The Full Circle Studio ATL

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The Full Circle Studio ATL

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Full Circle Studio is an appointment and workshop based Wellness Studio that brings like-minded people together for wellness, spiritual growth, and self healing.

09/03/2025

EVER PRESENT | The Galileo Club

Sept 20th
1:00PM - 5:00PM

A guided experience with Lea Morgan + Olive Evans.

Through guided meditation, somatic energy work, and an intuitive group reading, You will soften into a state where your inner guidance becomes clear and your connection to your spirit team deepens.

YOU’LL LEAVE WITH:

•• A FELT SENSE OF SAFETY AND SUPPORT IN YOUR BODY

•• A DEEPER RELATIONSHIP WITH YOUR OWN INTUITION

•• A CONNECTION TO YOUR SPIRIT TEAM (YES, YOU HAVE ONE)

•• REAL-TIME PRACTICE READING AND SENSING ENERGY

•• TOOLS TO STAY GROUNDED AND GUIDED IN EVERYDAY LIFE

You don’t have to try harder or learn anything new. You can simply relax into what is already here. The truth that you are not alone and never have been.

08/31/2025

QIGONG (60 Min) w/ MARA ROSARIA

△▿ TUESDAY | 6:30pm

△▿ Qigong (pronounced “chee-gong”) is an ancient Chinese practice rooted in traditional Chinese medicine, involving coordinated movements, breathing, and meditation to promote health and well-being by optimizing the flow of “qi”(vital energy).

△▿ Mara will guide you through these meditative movements to help prevent stagnation of the body’s energy, which is thought to lead to health issues.

△▿ The movements in Qigong are low-impact and easy on the joints and muscles. The movement is not fast enough to increase the heart rate, which means it does not serve as cardiovascular exercise. Instead, the main benefits are encouraging the flow of Qi, or energy, and improving circulation, balance, spinal alignment, and strength. No weights are used in a Qigong class. Strength is built by engaging the whole body in gentle movements. These movements also encourage muscle control.

△▿ The practice is typically done while standing, but it can also be done in a seated position if necessary.

△▿ All levels welcome. Bring mat + water bottle
…

△▿ All-levels class

08/28/2025

GENTLE FLOW + RESTORATIVE YOGA

(* Jenn subbing for Jean)

5:30pm | THURSDAYS

This will be a heart opening class. We will work on releasing that emotional energy from your body through slow stretch poses, breathwork, meditation, and sound.

Held in a non-heated studio, this class is open to all levels and offers a midweek reset to ground, restore, and re-center.

💻 SIGN UP ON WEBSITE (and link in IG bio)

08/15/2025

10am | SUN | MINDFUL YOGA (Energy Release)
w/Jenn Streck

* * Jenn Streck will be subbing for Jade this Sunday

Come Meditate and Stretch with me to release some of this energy we have been living in this past week!

This will be a slow restore and relax class, guiding you with breath and stretch yoga poses to help you release any energy stored in the body.

Bring a water bottle and your personal mat. (Mats available at studio by request.)

08/07/2025

5:30pm | THURSDAYS | GENTLE FLOW + RESTORATIVE YOGA (non-heated)

w/Jean Strickland

This is the perfect class to unwind your day and still move energy of the body, but at a slower pace. It’s a blend of gentle flow yoga, breathwork, meditation, and supportive restorative poses.

This class begins with a gentle intentional flow to awaken the body and shift stagnant energy, then transitions into deeply restful postures that support nervous system healing and energetic balance.

Held in a non-heated studio, this class is open to all levels and offers a midweek reset to ground, restore, and re-center.

💻 SIGN UP ON WEBSITE (and link in IG bio)

…….

△▿ Drop-In | $25

△▿ PACKAGES
•• (1st Month Unlimited) $55
•• (4 Pack) $72
•• (8 Pack) $144

Sign up today!!! * All class packages include any Daily Class!

08/06/2025

8.8.25 | LION’S GATE PORTAL - What is it anyway?
. .

The Lion’s Gate Portal is a concept that blends ancient Egyptian astronomy, numerology, and New Age spirituality. It is a cosmic alignment that occurs each year around August 8th (8/8), when the Sun is in Leo, the star Sirius rises in the sky, and the Orion’s Belt aligns with the Great Pyramids of Giza.

Don’t get lost in the hype though. People tend to explain how you should feel or what you should do during this time, but forget to tell the history of why we are paying attention and WHY a day like 8/8 is significant.

______

△ ANCIENT EGYPTIAN Significance:

• Sirius (the Dog Star) was extremely important in ancient Egypt. Its “heliacal rising”(when it first becomes visible before dawn) signaled the annual flooding of the Nile, which brought fertile soil and prosperity to the people.

• Egyptians associated Sirius with the goddess Isis, and the flood with the return of abundance and life.

• The Great Pyramids of Giza are believed by many scholars and mystics to align with Orion’s Belt, and during this alignment with Sirius, there’s thought to be a cosmic connection between Earth and the stars.

______

△ ASTROLOGY + NUMEROLOGY Significance:

• The Sun in Leo: Leo is ruled by the Sun and represents courage, heart-centered leadership, and personal power. During this time, the solar energy is said to be especially strong.

• 8/8 (August 8th): In numerology, 8 is the number of infinity, abundance, and power. The double 8 (8/8) amplifies this energy and is seen as a time to manifest higher purpose and abundance.
______

△ WHAT IS A PORTAL?

