Physio Georgia

10/27/2025

If you're thinking Skibidi and 6-7 make no sense, but you know what rad, 'take a chill pill' and 'gag me with a spoon' mean - listen up!

Your 50s are when your joints begin protesting every movement, and your knees tell you when it's going to rain. Physical therapists Morgan Ivey and Alison Gordon are here to show you the seven easy movements to help prevent total knee replacements down the road. These include:

- Hamstring stretch
- Prone quad stretch
- Straight-leg raise
- Hip abduction straight-leg raise
- Wall squats
- Seated bike
- Single-leg balance

Our physical therapists are here to help you address concerns about movement, mobility and pain so you can maintain your independence in the future.

10/23/2025

Direct access means faster care, fewer appointments and less pain.

Bonus if you've met your deductible and you schedule before the end of the year, so you can save more money.

Read our latest blog to learn the ins and outs of direct access, including what to ask when setting up an appointment. Link in comments.

10/20/2025

Osteoporosis is a common disease that causes weakening of the bones. Physical therapy can help improve strength, reduce pain and stiffness and increase mobility and function. On , check out some other ways you can achieve a higher bone mass.

10/19/2025

Welcome to your 40s. You're suddenly into bird watching and your back hurts from sleeping wrong. If you haven't already, now is the time to really focus on your health.

Try these three simple stretches from physical therapist Nisha D'Egidio to keep your joints happy, your muscles loose and your future self ready for whatever your 40's (and beyond) bring.

10/18/2025

Hot flashes, brain fog, pelvic pain and menopause can feel overwhelming, but you don’t have to go through it alone.

Join Pelvic Health Physical Therapist Colleen Hickey for “Navigating Menopause,” a complimentary "Living Your Best Life" webinar that breaks down the physical changes, common symptoms and strategies to regain comfort, strength and control. Whether you're in the middle of menopause or just starting the journey, this empowering session is for you.

Watch now: https://bit.ly/4q50PIa

10/16/2025

No one wants to hear the words, "you have cancer."

Tracy Fronko was diagnosed with breast cancer in 2024 and was quickly facing a world of fear and uncertainty. She had to schedule appointments, learn about different doctors, attend consultations and plan for treatments like chemotherapy, radiation, surgery, medications and physical therapy. All of this became her new, overwhelming reality. On top of that, she also had to deal with the side effects of these treatments.

Tracy’s side effects led her to see Megan Storm, ReVital Cancer Rehabilitation Program Director and a physical therapist. Tracy had first heard Megan speak at a Project 31 meeting, a breast cancer support group, at Mercy on Memorial. Megan explained how cancer treatments can worsen pelvic floor issues.

“So, I called and got a referral from my surgeon,” she shared. “Made my appointment.”

Megan worked with Tracy to help her return to the activities she loved, while making sure she felt respected and supported. At 63, Tracy had finished half and full marathons, completed triathlons and enjoyed adventures like parasailing, biking and skiing. She wanted to keep living an active life, including helping her neighbors by pulling weeds and walking their dogs. Megan designed a program for Tracy focused on building core and hip strength.

“I love trying any new adventure I can," she stated. “However, my pelvic floor issues limited my ability.”

Thankfully, the plan not only met but exceeded Tracy’s expectations. Being able to do jumping jacks again was a big moment for her. She continues to celebrate small victories and works on her exercises every day. She states she’s feeling great and is looking forward to getting back to everything.

10/12/2025

Harold Rosen enjoys watching football, investing in the stock market and playing with his dog, Ruby. Unfortunately, the flu hit hard last Christmas. It led to respiratory issues that landed him in and out of the hospital. Eventually, he lost strength, especially in his legs and back. He couldn't stand or walk and needed a mechanical lift to get into bed. And he certainly couldn't walk Ruby.

That's when Harold came to work with Physical Therapists Michelle Byrd and Madeline Devereux. He worked hard and made progress. Harold recently took his first steps since being hospitalized.

"Michelle and Madeline have inspired me to push harder to reach my goals," he said. "I'm feeling better and stronger. [I'm] looking forward to being able to go out for walks with my dog."

10/10/2025

Your 30s are this great time where you're finally old enough to be taken seriously, but suddenly, everything starts to hurt, and your knee, hip or back cracks when you stand up.

Joint issues may already be settling in, especially if you have previous injuries, repetitive stress, obesity or are genetically predisposed.

Follow the advice of Physical Therapist Chris Hanson for a few exercises to keep your joints moving. If you don't take protective action, joint replacement surgery could be your future, but it doesn't have to be. Physical therapists can help you proactively start care for smooth sailing as you enter your 40s and 50s.

10/09/2025

What future would you choose?

10/07/2025

Breast cancer may be the journey no one chooses, but you can choose strength, movement and confidence every stage of healing. So, grab your favorite road trip playlist and jump into our latest blog to learn how cancer rehabilitation can help you on the path to healing.

Cancer rehabilitation is essential on your breast cancer journey, helping you regain strength and mobility while navigating treatment and recovery.

10/04/2025

Hey, 20-somethings: This advice comes to you from the future. Mindfulness and hydrating via sustainable water bottles are a great start. But, take it from everyone you know in their 30s and beyond, you don't want to be one sneeze, bend or quick turn away from back pain. Physical Therapist Aaron Megazzi demonstrates two easy moves to help build strength and flexibility.

Physical therapists are here to help identify imbalances and improper mechanics that could cause trouble down the road. Get started now to set the stage for resilience in your future.

10/03/2025

It's the day you've been waiting for. Experience the life of a physical therapist with Physical Therapist Jeremy Beaver and Physical Therapist Assistant Patrick Bloom.

The fate of our patients is always top of mind as we check off their physical therapy wish list. Don't worry, it's actually therapeutic.