The Full Circle Studio ATL

01/21/2026

WEDNESDAY SOUNDBATH — Earth + Energy + Nervous System

6:30PM

Over the past couple of days, the Sun has kicked off one of the strongest space weather events we’ve seen in this solar cycle. A powerful X-class solar flare on January 18th hurled a massive cloud of charged plasma (a coronal mass ejection) straight toward Earth, and as of Jan 19–20 that CME has been hitting our magnetosphere, sparking severe geomagnetic storm activity and auroras visible unusually far south. 

These solar events are bursts of electromagnetic energy that interact with Earth’s magnetic field and ionosphere. Magnetic and electric fields play a real role in how our environment regulates rhythm and balance, including circadian rhythms and the nervous system. Some research suggests that shifts in geomagnetic activity can correlate with subtle effects on biological systems like heart rate, sleep patterns, and stress responses. 

Sound is energy, too.
Just as the Sun’s plasma alters fields around us, the frequencies in a soundbath create structured vibration that our nervous system can entrain to. Certain frequencies support transitions into calmer brainwave states (alpha, theta), helping the body rest, regulate stress hormones, and reset the nervous system. That makes intentional sound an anchor point when the field around us feels fluctuating or unpredictable.

As we hold space on Wednesday — with the solar storm and the incoming fast-moving energy of the Year of the Horse — comes the intentional choice to nurture balance over overstimulation.

Let the frequencies help your system relax, reset, and resonate gently from the inside out.

// Link in Bio
// Link on Website
// Link on Stories

01/19/2026

01/15/2026

Holding this space with LOVE.

01/14/2026

SOUNDBATH | Every Wednesday @ 6:30pm

Sound works directly with the nervous system.
Vibration, frequency, and rhythm help shift brainwave states, regulate stress, and support the body’s natural ability to reset.

As we move into the Year of the Horse—an energy associated with momentum, speed, and forward movement—creating moments of intentional slowing becomes even more important.

Tonight’s Wednesday Soundbath is a space to recalibrate your system so you can move forward with clarity rather than overwhelm.

12/22/2025

CHILDREN SESSIONS | Some of my favorite sessions are with children.

Energetically sensitive kids experience the world through feeling first. They naturally sense the energy of people and spaces before their minds try to make sense of it. Unlike adults, children haven’t yet layered fear, past experiences, or expectations over their awareness. They see and feel the world through a place of openness and love.

As adults, we rely more on the thinking mind, but the body is actually our first detector of energy. It senses what feels safe, supportive, or off long before the brain processes it through the nervous system.

In children’s sessions, I teach these ideas in a simple, grounded way—giving kids language for what they are already feeling. This helps them grow with greater self-awareness, trust in their bodies, and the ability to make choices that truly support them.

* PICTURED: We did an aura tree today, so they can tell me how they feel through color!

BOOK all sessions by the link in my bio or going to the website!

12/17/2025

WEDNESDAY SOUND BATH | 6:30pm

“If we accept that sound is vibration… vibration touches every part of our physical being, then we understand that sound is heard not only through our ears, but through every cell in our bodies.”
— Robert Assagioli, M.D.

Sound has the ability to gently reorganize us.
It can calm the mind, regulate the nervous system, and help the body return to balance by working at a cellular and energetic level.

As we move into the New Moon, this is a powerful time to slow down, release what’s ready to clear, and set intentions from a grounded, regulated state.

Tonight’s sound bath is an invitation to:

• let the body soften
• allow energy to move naturally
• reset your system
• rest deeply

12/15/2025

DECEMBER | Integrative Reiki Sessions Available

As the year winds down, your nervous system may be holding more than you realize.

Learning how to regulate and calm your system allows your energy to move more freely and intentionally.

Integrative Reiki supports this by working with both the nervous system and the energetic body, creating a deeper sense of safety, clarity, and balance.

December sessions are available throughout the holiday season.

Go to the website under BOOK APPOINTMENT

www.fullcirclestudioatl.com

(Link in Bio)

12/10/2025

Sound Bath Tonight | 6:30pm

Today (12/10) Neptune “stations direct” — i.e. ends its retrograde motion. It’s happening at 29° Pisces — the final degree of Pisces — marking the close of a long 14-year Neptune cycle in Pisces. Astrologically, Neptune is often seen as the planet of dreams, intuition, spirituality, empathy, imagination — and also illusion, confusion, escapism. 

When Neptune retrogrades, energies tend to go inward: deep inner work, sorting truth from illusions, inner clarity, reviewing beliefs and dreams. When Neptune moves direct again, especially from the sign of Pisces, many astrologers interpret it as a shift outward: clarity emerges, intuition re-calibrates, spiritual insight can flow more clearly.

The “fog” that may have clouded your intuition or energy-sensitivity might lift. You may find yourself more grounded in your inner knowing, better able to sense what’s real vs. illusion in energy.

Rather than dramatic upheavals, this shift encourages softness: trust in intuition, surrendering to flow, compassion, healing through subtle energy rather than force.

Join us tonight for a relaxing Sound Bath, that will help you reset and use this Neptune shift to your advantage. Remember astrology is just a guide. YOU have to claim your power by doing the work for yourself.

12/05/2025

SEE BEYOND THE PAST

We’re not meant to stay who we were. Every moment shifts us, even in the smallest ways. We aren’t the same person we were a year ago… or even a minute ago.
And yet, we can get caught in old stories—old versions of ourselves that no longer fit.

// TRY THIS //

•• Think of a moment from your past that still influences how you feel or how you make decisions today.
A time, a place, a person, a version of you.

••Give it a shape in your mind.

•• Let it become something you can observe outside yourself.

•• Then imagine that shape gently lifting out of your body… rising into the air… thinning… dissolving like smoke.

•• You don’t have to hold onto that feeling of it anymore.

Each time something from the past tries to pull you back, remember: it’s only one moment in time. It doesn’t define you.

You get to choose who you are today.

11/24/2025

This week invites us to slow down, soften, and come back home to our own energy.

If you’re feeling the swirl of the holidays, join me for a grounding sound bath to reset your system and reconnect with your breath.

• (TUES) 11/24 | 6:30–7:30 PM - Evening Sound Bath

• (SAT) 11/29 | 11:30 AM — Late-Morning Sound Bath

Expect gentle frequencies, deep relaxation, and a quiet space to release anything you’ve been carrying. Leave feeling clearer, lighter, and supported.

Reserve your spot through the link in bio.

Your nervous system will thank you.