07/09/2025
☀️ Vitamin D3: More Than Just a Sunshine Vitamin
Did you know your vitamin D3 levels could determine whether your body stores food as fat or muscle?
A study published in Nutrition Reviews found that optimal vitamin D levels play a major role in metabolism, insulin sensitivity, and muscle function. Low levels are linked to increased fat storage and reduced muscle synthesis—even with the same diet and exercise.
Here’s the catch:
❗️More than 50% of the population is deficient in vitamin D3—and most don’t know it.
And if you’re not absorbing it properly, even supplementation won’t help much.
🧬 What Vitamin D3 Does:
• Regulates how your body uses calories
• Supports healthy hormones and metabolism
• Boosts immunity, mood, and bone strength
• Helps your body build and preserve lean muscle mass
🍳 How to Optimize Your Vitamin D3:
✅ Get sun exposure (at least 15–20 mins/day)
✅ Eat fatty fish, egg yolks, mushrooms
✅ Supplement with D3 + K2 for best absorption
✅ Get your levels tested if you feel tired, moody, or store weight easily
📍Want to know if your levels are where they should be?
Come see me—I’ll help you find the right supplement, dosage, and routine to get you back in balance.
Your metabolism, mood, and muscles will thank you.
