Simplicity Psychotherapy LLC

Simplicity Psychotherapy LLC We use therapy to help those who look fine on the outside but feel heavy on the inside. We assist Black women in being their best selves on their own terms.

We specialize in assisting you with self-esteem and viewing yourself more positively. My favorite words in practice are perspective and perception. How we look at ourselves and how we view the world dictates everything we do. I also help overwhelmed couples find a healthy balance between caring for themselves and one another through improved insight and communication skills so they can live fulfilling and meaningful lives. Whether that be exploring trust, developing communication, or rebuilding after infidelity. Many of my clients are professionals who are seeking balance and relief from stressors of success. Come find yourself. Let me help you Become Your Best You! Specialties: Anxiety, Relationships, and Personal Growth. LGBTQQAI Allies

Sometimes the folks who knew the old you… can’t handle the version of you that finally sets boundaries, says no, or does...
12/06/2025

Sometimes the folks who knew the old you… can’t handle the version of you that finally sets boundaries, says no, or doesn’t shrink.

You don’t have to keep explaining the version of you that’s finally free.

Read that again.











Yeah, healing is happening, but some days still gon hurt.⁠⁠Yes, you’re doing the work.⁠Yea, you don’t explode like you u...
12/05/2025

Yeah, healing is happening, but some days still gon hurt.⁠
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Yes, you’re doing the work.⁠
Yea, you don’t explode like you used to.⁠
Yep, You’re more patient and present.⁠
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But you still feel heavy.⁠
Still get quiet when it gets too real.⁠
Still wonder if you’re really okay or just good at pretending to be okay.⁠
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That doesn’t mean you’re backsliding.⁠
It means you’re human.⁠
Healing doesn’t erase the past.⁠
It just means you don’t have to keep holding it all in.⁠
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Let this be your reminder: feeling it is part of healing it.⁠
Keep going. 💪🏾⁠
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Save this for when it gets heavy again.⁠
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12/03/2025

Yes! This is what doing the work looks like.

Lil Jon shared how EMDR helped him face pain he didn’t even know he was carrying.

EMDR is not just therapy.
Its deep therapy.
The kind that reaches into the stuff you thought you buried.
The kind that says: just because you pushed through, doesn’t mean you’re healed.

You don’t have to be famous to start healing.
You just have to be willing.

Curious about EMDR? Visit our website to learn more and schedule a consultation.

Overthinking is often a trauma response.It’s what happens when your body learns to stay on alert,just in case.And maybe ...
12/02/2025

Overthinking is often a trauma response.

It’s what happens when your body learns to stay on alert,just in case.

And maybe it started early.
Trying to avoid conflict.
Trying to make everyone happy.
Trying not to be “too much.”

Our therapist can help you connect the dots between your past and your patterns.

If that sounds like something you need, we’re here.

Last call!If you've been saying, “I need something for me”...this is it.Shades of Emotion is the pause you didn’t know y...
12/01/2025

Last call!

If you've been saying, “I need something for me”...this is it.

Shades of Emotion is the pause you didn’t know you needed.

🖤 For the ones who push through but feel everything.
🖤 For the ones who hold it all but can’t name what they’re carrying.
🖤 For the ones who were never taught how to feel, only how to perform.

Cyber Monday ends tonight.
Gift it to yourself or someone special! Use Code: FEEL40

Tap in before it’s gone.
Link in bio.

Sometimes the goals you set fall apart not because you’re unmotivated, but because they were never truly yours in the fi...
11/30/2025

Sometimes the goals you set fall apart not because you’re unmotivated, but because they were never truly yours in the first place.⁠
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A lot of high achievers carry goals built from expectation, pressure, or habit. You’re so used to performing that you don’t always stop to ask, “Does this actually fit the life I want?”⁠
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That’s where things get heavy.⁠
Your mind can commit to a goal, but your body knows when it’s not aligned. You feel the drag, the resistance, the quiet dread. And then you blame yourself for “not sticking with it,” even though your values were trying to tell you the truth the whole time.⁠
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Here’s the shift:⁠
Goals stick when they come from identity, not obligation.⁠
From what matters, not what impresses.⁠
From the version of you you’re becoming, not the version you had to be.⁠
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If you’re craving goals that feel more honest this year, the new blog breaks down how values based goals create sustainable change without pressure or perfection.⁠
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Take a moment to read it and give yourself permission to build from alignment this time.⁠
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Read the Blog
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I’ve been hearing mixed messages about the Blackout. Some folks are saying “don’t buy anything at all,” and others are s...
11/28/2025

