The Wellness Architect

10/21/2025

💙 NEW EPISODE ALERT — CONVERSATIONS WITH COACH KEVIN! 💙

Brothers of Phi Beta Sigma Fraternity, Inc., EMU family, and all supporters of greatness — this one is special!

On this week’s episode of Conversations with Coach Kevin, I sit down with Dr. JayR McIntyre, a proud member of Phi Beta Sigma, leader, and powerhouse of purpose. 💼🔥

We dive deep into his journey of resilience, leadership, and brotherhood — the lessons he’s learned, the impact he’s made, and how his walk continues to inspire others to rise with excellence.

This episode is more than a conversation — it’s a reminder that our fraternity’s principles of Brotherhood, Scholarship, and Service still guide and empower men to create legacy. 💪🏾

🎥 Tune in. Get inspired.
💬 Like, comment, and most importantly — share this video with your fellow Sigma brothers and networks.
Let’s show love and support for our brother and amplify his message to the world.

https://youtu.be/mq0CMTFdJAM

10/21/2025

6 Clever Food & Storage Hacks Everyone Should Try
1. Keep Apples Fresh 🍏
Store your apples with a lemon slice to keep them fresh for days. The lemon's citric acid helps prevent browning!

2. Stop Cheese From Molding 🧀
Wrap cheese in parchment paper, not plastic. This simple swap can help your cheese stay fresh longer without molding.

3. Revive Wilted Lettuce 🥗
Give wilted lettuce a second life by soaking it in ice-cold water. It'll crisp right up and be as good as new!

4. Keep Cookies Soft 🍪
Store your cookies with a slice of bread. The bread will help maintain their softness and keep them from getting stale.

5. Freeze Fresh Herbs 🌿
Chop up your fresh herbs and freeze them in olive oil cubes. This way, you can have herbs ready to go anytime you need them!

6. Stop Brown Avocados 🥑
Prevent browning by brushing the cut surface of an avocado with lemon juice. It keeps them fresh and ready for your next meal!

10/21/2025

🌿 Nature’s Amoxicillin 💪

Feeling something coming on? This powerful homemade antibiotic blend is packed with anti-inflammatory, antiviral, and immune-boosting ingredients like:

🍍 Pineapple + Ginger
🧄 Garlic + Onion
🍋 Lemon + Raw Honey
🌶️ Cayenne + Turmeric + Black Pepper
🍏 Apple Cider Vinegar

👉 Just blend, store in a glass jar, and take 1–2 tbsp 3x/day until symptoms go away.
Lasts 10 days in the fridge!

💚 Natural, affordable, and effective. Save this remedy ↓

10/13/2025

Good Morning 🌄
Create an amazing day on PURPOSE 🌟
Coach Kevin

10/03/2025