Ortho Sport & Spine Physicians

02/10/2026

🦶 Tuesday Tip: What Is Ankle Instability? 👣

Ankle instability happens when your ankle feels wobbly or frequently “gives way,” especially during walking, running, or on uneven surfaces. It’s most often the result of previous ankle sprains that didn’t fully heal or were not completely rehabilitated, leaving the ligaments (the stabilizing bands of tissue around the ankle) stretched or weak.

👉 Common signs include:
• Repeated ankle sprains or rolls
• A feeling that your ankle “gives out”
• Pain, tenderness, or swelling around the joint
• A sense of imbalance or instability when moving

02/09/2026

For the second time in franchise history, the Seattle Seahawks are Super Bowl champions.

Led by their defense and Super Bowl MVP running back Kenneth Walker III, the Seahawks stymied the New England Patriots 29-13 in Super Bowl LX. Nicknamed the "Dark Side," the Seahawks' defense wreaked havoc on regular-season MVP runner-up quarterback Drake Maye, sacking him six times and forcing him to turn the ball over three times.

Seattle controlled the game from start to finish, defeating New England 29-13 to win Super Bowl LX.

02/05/2026

When you don't feel great it's easy to look for excuses not to workout. But would a bit of exercise actually make us feel better? Or worse?

Here's when to workout and when not to (and a few other common health myths debunked for good measure).

02/05/2026

A meniscus tear can happen from sports, everyday activities, or just aging — and knowing your treatment options makes all the difference. This helpful blog from OrthoSport & Spine walks through how tears occur, conservative treatments, and when surgery might be the best choice so you can get back to moving with confidence.

👉 Read more:

A torn meniscus is one of the most common knee injuries — and one of the most misunderstood. Whether it happens during sports, exercise, or everyday movement, a meniscus tear can cause significant pain, swelling, and instability in the knee. The good news? At Ortho Sport & Spine Physicians, we off...

02/03/2026

🎉 Happy National Women Physicians Day! 👩‍⚕️💙
Today we celebrate the dedication, compassion, and expertise of women physicians everywhere — honoring the legacy of Dr. Elizabeth Blackwell, the first woman in the U.S. to earn a medical degree.

At Ortho Sport & Spine Physicians, we’re proud to work alongside incredibly talented women in medicine who help our patients feel stronger, healthier, and more confident every day. 🙌

Get to know our amazing doctors and the full team who make it all possible: 👉 https://orthosportandspine.com/meet-our-staff/

02/02/2026

Grip smarter, not harder 💪
When working out, gripping weights too tightly can place excessive stress on the forearm muscles and tendons—often contributing to elbow pain and overuse injuries.

A controlled, relaxed grip combined with proper form helps protect your joints and keeps you training safely. If elbow pain is slowing you down, a sports medicine specialist can help identify the cause and get you back to doing what you love.

01/30/2026

01/29/2026

Creatine has been around for years as a supplement for athletes, but it’s recently been getting renewed attention from fitness and wellness influencers. They claim it can help not just with exercise performance but also with muscle and bone loss during menopause and even memory and cognitive issues.

So is there anything to these claims? Let’s look into it:

Here’s what you need to know.

01/28/2026

Thinking about a total knee replacement—or wondering how safe the procedure really is? 🦵🩺

This helpful blog breaks down what patients should know about total knee replacement, including safety, risks, benefits, and what to expect before and after surgery.
📖 Read the full post here:
👉

If chronic knee pain has made it difficult to walk, climb stairs, or enjoy your favorite activities, you’re not alone. More than 790,000 Americans undergo total knee replacement (TKR) surgery each year, according to the Agency for Healthcare Research and Quality (AHRQ). For most, this procedure dr...

01/26/2026

💥 When it comes to spine surgery, experience matters.
If back or neck pain has impacted your life and conservative treatments haven’t helped, you deserve a team that blends cutting-edge surgical expertise with personalized care. That’s exactly what you’ll find at Ortho Sport & Spine Physicians.

🦴 Their fellowship-trained, double board-certified spine specialists use the latest techniques— including minimally invasive and advanced surgical options—to treat complex spinal conditions and help patients get back to living pain-free.

1-800-ORTHO-11

01/23/2026

🤔 Fun Fact Friday

01/23/2026

❄️ Winter weather = icy sidewalks and slippery conditions! ❄️
As much of the USA is expecting snow and ice this weekend, walking safely becomes extra important — especially to help prevent slips, falls, and orthopedic injuries. 🦴❤️

📌 Tips to stay upright on ice:
• Wear proper footwear with good traction.
• Take slow, short steps — “walk like a penguin.”
• Keep your hands out of your pockets and use handrails
• Avoid rushing — give yourself extra time to get where you’re going.

👟 Check out this helpful article for more safe winter walking tips — it’s worth a share with your friends and family! 👇

Walking on ice is difficult, and if done incorrectly it can be dangerous. But we've got advice on how to navigate ice safely.