Perissos: Healthy Lives, Healthy Relationships Start with You

02/15/2025

Spending time with like-minded ladies in business and ministry at the 2nd annual Galentine’s Day event hosted by

Today I spoke a word of encouragement for us all …why walk when you were made to FLY!?!?

01/06/2025

The journaling and reflection works every year! Order your copy today at nolannaforperissos.com

We're Here to Listen

11/05/2024

Elections 🗳️can be stressful for all due to the emotions stirred up and the core values being defended or offended. Stress produces Cortisol and it is not good for you. High stress can lead to poor health outcomes.

Take just 2-5 min daily for YOU!

Please take time to manage your stress as there is a mind, body, spirit connection. 🧠👤🙏🏽

07/29/2024

If you decide to be with a person, don’t try to change who they are. Work on you. You are not responsible for healing anyone’s wounds but yours.

Accept and be yourself completely and find someone who matches you.

Withstanding regular misunderstandings or bad moments. What is your agreement with your partner? Can you change it to work for both parties? This is how you show Love AND Respect.

You must match and be able to accept and love them through their flaws.

If you cannot love someone the way they are Don’t be selfish…walk away.

Allow new beginnings so you can reach love in an authentic non-wound based relationship. 🤯

Relationships are not about control or fixing anyone but effortlessly desiring to serve up LOVE.

05/02/2024

Healthy starts with HEAL, but you don’t have to do the healing alone 💚