Best Within You Therapy & Wellness

04/21/2026

Struggle with stage fright? Our latest blog - link in bio - walks you through tools to help. We also wanted to share some tips here! . For personalized support Dr. Larrea is available for a complimentary phone consultation and appointments.

04/21/2026

Do you deal with stage fright? Our latest blog - link in bio - goes through tips and tools to help. The great news is this is something that can be worked through with the right support.

04/20/2026

If you’ve been searching for an OCD therapist in Atlanta, you’re not alone—and finding the right fit matters more than most people realize.
OCD is often misunderstood and requires specialized, evidence-based treatment. Not every therapist is trained to treat intrusive thoughts and compulsions effectively, which is why knowing what to look for can make a big difference.

At Best Within You Therapy & Wellness, our team uses proven approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to treat OCD symptoms.

If you’re in Atlanta and wondering:
• How do I find a therapist who actually specializes in OCD?
• What type of therapy works best for intrusive thoughts?
• How do I know if a therapist is the right fit?
We break it all down here:
https://bestwithinyou.com/blog/mental-health/finding-an-ocd-therapist-in-atlanta/

Finding the right support can change everything!

If you struggle with OCD, finding an experienced OCD therapist in Atlanta is important. What to look for in an OCD therapist.

04/16/2026

Black motherhood is often met with expectations of strength, resilience, and self-sacrifice. It often lacks space to be held, supported, and emotionally cared for.

This week, we center the mental health of Black mothers and birthing people, because your experiences matter, your feelings are valid, and your wellbeing is essential.

If this resonates, share, save, or check in with someone you thought about while reading this post.

04/15/2026

Not every feeling needs a reaction.

Sometimes the most powerful thing you can do is pause, sit with it, and choose how you respond instead of reacting instantly.

04/14/2026

Growth isn’t always pretty, but it’s necessary..

Sometimes it feels confusing, uncomfortable, or even lonely.

But that doesn’t mean you’re going backwards, it usually means you’re changing.

04/08/2026

Self-sabotage often starts with small thoughts we don’t question.

Start noticing your inner voice, then gently challenge it.

04/06/2026

Sometimes self-sabotage doesn’t look obvious.

It can feel like hesitation, doubt, or “being realistic.”

But growth often starts where comfort ends.

If this resonated, you’re not alone 🤍

04/06/2026

We’re excited to share a new offering at Best Within You Therapy & Wellness!

Dr. Mari Larrea is now providing mental performance coaching for athletes, performers, and individuals in high-pressure environments.

Performance is not just about skill. It’s about how you respond under pressure.

Many high performers struggle with:
• Stage fright and performance anxiety
• Overthinking and self-doubt
• Difficulty staying present in high-stakes moments
• Perfectionism that interferes with performance

Dr. Larrea’s work focuses on helping clients build the mental skills needed to perform with confidence, consistency, and control.

Her approach is:
• Evidence-based
• Trauma-informed
• Personalized to the individual and their performance environment

Through performance coaching, clients learn how to:
• Regulate anxiety in real time
• Improve focus and mental clarity
• Build confidence under pressure
• Recover quickly from mistakes
• Perform with greater presence and consistency

This service is ideal for athletes, performers, public speakers, and high achievers looking to strengthen their mental edge.

You can learn more about performance coaching specifically for stage freight in our latest blog. We share some of her stage freight tips here as well.

Stage fright trips and help with stage fright from a therapist specializing in performance. Learn tools to help with stage fright

04/01/2026

Are you looking for therapy for attachment issues in Atlanta? Struggling with low self-esteem, relationship anxiety, or repeating the same relationship patterns?

Attachment patterns formed early in life can impact how you see yourself and connect with others. These patterns are not fixed—and therapy can help you change them.

At Best Within You Therapy & Wellness, we provide therapy for attachment issues and self-esteem as well as relationship therapy. We help you understand your patterns, build confidence, and create healthier, more secure relationships.

Read our latest blog to learn how therapy helps heal attachment issues and improve self-esteem.

Therapy for attachment issues helps you understand relational patterns, develop emotional security, and build a stronger sense of self-worth.

04/01/2026

Burnout is real. Step away, stretch, breathe. 🧘‍♂️Research has shown that taking breaks increases productivity!