the people and things we do have in our lives as opposed to focusing on what we don’t.
Take a moment, close your eyes, and reflect on all the things in your life you are grateful for. It is scientifically proven that you will feel a little more joy when you open your eyes.
Don’t miss even the smallest instance during your day that causes you to feel joy. Pause, acknowledge it, and be as present as possible.
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What are you going to do today to experience joy? Tell me below! ⬇️

10/28/2021

spending time with my family 💙 My siblings & mama celebrating my aunt turning 100!!! 🎂 🥳