Sabbatical Lake

08/31/2025

08/31/2025

Ready to reclaim your health in the most simple way? Watch this short video and see why the Beauty of Balance is more than just a book- it’s a lifestyle. Thebeautyofbalance.sabbaticallake.com

08/21/2025

🌬️ Therapeutic Thursday: Detox Method #7 – Deep Breathing

Did you know your breath is a powerful detox tool?

Your lymphatic system doesn’t have a pump like your heart — deep breathing helps move lymph, releasing toxins and reducing inflammation. 💧🌿

✨ Benefits of Deep Breathing:
✅ Activates the lymph system
✅ Boosts oxygen flow
✅ Calms stress hormones
✅ Supports hormone balance
✅ Helps the body detox naturally

🕊️ Try this 4-7-8 Method:
1️⃣ Inhale through your nose for 4 seconds
2️⃣ Hold for 7 seconds
3️⃣ Exhale slowly through your mouth for 8 seconds
4️⃣ Repeat 4–8 times, 2–3 times a day

💌 Have questions about how to detox safely and spiritually?
Reach out at sabbaticallake@gmail.com or DM us — we’re here to help guide your healing!

The Spirit of God hath made me, and the breath of the Almighty hath given me life.– Job 33:4



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08/14/2025

🛏️ Therapeutic Thursday: Detox Method #6 – Rest & Sleep

Detox isn’t just about what you do — it’s about how you rest.

While you sleep, your body:
🧠 Clears brain fog
💪🏽 Repairs tissues
💧 Processes and removes toxins
🕯️ Balances hormones

Aim for 7–9 hours of restful sleep each night. Wind down with herbal tea, prayer, and screen-free quiet time. 🌙💜

💡 Need help creating a bedtime routine or detox plan tailored to you?
📩 Contact Sabbatical Lake at sabbaticallake@gmail.com or DM us on Instagram . We’d love to support your healing journey!

🙏 And I [God] will make with them a covenant of peace, and will cause the evil beasts to cease out of the land: and they shall dwell safely in the wilderness, and sleep in the woods. Ezekiel 34:25



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08/12/2025

🌼 Truth Over the Toxins Tuesday
FD&C Yellow No. 6 — Pretty Color, Toxic Cost ⚠️

This petroleum-based dye may make your vitamins, perfumes, and makeup look appealing — but here’s the deeper truth:

🧬 Acts as a xenoestrogen, disrupting hormones
🩸 Linked to reproductive issues in both men and women
😮 Found in meds like amphetamines and oxycodone
🚫 Not FDA-approved for use around eyes — yet used in 100+ eyeliners

And if inhaled through sprays or powders? It can affect your respiratory system too.

📖 And have no fellowship with the unfruitful works of darkness, but rather reprove them. – Ephesians 5:11 (KJV)
Let’s expose what’s harmful — and choose better.

✅ Choose colorants from food-based or plant-based sources
✅ Look for toxin-free, hormone-safe alternatives

Questions, feel free to email us! 📧 sabbaticallake@gmail.com

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08/07/2025

Therapeutic Thursday: Detox Method #5 – Dry Brushing ✨

Your skin is your body’s largest detox organ — help it do its job with dry brushing!

✅ Stimulates the lymphatic system
✅ Exfoliates dead skin cells
✅ Boosts circulation
✅ Reduces water retention
✅ Helps release stored toxins

🌀 How to Dry Brush:
1️⃣ Use a natural bristle brush
2️⃣ Always brush toward your heart
3️⃣ Start at the feet, then work up the legs, arms, back, and stomach
4️⃣ Do before your shower 3–4 times a week

💧Follow with a warm shower, then moisturize with coconut oil or shea butter.

💜 Need guidance or help choosing the right brush?
📩 Reach out to us at sabbaticallake@gmail.com or DM — we’re here to support your detox journey!

🕊️ Having therefore these promises, dearly beloved, let us cleanse ourselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God. – 2 Corinthians 7:1



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08/05/2025

🎨 Truth Over the Toxins Tuesday
D&C Red No. 27 & 28 — Looks Bright, Acts Toxic 🚫

These synthetic dyes are used to make your lip gloss 💄, blush, shampoo, and even vitamins look pretty — but they come with a hidden cost.

⚠️ Linked to organ system toxicity
⚠️ May cause skin irritation and allergic reactions
⚠️ Classified as not safe for use in the eye area by the FDA

Manufactured from petroleum, these dyes don’t belong in your bloodstream — or your beauty routine.

📖 “Abstain from all appearance of evil.” – 1 Thessalonians 5:22 (KJV)

✅ Choose natural colorants like beetroot, hibiscus, or clay.
✅ Always check ingredient labels — especially in products marketed to women.

📩 Questions or need help finding clean alternatives?
Contact us: 📧 sabbaticallake@gmail.com

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07/31/2025

Therapeutic Thursday: Detox Method #4 – Lymphatic Flow 🌊

Your lymph system is your body’s built-in drainage network — but it doesn’t move unless you do.

✨ Gentle movement + massage = detox power.

Try these:
✅ Light walks daily 🚶🏾‍♀️
✅ Dry brushing toward the heart 🪮
✅ Gentle massage around neck, underarms & groin
✅ Deep breathing to pump the lymph 💨

This reduces swelling, clears toxins, and supports hormone balance — perfect for women healing naturally. 🌸

🕊️ “In Him we live, and move, and have our being.” – Acts 17:28

📩 Contact Sabbatical Lake at sabbaticallake@gmail.com or DM us on Instagram . We’d love to support your healing journey!



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07/29/2025

🧴 Truth Over the Toxins Tuesday
Cetrimonium Chloride — Frizz Fighter or Fertility Risk? 😳

This common hair care ingredient is found in hundreds of shampoos, conditioners, and moisturizers — but here’s the fine print:

⚠️ Linked to neurotoxicity in humans
⚠️ Shown to reduce fertility in animal studies
⚠️ Can cause skin irritation and allergic reactions, even at low doses

It’s praised for taming frizz — but at what cost to your health?

✅ Look for clean, plant-based alternatives
✅ Choose brands that prioritize transparency and toxin-free care
Because frizz isn’t worth your hormones, sis. 💛

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 1:2



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07/24/2025

Therapeutic Thursday: Detox Method #3 – Plant-Based Foods 🌿

One of the best ways to detox is from the inside out.

Fruits, veggies, seeds, and greens cleanse the blood, support the liver, and flush out waste naturally — no harsh cleanses, just the way God designed. 🍇🥬

🌱 Focus on:
✅ Fresh fruits
✅ Leafy greens
✅ Lemon water
✅ Ground flax or chia
✅ Cruciferous veggies (like broccoli & cabbage)

These foods feed your cells while helping your body eliminate toxins gently and daily. Add prayer, and it becomes both physical and spiritual nourishment. 🙏🏾

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. -1 Cor. 10:31



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07/03/2025

👣 Therapeutic Thursday: Detox Method #2 – Hot Foot Bath 🌡️

Feeling heavy, congested, or tense? Try a hot foot bath — a gentle detox that pulls toxins down and out through your feet while calming your nerves. 🧘🏾‍♀️

💧 Soak feet in hot water (100–115°F) for 15–20 minutes
🧊 Add a cold compress to your head to stay cool
🧎🏽‍♀️ Finish with a splash of cold water on the feet
✨ Optional: Add an ice pack to your lower belly to ease cramps

🔁 This boosts circulation, relieves pelvic congestion, reduces fatigue, and supports your body’s natural detox pathways — especially helpful for hormonal healing!

🙏 “He restoreth my soul...” – Psalm 23:3



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