02/04/2026
Most couples are not arguing about the thing they’re arguing about. They’re arguing about not feeling heard.
Not feeling chosen. Not feeling safe to say what they actually need.
The same fight keeps coming back between ya’ll. New day. Same tone. Same ending.
These three shifts are not magic. They are interrupts. They slow the moment down long enough for two people to stop hurting each other while trying to be understood.
If you’ve ever said “we talk in circles” or “nothing ever changes,” this is why. Nobody ever taught you how to pause the pattern instead of powering through it.
This is the work I do with couples. Not surface communication tips. Real time pattern work. I accept select insurance plans in NC. If this hit, reach out.-Auntie Ny