Ortho Sport & Spine Physicians

09/08/2025

💪 Move with intention. When you exercise, focus on the muscle you’re engaging—not just the motion itself. This mindful approach helps protect your joints, improves form, and supports long-term strength and spine health.

09/05/2025

Five Star Friday from our Nashville, TN location!
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09/03/2025

Hip pain can be life-altering—making it difficult to walk, sit comfortably, sleep, or do the activities you once enjoyed. When conservative treatments such as physical therapy, medications, or injections no longer offer relief, hip joint replacement becomes a highly effective option!

Hip pain can be life-altering—making it difficult to walk, sit comfortably, sleep, or do the activities you once enjoyed. When conservative treatments such as physical therapy, medications, or injections no longer offer relief, hip joint replacement becomes a highly effective option. At Ortho Spor...

09/03/2025

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After spine surgery, good sleep is essential for healing. Try these tips for better rest:
✅ Sleep on your back with a pillow under your knees, or on your side with a pillow between your legs
✅ Use firm support to keep your spine aligned
✅ Avoid twisting or heavy movements before bed

Prioritizing sleep helps your spine recover stronger. 💪🦴✨

09/01/2025

Happy Labor Day! 🌟 Wishing you a safe, restful day filled with relaxation for both your mind and body. 🦴💙 From all of us at Ortho Sport & Spine Physicians ❤

08/29/2025

Still looking to plan a quick getaway for the long weekend?! We got you! The best short trips in every state:

Looking to take a Labor Day trip? Here are the best Labor Day weekend getaways to plan in each state to celebrate the final days of summer.

08/28/2025

When you live with back pain daily, you may not even recognize when the back pain symptoms now warrant immediate medical attention. Stay alert and take care of yourself!

08/27/2025

Your Achilles tendon plays a critical role in daily movement, connecting your calf muscles to your heel bone and powering every step, jump, and push-off. But when this tendon becomes inflamed, damaged, or overused, the risk of a more serious injury increases.

On the today: Can Tendonitis Lead to an Achilles Tendon Rupture?

Your Achilles tendon plays a critical role in daily movement, connecting your calf muscles to your heel bone and powering every step, jump, and push-off. But when this tendon becomes inflamed, damaged, or overused, the risk of a more serious injury increases. At Ortho Sport & Spine Physicians, we of...

08/26/2025

: Thinking of avoiding surgery? Orthobiologics—like amniotic allografts or joint-lubricating injections—use natural healing agents to relieve pain, repair cartilage, and keep you moving.

We may use biologics in early intervention treatments, including osteoarthritis, cartilage repair and joint preservation. However, we frequently use biologics as a surgery adjunct. These simple procedures facilitate your recovery and ensure you retain long-term relief from your joint pain.

08/25/2025

"Your comeback is stronger than your setback—keep moving forward, one step at a time." 🦴💪

08/22/2025

🏋️‍♂️ Fun Fact Friday! 🏋️‍♀️
Did you know that most mild sports injuries — like sprains or strains — can start healing in just 2–4 weeks with the right care? 💪 But here’s the kicker: proper rehab, stretching, and strengthening exercises are key to avoiding re-injury and getting back in the game stronger than before.

👉 Takeaway: Recovery isn’t just about rest — it’s about rebuilding!

08/21/2025

💡 When most people think of chiropractors, they think of back pain relief. However, chiropractic care can help with so much more — from easing headaches and improving posture to reducing reliance on pain medications.

Check out this article from Healthline highlighting 10 powerful benefits of chiropractic treatments 👉

Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.