• The “portal” is not a literal door, but an energetic alignment between Earth, Sirius, and the Galactic Center.

• Many believe during this time it is easier access to access higher frequencies, intuitive insight, and soul remembrance.

08/05/2025

6:30pm | TUESDAY | QIGONG

w/ Mara Rosaria

△▿ Qigong (pronounced “chee-gong”) is an ancient Chinese practice rooted in traditional Chinese medicine, involving coordinated movements, breathing, and meditation to promote health and well-being by optimizing the flow of “qi”(vital energy).

△▿ Mara will guide you through these meditative movements to help prevent stagnation of the body’s energy, which is thought to lead to health issues.

△▿ The movements in Qigong are low-impact and easy on the joints and muscles. The movement is not fast enough to increase the heart rate, which means it does not serve as cardiovascular exercise. Instead, the main benefits are encouraging the flow of Qi, or energy, and improving circulation, balance, spinal alignment, and strength. No weights are used in a Qigong class. Strength is built by engaging the whole body in gentle movements. These movements also encourage muscle control.

△▿ The practice is typically done while standing, but it can also be done in a seated position if necessary.

△▿ All levels welcome. Bring mat + water bottle

07/29/2025

WEDNESDAY | SOUND BATH
6:30pm
w/Jenn Streck

I love when the light comes into the studio like this!

Emotional energy is at a high this month. If you have been feeling emotional or not of sorts, this is why. From a scientific perspective, the Earth’s frequencies—like the Schumann resonance—has been fluctuating, which can subtly affect our emotional and energetic states. When these frequencies rise, people often experience heightened sensitivity and a deeper connection to the world around them.

This is causing people to project energy, instead of processing it. Projecting energy is a way of throwing energy out of your energetic field, so you don’t have to feel the emotions. But it doesn’t quite work. When this happens there needs be a receiver of this energy. Whom ever this projection of energy is directed to, well…it then becomes yours. You also can receive this energy by being in a person’s energetic field (up to 9ft of space) that is doing the releasing. This does not just mean it has to be people you know…this could be energy on the news, people on the highway, any customer or client, a disgruntled employee…etc

All of this energy can affect you if you are not aware.

Let our weekly Sound Bath help you move and shift this energy. Sound frequencies can help you feel more in the flow, and help you feel more at peace after a session. It’s a practice of stillness — even though your body is being pushed to move energy that should not be there.

How have you been feeling this week?

07/16/2025

When I was little, if someone asked me if I knew what “joy” was, I would of said happiness.

It took a lot time and work on myself to really understand what joy means. It is those little things that matter to you, that make your heart expand! When I look for joy, I am looking for things that fill me with gratitude, that embody who I am, that gives me a smile on my face, that makes me have an “aha” moment, or just that makes my heart full…

Now I actually practice finding joy everyday. I intentionally look for things that bring me joy. Sometimes I do it in the moment, other times I think about my day and acknowledge the moments that stood out to me.

When you intentionally look for these moments of joy, it raises the vibration of your energy. In this you are essentially “filling yourself up” and making yourself feel a sense of peace. When you put this into a daily practice, your brain will start automatically looking for these things that can trigger joy.

In that process you then teach your brain to look for things that make you feel good instead of things that you are trying to protect from.

•• Try this practice today. What do you notice for yourself, small or big, that bring you joy?

•• Try a new practice — to look for JOY at least one time a day. (And more if you want!)

Love you. Mean it.

07/12/2025

ENERGY NOTES | JULY 12th

•• How do you feel this week?

•• How have you felt this year?

•• What is your intention today?

07/10/2025

FULL MOON | ♑︎ CAPRICORN

SUN | ♋︎ CANCER

Get ready to TAKE CARE of your emotional and spiritual needs during this full moon. Capricorn is going to help you stay grounded while focusing on what you are needing to do in your life to move forward. Cancer is going to help you stay emotionally stable and support you.

What the full moon does is highlight what isn’t working in both of these signs. During the full moon, the Moon and Sun are on opposite sides of the Earth, creating a stronger gravitational tension that often coincides with heightened emotions, restlessness, vivid dreams, or increased energy. It’s a time when the body and mind may feel more alert, open, or even overwhelmed, so you can pay attention more to what is not working for you.

•• What isn’t working for you to move forward so you can let it go?

•• What isn’t working for you emotionally so that you can move forward to let it go?

When I speak about grounded energy, it holds a new meaning than it did before. This grounded energy cones from your center and surges into the ground like an anchor. Your anchor is your true authentic self. This Capricorn full moon is going to help you identify who that true self is and help you let everyone know who that truly is. It’s not that we didn’t let people know who we are before, but we only let people see parts of us. We would bend our ways to connect to a person or a group of people. We also bend a lot for our loved ones.

This energy will help you to reclaim that energy. Instead of giving it out, you replenish YOUR energy. (Instead of the the energy of another)

Use this full moon to be aware of what you need to work on the most. This is going to be different for everyone during this full moon, but this energy is powerful. I feel like I’ve been saying that a lot lately, but I can’t emphasize the energy of 2025 enough. It is the energy of transition. Using the energy of astrology will help you will help guide you through energy and just give you tools to understand what you’re feeling.

Love you. Mean it.

-jenn

Address

655 Highland Avenue NE, #103
Atlanta, GA
30312

Website

http://www.fullcirclestudioatl.com/

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