Simplicity Psychotherapy LLC

Simplicity Psychotherapy LLC We use therapy to help those who look fine on the outside but feel heavy on the inside. We assist Black women in being their best selves on their own terms.

We specialize in assisting you with self-esteem and viewing yourself more positively. My favorite words in practice are perspective and perception. How we look at ourselves and how we view the world dictates everything we do. I also help overwhelmed couples find a healthy balance between caring for themselves and one another through improved insight and communication skills so they can live fulfilling and meaningful lives. Whether that be exploring trust, developing communication, or rebuilding after infidelity. Many of my clients are professionals who are seeking balance and relief from stressors of success. Come find yourself. Let me help you Become Your Best You! Specialties: Anxiety, Relationships, and Personal Growth. LGBTQQAI Allies

If said it, you know it’s true!!⁠⁠We get it...somewhere along the way, tired became the default.⁠⁠Now running on E feel...
10/07/2025

If said it, you know it’s true!!⁠
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We get it...somewhere along the way, tired became the default.⁠
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Now running on E feels normal.⁠
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Rest feels like you're missing out on an opportunity.⁠
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Somehow, success and stress became synonymous.⁠
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Let’s flip that. ⁠
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We’ll help you:⁠
• Break the cycle of overworking⁠
• Release what’s keeping you in overdrive⁠
• Build real work-life balance (yes, for real this time)⁠
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📍 Tag your work buddies who need this message!!⁠
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Ready to feel different? Schedule a free 15-min consult⁠
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We're excited to share that Rayvene Whatley will be speaking at the 2025 SHRM Georgia Annual Conference & Expo next week...
10/03/2025

We're excited to share that Rayvene Whatley will be speaking at the 2025 SHRM Georgia Annual Conference & Expo next week in Stone Mountain. 💃🏾

Catch her on Day 2 as she share tools and real talk on how leaders can handle Burnout, Boundaries, and Belonging in the workplace (without turning into someone’s therapist in the process).

If you’ll be at the conference, we’d love for you to join the session and connect.

Let’s have some real conversations about what it takes to build healthier workplaces.

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That tightness in your chest? That pause in your throat?It’s not all in your head.Because trauma doesn’t just happen... ...
09/29/2025

That tightness in your chest?
That pause in your throat?
It’s not all in your head.

Because trauma doesn’t just happen... it settles in.

You may feel it when someone raises their voice.

It shows up when you shut down mid-sentence, even when you’ve got something to say.

In our practice we don’t just talk about it. We help you name it, move it, release it.

EMDR. Inner child work. Real tools for the stuff inside that’s been stuck for too long.

You might be surviving so well, you don’t even realize you’re still in survival mode.

Let’s help you shift from pushing through… to actually living.

Start with a free 15-min consult. Visit our SimplicitiyPsychotherapy.com

Ever wonder why you can “move on” in your head but still feel it in your body?That’s where EMDR comes in.It helps you re...
09/26/2025

Ever wonder why you can “move on” in your head but still feel it in your body?

That’s where EMDR comes in.

It helps you reach the places conversation can’t, so you can release what’s been stuck inside.

You don’t have to keep pushing through.

There’s a softer way forward. Let’s find it together. 💛

Curious about EMDR or wondering if it’s a fit for you?

Schedule a free 15-min consult, click link in bio.

$Healing

09/26/2025

Do you ever feel stuck?
Even after you talk about it, say you’ll change, make the to-do list… you still don’t move?

That “stuck” feeling may be your body holding on to something old.

EMDR therapy helps your brain and body process trauma, grief, anxiety, and overwhelm, sometimes from things you didn’t even realize were still affecting you.

Our EMDR-trained therapists are here to help you heal on a deeper level.

Interested? Visit our website to learn more, we have blogs and more resources for you to check out!

If you are ready to move, schedule a free 15-min consult with one of our therapists.

Some of the strongest, softest, truest parts of who you are were shaped by things that tried to break you.Pain isn’t you...
09/25/2025

Some of the strongest, softest, truest parts of who you are were shaped by things that tried to break you.
Pain isn’t your whole story.
But it is part of how you became you.

We specialize in holding space for complex stories, we’re here to help you:
• Name the pain
• Move what’s been stuck
• Make space for light to enter

Deep, right?There’s something powerful about growing through what once hurt you.Some of the strongest, softest, truest p...
09/25/2025

Deep, right?

There’s something powerful about growing through what once hurt you.

Some of the strongest, softest, truest parts of who you are were shaped by things that tried to break you.
Pain isn’t your whole story.
But it is part of how you became you.

