12/10/2025
Cozy, hearty and full of feel-good ingredients 🍲
This chickpea and spinach stew comes together fast — with mashed chickpeas creating a rich, satisfying texture and tomato paste adding savory depth without extra sodium. Chickpeas bring protein and fiber to support heart-healthy aging, while spinach adds iron and antioxidants to nourish you all season long.
https://www.eatingwell.com/recipe/270568/hearty-chickpea-spinach-stew/