Wonderfully Nutritious By Johane

07/09/2025

TODAY 7/9! Join us on FANBASE!!! 1:30pm EST 

05/08/2025

03/12/2025

A work in progress…I am mom, wife, tatie, sister, cousin, friend and so much more but I am WOMAN 1st!

Being a mom is a beautiful, wild, and sometimes (maybe a lot of times 😂) exhausting journey. It’s easy to lose yourself in the day-to-day—constantly pouring into your kids, your family, your work. Judging your body after the magical work of bring kids in this world, in my case 5 of them! But sis, don’t forget you! Your womanhood isn’t just about being a mother, a wife, or what you do for everyone else. It’s about who you are at your core.

Confidence in your womanhood means standing firm in your identity, owning your beauty, your strength, and your needs without guilt. When you show up fully as you, you teach your kids—and for me that’s my sons—that being a woman is powerful, multifaceted, and worthy of honor. My kids see it in how I talk, how I walk and how my husband treats me.

We may be works in progress but we will walk with our heads high, embrace our essence, and remember: You are not just a mom. You are a whole, Confident, Unstoppable, and Strong Superwoman!!!

01/31/2025

Was an honor to be part of ’s Food Is Medicine series as well as being interviewed for magazine!!! ☺️

When I tell y’all God is good! I’ve been praise dancing all month!!! 🙏🏾🙏🏾🙏🏾💃🏾💃🏾💃🏾

09/30/2024

Fam!!! Are y’all ready to change your lives for the better??!!⁉️

✨Low energy…I got you!

✨Digestive pain…I got you!

✨Brain fog…I got you!

✨Weight won’t budge…I got you!

✨Afraid to eat...I got you

09/25/2024

✨ In less than 2 hours I will be on with Tavis Smiley, , at KBLA!!!

✨1:30pm ET!

✨It’s now syndicated nationwide! ❤️

✨Check your local listing and Tune in!

05/17/2024

What do you guys think about this study?