
07/22/2025
πΏ New Resource Alert! πΏ
Iβm excited to officially share my Home-Based Cardiac Rehab Video Library β a collection of gentle, effective movement and mindfulness videos designed to support heart health, mobility, and stress reduction.
Although these videos were created for my Home-Based Cardiac Rehab program at the VA, theyβre beneficial for anyone looking to move more intentionally, reconnect with their breath, and restore balance in the body. π§π½ββοΈπ
Whether youβre recovering, maintaining, or just starting your wellness journey β thereβs something here for you.
β¨ Watch, share, and move at your own pace! πΊ
Veterans how have had cardiac events or who have cardiac issues work with a variety of treatments to improv heart health.