I’ve been hearing mixed messages about the Blackout. Some folks are saying “don’t buy anything at all,” and others are saying they’re only avoiding big brands but still planning to support Black-owned businesses for Black Friday. Honestly, both make sense.⁠
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Just like most things in life, different perspectives lead to different actions.⁠
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I think both approaches have impact, and everyone has to pick what works for them, their budget, and their values.⁠
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Since a lot of you have asked about Shades of Emotion already, I’ll just say this: the SOE sale is happening, but there’s no pressure either way. If emotional clarity or slowing down has been on your mind, it’s there when you’re ready.⁠
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That’s it. No agenda. Just giving space for folks to do what makes the most sense for them.⁠
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Who’s participating in the Blackout this Black Friday?⁠⁠I’ve been watching the conversations, and at its core it’s reall...
11/26/2025

Who’s participating in the Blackout this Black Friday?⁠
⁠
I’ve been watching the conversations, and at its core it’s really about choosing where you put your energy, attention, and more obviously, money.⁠
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And honestly, that’s a mental health strategy too.⁠
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Every year, the season tries to pull us into urgency that has nothing to do with joy. Sales ads get louder, our nervous systems get tighter, and suddenly we’re running on stress instead of values.⁠
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Most of us give more than we realize. We overextend, overcommit, and call it “normal.” ⁠
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What If: The blackout is a reminder that stepping back is still a choice. Protecting your wallet is important, but protecting your mind is just as real.⁠
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The blackout offers a different lane. A chance to slow down, choose consciously, and not let pressure dictate your decisions.⁠
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If you’re participating, cool. If you’re not, also cool.⁠
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Either way, it’s a good moment to ask yourself:⁠
“𝕎𝕙𝕒𝕥 𝕒𝕞 𝕀 𝕤𝕡𝕖𝕟𝕕𝕚𝕟𝕘 𝕠𝕦𝕥 𝕠𝕗 𝕙𝕒𝕓𝕚𝕥 𝕚𝕟𝕤𝕥𝕖𝕒𝕕 𝕠𝕗 𝕚𝕟𝕥𝕖𝕟𝕥𝕚𝕠𝕟?”

11/26/2025

Whew chile, Black Friday has people feeling all kinds of ways.⁠
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If you’re buying Black, sitting it out, or somewhere in-between, you’re not wrong.⁠
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What you choose, just let it make sense for you.⁠
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Shades of Emotion is here if and when you want it. ⁠
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Rest isn’t lazy.⁠⁠Silence isn’t neglect.⁠⁠Doing nothing on purpose is still doing something.⁠⁠You don’t have to earn you...
11/24/2025

Rest isn’t lazy.⁠
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Silence isn’t neglect.⁠
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Doing nothing on purpose is still doing something.⁠
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You don’t have to earn your rest with exhaustion.⁠
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You’re allowed to stop before you hit the wall.⁠
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You can manifest all day, write the goals, light the candle, sip the green juice...but if it’s not rooted in your values...
11/14/2025

You can manifest all day, write the goals, light the candle, sip the green juice...but if it’s not rooted in your values, it’s just another performance.⁠
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✨ The Value-Based Vision Board Workshop is for folks who are ready to stop setting goals from stress, survival, and people-pleasing and start setting them from truth. ✨⁠
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We’re getting real about:⁠
• What actually matters to you⁠
• What you're done carrying into next year⁠
• And how to build a vision that feels like alignment, not burnout⁠
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Real support led by a Licensed Therapist who gets it.⁠
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📍 ATLANTA (near the Battery)⁠
📍Dec 6 | 11AM–2PM⁠
📍$75 (Early bird special, $90 Regular price)⁠
📍Supplies included⁠
📍Limited seats → Link in Bio⁠
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# Values

Address

1827 Powers Ferry Road SE, Building 23, Suite 200
Atlanta, GA
30339

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 3pm
Saturday 9am - 3pm

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