Melissa Ann Lester

Melissa Ann Lester Virtual sessions, rituals, and wellness support available. 🌙

Integrative healing for sensitive, intuitive souls. 🌿

I’m a trauma-informed psychotherapist, mentor, and coach supporting your return to self—mind, body, and spirit.

Surrender is a gift. Trust the unfolding. You’re not doing this alone. ✨
07/16/2025

Surrender is a gift.
Trust the unfolding.
You’re not doing this alone. ✨

Equinox Blessings to you all. 💫Here in the Northern Hemisphere, we are welcoming in Spring. A time that represents birth...
03/20/2025

Equinox Blessings to you all. 💫

Here in the Northern Hemisphere, we are welcoming in Spring. A time that represents birth, rebirth, and renewal - and when the Winter seeds that were planted bloom.

There is a place for you ❤️🧡💛💚💙🩵💜
03/19/2025

There is a place for you ❤️🧡💛💚💙🩵💜

Full moon & lunar eclipse release ☽◯☾May you release and clear away all that no longer serves you to make space for all ...
03/14/2025

Full moon & lunar eclipse release ☽◯☾

May you release and clear away all that no longer serves you to make space for all that aligns.

⋆.˚🦋.˚⋆

A little late, but hopefully still meaningful to some. I forgot to post this on FB. Oops!
01/06/2025

A little late, but hopefully still meaningful to some. I forgot to post this on FB. Oops!

11/25/2024

Via Emily Rosen ~ sana

Sending lovingkindness to all. 🤍
11/08/2024

Sending lovingkindness to all. 🤍

06/21/2024

Metamorphosis 🦋

Many blessings to all on this magical day when the sun reaches its fullest potential in the sky.Honoring the Equinox tod...
06/21/2024

Many blessings to all on this magical day when the sun reaches its fullest potential in the sky.

Honoring the Equinox today, which ushers in Summer for those of us in the Northern Hemisphere and Winter for those in the Southern Hemisphere.

Learning to step into my light and stand in my power is something I have been nurturing over these last few years.

What a beautiful lesson it is to fully embody our truth and know that it is not only okay but also our birthright to shine brightly - just as we are.

As Summer arrives today, I am grateful to honor abundance, growth, and illumination in this next season.

☀️ Honoring the Solstice just as much today as I was yesterday.☀️

Over the years I have come to realize that nourishment isn't simply about eating the right foods and drinking enough wat...
06/18/2024

Over the years I have come to realize that nourishment isn't simply about eating the right foods and drinking enough water.

In its simplest meaning, nourishment is promoting or sustaining life, growth, or strength.

I know for much of my life I overextended myself to the point where I was running on fumes. I wasn't taking the time to care for myself, honor my needs, and be nourished.

I also know that many will resonate with these words, so I ask this: What if this doesn't have to be our story any longer?

What if we weave nourishing ways of being into our daily lives so we don't reach the point of being undernourished again?

This is my hope for us all: That we feel nourished in mind, body, and spirit 🙏

Some of my favorite ways to nourish myself:
✨ Watch the sunset
✨ Dance, Dance, Dance!
✨ Read a book of wisdom
✨ Set healthy boundaries with myself and others
✨Play the drum while barefoot in the forest ;)

Photography: Wanders to Wonder Photography

If you'd like to sign up for my newsletter to receive more musings, tips, and practices follow the link: https://bio.site/melissaannlester

Our breath is with us throughout our entire lives. It is with us from the moment of our arrival to the moment of our exi...
05/17/2024

Our breath is with us throughout our entire lives. It is with us from the moment of our arrival to the moment of our exit.

And when we experience times of stress, grief, trauma, and pain sometimes...

We forget how to connect with our breath.

We forget what it feels like to take a full belly breath.

We forget how special and powerful our breath is.

This is an invitation to remember the power of connecting with your breath.

Below is a breathwork offering:

Heart & Belly Breath

This practice helps us connect to a full belly breath and calms the nervous system. It’s my favorite go-to when I wake up during the night.

- Place one hand on your heart
- Place your other hand on your belly
- Breath in and out through the nose connecting with your breath
- And simply be with your breath and feel yourself fall into a natural flow

Photography Wanders to Wonder Photography

Many blessings to all on this magical day when the light and dark are perfectly balanced.Honoring the Equinox today, whi...
03/19/2024

Many blessings to all on this magical day when the light and dark are perfectly balanced.

Honoring the Equinox today, which ushers in Spring for those of us in the Northern Hemisphere and Fall for those in the Southern Hemisphere.

Balance is something that has been a constant work in progress for me as the waves of life ebb and flow.

I don’t know if I will ever reach “perfect” balance. But I’m okay with that. As long as I continue to tune into my energetic needs, I will be able to move with the ebbs and flows as they come.

As Spring arrives today, I am hopeful for all that will be birthed, rebirthed, and renewed in this next season.

Address

Atlanta, GA

Telephone

+14049486981

Website

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