We specialize in holding space for complex stories, we’re here to help you:
• Name the pain
• Move what’s been stuck
• Make space for light to enter

If this post cracked something open, save it. Come back to it whenever you need the reminder: you’re more than what you survived.

09/24/2025

Ever feel like you have to keep it all together, because if you don’t, everything might fall apart?⁠
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Yeah. We see that a lot.⁠
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Meet Mahnoor, (she/her), a therapist who works with young adults navigating anxiety, depression, family pressure, and the kind of stress that doesn’t always have a name but you definitely feel it!⁠
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She specializes in:⁠
• Holding space for people who wear the happy mask too well⁠
• Supporting those juggling cultural expectations, unspoken family roles, and burnout⁠
• Helping you name what hurts...even when you’ve gotten used to hiding it⁠
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If you're tired of pretending you’re okay… therapy here gives you permission not to be.⁠
And tools to figure out what’s underneath.⁠
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Sound like what you've been needing? Schedule a consult today! It's free!⁠
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And you may wonder: Why change now?Why change how you show up, when it’s kinda working?“I’ve been this way for a long ti...
09/22/2025

And you may wonder: Why change now?

Why change how you show up, when it’s kinda working?
“I’ve been this way for a long time. It’s familiar.
Yeah, I hold my tongue.
Yeah, I get overlooked sometimes.
But I know how to move in this space.”

You might not say it out loud...but did it land when you read it?

Here’s the truth:
Comfort can become a cage.
Silence can start to feel like safety when it’s really self-erasure.
And every time you swallow your words, you teach yourself you don’t matter.

You don’t have to keep doing that.

You can practice being seen, heard, and felt, without apology.

And we mean that.

We encourage everyone to hold their boundaries.But how do you actually do that?Let’s start with what a boundary isn’t:❌ ...
09/11/2025

We encourage everyone to hold their boundaries.

But how do you actually do that?

Let’s start with what a boundary isn’t:
❌ Telling someone else what to do
❌ Punishing or threatening when they don’t comply
❌ A wall to keep everyone out

Because boundaries aren’t about control. They’re about clarifying what you will and won’t allow in your space.

Here’s what a boundary is:
✔️ A clear statement of what you need to feel safe and respected
✔️ A way of honoring your own needs
✔️ A choice about how you’ll respond if your needs aren’t respected

A boundary is you saying:
“Here’s what I need...and here’s how I’ll take care of myself if that isn’t honored.”

Boundaries don’t push people away, they make room for healthier connections.

Starting with the one you have with yourself. 💛

Naming your emotions isn’t just helpful. It’s liberating.⁠Not because it “fixes” everything, but because it gives shape ...
08/08/2025

Naming your emotions isn’t just helpful. It’s liberating.⁠
Not because it “fixes” everything, but because it gives shape to what’s been sitting heavy inside.⁠
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Sometimes we call it “stress” when it’s actually guilt.⁠
We say we’re “fine” when what we mean is numb, disappointed, lowkey spiraling but trying to keep it cute.⁠
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Rayvéne said it best: “The better you understand it, the richer your life will be.”⁠
And that’s exactly what the Shades of Emotion Art Therapy Collection was made for: helping you see, feel, and speak the emotions that usually stay buried.⁠
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✨ Whether you’re in therapy or just starting to check in with yourself, this art therapy book invites you to slow down and ask:⁠
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𝕎𝕙𝕒𝕥 𝕒𝕞 𝕀 𝕣𝕖𝕒𝕝𝕝𝕪 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕣𝕚𝕘𝕙𝕥 𝕟𝕠𝕨?⁠
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Not a coloring book.⁠
Not busy work.⁠
Just honest, gentle emotional reflection...with us in mind.⁠
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📚 Visit www.ShadesofEmotion.com to explore the series and secure your copy.⁠
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Perfection is a myth. At Simplicity Psychotherapy, we don’t expect you to have it all figured out. We just need you to s...
08/07/2025

Perfection is a myth.

At Simplicity Psychotherapy, we don’t expect you to have it all figured out. We just need you to show up, exactly as you are.

Whether you're feeling strong, unsure, or anything in between your presence is powerful. 💪🏾

Therapy is about progression, not perfection. It’s about showing up for yourself and giving yourself the grace to grow. No pressure, just real talk.

Ready to start your journey? Let’s make it happen.


Address

1827 Powers Ferry Road SE, Building 23, Suite 200
Atlanta, GA
30339

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 3pm
Saturday 9am - 3pm

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