Ortho Sport & Spine Physicians

12/09/2025

If back pain is sticking around even after rest, stretching, heat/ice, or over-the-counter relief… it may be your body’s way of asking for a closer look.

Persistent pain isn’t something to push through — especially when it affects your daily routine, sleep, or ability to stay active.

A proper evaluation can help you pinpoint the cause, rule out more serious issues, and get you on a personalized path to feeling better.

You don’t have to live with ongoing back pain — getting checked sooner can make all the difference. ❤️🩵

12/08/2025

💪 Let’s Talk About Your Posterior Chain!

Your posterior chain is the group of muscles along the back of your body — including your lower back, glutes, hamstrings, and calves. These muscles work together to support your spine, stabilize your core, and keep you moving comfortably throughout the day.

When these muscles are weak or tight, your lower back often pays the price. Strengthening the posterior chain helps take pressure off the spine, improves posture, and reduces the risk of back pain.

✨ Why it matters:

Helps protect your lower back
Improves overall core strength
Supports better posture and balance
Makes everyday movements—lifting, walking, standing—feel easier

A strong back starts with a strong foundation. Even simple exercises like bridges, hip hinges, and controlled hamstring work can make a big difference.

Keep your body
supported from the back so you can move forward with less pain! ❤

12/06/2025

🧡 Living with chronic illness or pain? You’re not alone — and these 6 simple guidelines from Psychology Today truly resonate.
Psychology Today

✨ 1. Remember: “No feeling is final.”
✨ 2. Never take another person’s side against yourself — you know your body best.
✨ 3. Avoid things that make symptoms worse (when you can).
✨ 4. Learn to say “no” — it’s okay to protect your energy.
✨ 5. Build a toolbox of self-care practices you can count on daily.
✨ 6. Remind yourself: you don’t have a monopoly on suffering — everyone faces challenges.

If you — or someone you love — are dealing with illness or chronic pain, these guidelines are a gentle reminder: your feelings matter, boundaries are strength, and self-care isn’t optional — it’s essential.

Personal Perspective: What happened to me was one of the conditions of being alive. There was no reason to blame myself or feel guilty.

12/04/2025

Dealing with nagging groin pain, or worried you might’ve pulled a muscle? ⚠️ A groin pull is more common than you think, but with proper care and treatment, you can heal faster and get back to your normal routine.

Learn more here:
👉

Groin Pull Treatment 1-800-ORTHO-11 – Ortho Sport & Spine Physicians offers patients relief and treatment from Groin Pulls.

12/03/2025

🩻 from Your Spine Care Team

Your spine supports everything you do—so give it a little midweek attention.
Today’s tip: Strengthen your core to support your back.

You don’t need a gym or fancy equipment. Even simple daily moves like planks, bridges, or gentle abdominal tightening can improve stability, reduce back strain, and keep you moving comfortably.

Stronger core = happier spine.
Small steps, big difference.

12/02/2025

At Ortho Sport & Spine Physicians, we treat all kinds of knee problems — whether it’s a sports injury, a fracture, or wear-and-tear over time. 🦵✨

From ligament tears and meniscus damage to cartilage problems, dislocations, tendon and bone injuries — we offer a full range of both non-surgical and surgical knee-injury treatments tailored to you.

Our experienced, board-certified orthopedic surgeons use the latest minimally invasive techniques and advanced sports-medicine methods to help you recover and get back to the things you love doing.

If your knee is bothering you — don’t wait. Reach out to us today and we’ll help you move pain-free again! 💪

https://orthosportandspine.com/treatments/knee-injuries/

11/28/2025

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle after the holiday feast.

11/27/2025

🍁 Happy Thanksgiving from Ortho Sport & Spine! 🦃

This season, we’re especially grateful for you—our patients who trust us with your spine and orthopedic care. Your strength, resilience, and commitment to your health inspire us every day.

From our entire team, thank you for allowing us to be part of your journey. We wish you and your loved ones a warm, healthy, and joyful Thanksgiving! 🤍

Stay safe, stay active, and enjoy the holiday!

11/26/2025

While most hip replacement patients are between ages 50 and 80, age isn’t the main deciding factor. What truly matters is how your hip is affecting your daily life. Your provider may discuss surgery if you’re experiencing:

✔️ Significant pain during daily activities
✔️ Pain even while resting
✔️ Little or no relief from conservative treatments
✔️ Stiffness in the hip joint
✔️ Limited range of motion

Hip replacement does come with risks, so it’s only considered when other options are not effective. But for many, it can dramatically improve mobility and reduce chronic pain.

Hip pain can limit your mobility and impact your quality of life. If conservative treatments are no longer giving you relief, hip replacement surgery may be an option. Contact Ortho Sport & Spine Physicians to explore your treatment options.

11/25/2025

💡 Tuesday Tip: Caring for a herniated disc starts with smart, gentle movement.

If you’re dealing with a , remember: rest is important, but too much rest can slow recovery. Try short walks, light stretching, and posture-friendly positions to keep your spine supported without adding strain.

Avoid heavy lifting, listen to your body, and don’t push through sharp pain. And if symptoms persist or worsen, our team is here to help you get back to feeling your best.

🧠 Small adjustments today can make a big difference in long-term spine health.

11/25/2025

🌍 Expert Orthopedic & Spine Care Across the U.S.
Ortho Sport & Spine Physicians isn’t just local — we serve patients nationwide, with locations all across the country. Whether you’re dealing with a sports injury or chronic back pain, our board-certified team is ready to help you get back in the game — no matter where you are. 💪

Find a location near you: orthosportandspine.com/locations

11/21/2025

🏃‍♂️🦃 Turkey Trot season is here! Whether you're racing or just enjoying a festive run, a few simple safety tips can help you cross the finish line feeling great:

✔️ Warm up well before you start
✔️ Wear weather-appropriate layers
✔️ Stay hydrated—even in cooler temps
✔️ Watch your footing on wet or uneven surfaces
✔️ Listen to your body and pace yourself

Wishing everyone a fun, safe, and strong Turkey Trot! 🧡🦃🏅