Best Within You Therapy & Wellness

08/19/2025

New blog post about the impact of not eating enough. We discuss how it is connected to not only eating disorders but also anxiety and depression.

If you are wondering if not eating is bad for you this blog post by atlanta psychologists is for you. We discuss the impacts of not eating enough.

07/20/2025

Being apart doesn’t mean you can’t feel close. 💌
Long distance relationships can be challenging, but they’re also an opportunity to build deeper trust, communication, and connection.

Swipe through for simple tips to make the distance feel a little less far. ⬅️

Tag your long-distance person or send this to someone who gets it. 🛫📱

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07/17/2025

You’re not “just being sensitive.” Clutter really can spike stress — especially for women. 🧠💥

Tag someone who needs this reminder. 💚

07/15/2025

Feeling overwhelmed and unsure if what you’re going through is trauma or anxiety?
You’re not alone — and you don’t have to figure it out alone either. 💛

In this post, we break down the difference between trauma and anxiety, how they show up, and how therapy can help you begin to heal.

Our team at Best Within You Therapy & Wellness is here to support you with evidence-based, compassionate care tailored to your needs.

💬 Ready to get started? Click the link in our bio to schedule a session.

07/11/2025

This program has been over a year in the making and I can’t believe we officially open on Monday. We are so excited about being able to offer this eating disorder intensive outpatient program to our community.

07/10/2025

If you are struggling with trauma or anxiety we wanted to share why can be so effective for and .

07/02/2025

Exciting update: Best Within You Therapy & Wellness has expanded to Savannah! We now provide in person sessions in Buckhead as well as Savannah, Georgia. This office location is led by psychologist Dr. Laura Riss.

06/30/2025

Taking time to slow down, breathe, and check in with yourself is not a luxury—it’s care. 💛
What’s one small thing you’re doing for yourself today?

06/25/2025

Did you know therapy isn’t just for when things fall apart?
Many people go to therapy not because they’re in crisis — but because they want to grow, reflect, and break old patterns.
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It’s a space to speak freely, explore your inner world, and feel truly heard — without judgment. ⁠
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You don’t have to wait until you’re overwhelmed to prioritize your mental health. 🌿
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✨ Have you ever thought about therapy as a tool for personal growth?
👇 Share your thoughts below or save this post to revisit later.


06/18/2025

You deserve more than convenience, you deserve connection, care, and safety.
AI can be a supportive tool, but it can’t replace the healing power of a real human relationship.

06/13/2025