Hudec Chiropractic Center

Hudec Chiropractic Center Short term care and fast result for neck and back pain. We look forward to hearing from you! Eric Fournier, Office Manager

Located in Alpharetta GA, Hudec Chiropractic Center is dedicated to helping you achieve all of your health and wellness objectives. Combining state of the art technology and over 20 years of experience that spans the entire chiropractic spectrum, Dr. Kevin Hudec is committed to bringing you better health and a better way of life. Hudec Chiropractic Center utilizes PulStar Technology while practicing the very principles of Chiropractic care. PulStar uses technology developed/used by NASA to determine if each segment/vertebrae of the spine is in proper alignment, allowing the nervous system to effectively and freely transmit the impulses that are present throughout the body. Whether seeking wellness care or pain management, our patients have been able to achieve optimal results in a very short amount of time. To schedule an appointment please contact our office, or simply click on the "Appointment" button on our page. We are In-Network for the following Insurance Companies:
- Blue Cross/ Blue Shield
- Aetna
- United Healthcare
- Cigna
- Golden Rule
- Medicare

The Staff:
Dr. Kevin Hudec- Owner, D.C.

FLEXOR MUSCLES play a vital role in POSTURE. They connect the torso to the legs and these muscles attach at the spine, p...
10/10/2024

FLEXOR MUSCLES play a vital role in POSTURE. They connect the torso to the legs and these muscles attach at the spine, pelvis and femur. These attachments affect the body's ability to stand up straight. Strong hip flexor muscles help prevent an imbalance that can cause muscles and joints that support the torso to over compensate. Hip flexor stretches will help to lengthen tight muscles. Here ya go:
HIP FLEXOR STRETCH
1st begin the stretch in a kneeling lunge position
2nd push your hips forward until you feel a comfortable stretch in the hips
3rd lift your arm above your head (same side as kneeled knee)
4th turn chest toward raised arm while hips remain straight

Scalene neck muscles are often referred to as 'Anatomical Bermuda Triangle.' Little muscles that cause big pain. Excessi...
10/08/2024

Scalene neck muscles are often referred to as 'Anatomical Bermuda Triangle.' Little muscles that cause big pain. Excessive tension in the scalenes can impinge nerve and blood flow into the upper extremities, resulting in pain. Based on their position, they are frequently hurt from car accidents, falls, and sports injuries.

A common mistake that can cause casual bowlers to sustain wrist or back injury is choosing the wrong ball! First things...
10/03/2024

A common mistake that can cause casual bowlers to sustain wrist or back injury is choosing the wrong ball! First things first, make sure the ball you choose fits your fingers as snug as possible. This will usually mean that you’re using the correct weight for your hand size (balls of different weights normally have different sized holes) and the better the ball fits your hand, the more control you have over where it goes after you let it go.

Marathoners say that while the mind may be ready to party, the body will probably feel much less energized. Aches tend t...
10/01/2024

Marathoners say that while the mind may be ready to party, the body will probably feel much less energized. Aches tend to kick in soon after crossing that line and walking (especially down stairs) can feel painful. Chiropractic care and massage can help the body recover.

Back pain and muscle ache can come from simple chores involving a ladder if you don't work smart! Trying to stretch beyo...
09/26/2024

Back pain and muscle ache can come from simple chores involving a ladder if you don't work smart! Trying to stretch beyond the ladder so you don't have to move it as often is a common culprit.

Walk tall! As you put your shoulders back and hold your abdomen in, your body is supported, your lungs fill properly, yo...
09/24/2024

Walk tall! As you put your shoulders back and hold your abdomen in, your body is supported, your lungs fill properly, your digestive and nervous systems work more effectively, and you open your heart to the world.

Core muscles are vital for a healthy back because they're solely responsible for spinal stability. These muscles must ca...
09/19/2024

Core muscles are vital for a healthy back because they're solely responsible for spinal stability. These muscles must carry the weight of the body and step up to the challenge when the load increases. You can engage your core while sitting or breathing; and use your core extensively during weightlifting, cardio, and yoga.

The backpack should sit at the top of the hips, which is known as the iliac crest, to prevent hip pain. If the hip belt ...
09/17/2024

The backpack should sit at the top of the hips, which is known as the iliac crest, to prevent hip pain. If the hip belt sits too low and puts pressure on this band, the fascia tissue can get aggravated and grow tight over time.

Long-term consequences of oversized bags include muscular cramps and pinched nerves, and the damage done to the back, ne...
09/12/2024

Long-term consequences of oversized bags include muscular cramps and pinched nerves, and the damage done to the back, neck and shoulders can be significant. When carrying heavy bags or objects on the same side of the body for an extended period, the shoulder might slide forward and down. As a result, the muscles in the upper back and neck will strain, leading to weak muscles.

Looking to build strength & flexibility in the lower back? Here's an easy low back exercise > Lie on your back with bent...
09/10/2024

Looking to build strength & flexibility in the lower back?
Here's an easy low back exercise >
Lie on your back with bent knees and feet flat on the floor. Tighten your abs to pull your lower back away from the floor, hold for five seconds, and then relax. Repeat five times a day and gradually increase to 30.

Remember to move and stretch regularly! Staying sedentary for long periods of time can increase stiffness and decrease f...
09/05/2024

Remember to move and stretch regularly! Staying sedentary for long periods of time can increase stiffness and decrease flexibility, which can lead to pain. Limiting movement can also develop weakness in the muscles of the abdomen, buttocks, hamstrings, and thighs.

Say goodnight to neck pain! 🌜 ✨Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can re...
09/03/2024

Say goodnight to neck pain! 🌜 ✨
Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness.

Never underestimate the power of the body to be self-healing and self-regulating when there is no interference on the ne...
08/29/2024

Never underestimate the power of the body to be self-healing and self-regulating when there is no interference on the nervous system.

Lifting 10 lbs in front of your body can put 100 pounds of pressure on the lower back. Holding items away from the body ...
08/27/2024

Lifting 10 lbs in front of your body can put 100 pounds of pressure on the lower back. Holding items away from the body greatly increases this pressure. Experience the joys of life and keep your back HEALTHY!

Address

10595 Old Alabama Road Connector, Ste 9A
Atlanta, GA
30022

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+17706417811

Website

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