Ginger Rogers Wellness

02/12/2026

THE SCIENCE AND MAGIC OF TRANSFORMING STRESS INTO VITALITY USING YOUR breath: THE LIFE CHANGING POWER OF CONSCIOUS BREATHING (Transforming Stress Into Vitality Series Book 1)

02/12/2026

This work is about alignment, not improvement.

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

02/11/2026

The body already knows how to regulate.
My work simply removes the interference.

THE SCIENCE AND MAGIC OF TRANSFORMING STRESS INTO VITALITY USING YOUR breath: THE LIFE CHANGING POWER OF CONSCIOUS BREATHING (Transforming Stress Into Vitality Series Book 1)

02/09/2026

This book is an invitation into steadiness.
Nothing missing. Nothing forced.

THE SCIENCE AND MAGIC OF TRANSFORMING STRESS INTO VITALITY USING YOUR breath: THE LIFE CHANGING POWER OF CONSCIOUS BREATHING (Transforming Stress Into Vitality Series Book 1)

02/09/2026

Calm is not something you chase.
It’s something you return to.

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

02/08/2026

02/03/2026

“High functioning doesn’t mean regulated.”

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

01/27/2026

You can be high-functioning and still be completely depleted.

Stress doesn’t always look like panic.
Sometimes it looks like pushing through, smiling, and feeling oddly disconnected from yourself.

This work helps you come back online — calmly, safely, and at your own pace.

Relax Reconnect Recharge. Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or...

01/20/2026

You don’t lose energy because you’re getting older.
You lose it because your system has been stuck in overdrive.

This book explains how breath restores access to clarity, steadiness, and vitality — from the inside out.

THE SCIENCE AND MAGIC OF TRANSFORMING STRESS INTO VITALITY USING YOUR breath: THE LIFE CHANGING POWER OF CONSCIOUS BREATHING (Transforming Stress Into Vitality Series Book 1)

01/20/2026

Amen. An ounce of prevention is worth a pound of cure.

Modern healthcare treats symptoms. Real health starts earlier.

01/20/2026

If life is technically “okay” but your body doesn’t feel okay, that’s not a mystery — it’s physiology.

Stress patterns don’t disappear just because the crisis is over.
They dissolve when the body feels safe again.

That’s the work I do.

Who is this for? - Do you feel like you have lost or losing your vitality? (Your get up and go, indecisive or irritable) - Overworked or injured your body doing work or play? What to Expect: -...

01/19/2026

Most people don’t know how tense they are until they finally feel relief.

This book is a slow exhale in a world that keeps telling you to push.

If your body feels like it’s been bracing for years, start here.

THE SCIENCE AND MAGIC OF TRANSFORMING STRESS INTO VITALITY USING YOUR breath: THE LIFE CHANGING POWER OF CONSCIOUS BREATHING (Transforming Stress Into Vitality Series Book 1)