The Full Circle Studio ATL

04/04/2026

BREATH

A single breath can shift everything.

When your nervous system feels overwhelmed, your body isn’t looking for more information… it’s looking for safety.

Breath is one of the fastest ways to communicate that.

Try this with the sound of the bowl—
Inhale for 4
Hold for 4
Exhale for 6

That longer exhale is the key. It gently signals your body to soften, slow down, and come out of stress mode. Your heart rate begins to settle, your mind quiets, and your body remembers how to feel safe again.

The sound helps guide you.
The breath does the work.

Come back to this throughout your day—
between moments, between thoughts, between everything.

You don’t need to do more.
You just need to breathe.

03/31/2026

🌿 Reminders

We are all doing the best we can.

Learning to not create a perception of someone—whether they are new, or someone close to you—helps you stay in your own energy.

Something we often do is take some facts and then create a story to fill in the rest. We speculate.

From an energetic perspective, this is the mind trying to create safety. The brain is wired to protect, so when something feels unclear or unfamiliar, it fills in the gaps with a narrative.

But those narratives aren’t truth—they’re protection.

And this is where miscommunication begins… when we start relating to people through a story instead of what is actually present.

What would it feel like to pause that process?

To notice the moment your mind starts creating a story…
and choose curiosity instead?

Why not ask, if you’re wondering?
Why invest energy into something that may not even be real?

When you’re more centered in your own energy, you can see this pattern as it begins.

And in that awareness… you can choose differently.

03/31/2026

🚨 NEW CLASS!

THIRSDAYS • 7pm | Somatic Activated Healing

w/ Leslie Alterman

Somatic Activated Healing (SAH) w/ Leslie Alterman is a (60min) class with a holistic approach to healing and spiritual growth that helps you release stored emotional energy, regulate your nervous system, and reconnect to what is alive within.

SAH blends: + Somatic (body-based) movement + Rhythmic breathwork + Meditation and Affirmations + Sound and spontaneous expression + Somatic dance. Supports deep nervous system regulation, emotional release, movement, breathwork.

All levels welcome.

03/04/2026

•• BOOK NOW | Open Appointments this week! ••

•• INTEGRATIVE REIKI SESSIONS w/ Jenn Streck

There’s something interesting happening right now.

The energy is now pulling subliminal patterns to the surface.

The subtle ones.
The lifelong ones.
The patterns so ingrained we don’t even question them because they feel like “just who I am.”

These are often the hardest to shift — not because they’re dramatic, but because they’re familiar. They’re woven into daily decisions, relationships, boundaries, work, self-talk.

What I’m noticing in sessions lately is that this heightened frequency we’re living in is increasing awareness, sensitivity, movement of energy, not wanting to repeat things that we used to not care about.

When a pattern becomes conscious, it becomes workable and gives us the ability to shift it into more of our own alignment.

A session with me is to help guide you. To validate you. To help you understand the way you move, reactions you have, and emotions you feel. It doesn’t “fix” you.
It brings you into alignment with the part of you that you have always known. That little voice inside that tries to get you to stay centered.

From that alignment, the pattern can soften and teach you to shift in the moment when it reappears.

—-> I have appointments available THIS WEEK | Thursday and Friday.

If something in you knows it’s time to look at what’s been running quietly in the background — this is a good week to do it.

Message me or book through the link in the bio!

Much love.

03/04/2026

Eclipse Energy + SOUND BATH TONIGHT
6:30pm

•• Eclipse energy is strong this week.

Eclipses tend to illuminate what has been quietly building beneath the surface. They can stir emotion, bring clarity, disrupt patterns, or simply make everything feel amplified. There’s often a sense of feeling amped — like something is asking to shift.

👉That’s why tonight’s 6:30pm Sound Bath will be a little different.

We’ll begin with a short conversation about the astrology of this eclipse and how this kind of energy can show up personally — physically, emotionally, energetically.
Then a guided meditation and journal prompt to help you locate where this is landing in your life.

And then… we settle it.

Sound has a way of organizing scattered energy. Of helping the nervous system recalibrate. Of allowing the body to integrate what the mind is trying to process.

If you’ve been feeling:
• heightened
• emotional
• restless
• clear but unsure what to do next
• or just “a lot”

This is a beautiful space to reset.

6:30pm tonight.

Still time to sign up.

// LINK IN BIO // LINK IN STORIES // LINK ON WEBSITE

02/24/2026

🌱 Women’s Integrative Wellness Series

w/ Christa Russie - PharmD, RYT-200 is an Integrative Pharmacist, former nurse, wellness educator and the founder of Canopy Wellness.

A 7-session integrative wellness series for women navigating stress, hormonal shifts, and symptoms without clear answers — through movement, breathwork, education, and community.

🌿 Perimenopause Support
🫶 Nervous System Resilience
🧭 Root-Cause Framework

How it works
Each 90-minute session includes 30 minutes movement + breathwork, 30 minutes education, and 30 minutes connection with time for transition and connection between.

1) In-person sessions (2hr)
2) Online follow-up (60 min)
3) Practice Better group
Slides, journal prompts, food plans + recipes, bonus resources, and a group chat to stay supported.

💻 Go to the link in bio (or scan the QR code) to find out more and sign up!

DM is you have questions!

02/11/2026

ENERGETIC THEME | THIS WEEK:

• Integration of Energy Through Ease •

This week is not about expansion, acceleration, or breakthrough. It is about allowing what you’ve already opened, to settle into form.

Energetically, this week supports:
• nervous system regulation
• cellular re-patterning
• emotional digestion
• embodiment of insight (not chasing new insight)

You may notice:
• needing more rest than usual
• less tolerance for noise, pressure, or emotional labor
• a desire to simplify conversations and commitments
• moments of deep calm followed by brief waves of
emotion

This is not a regression.
It is integration.

In the old paradigm of energy we pushed energy upward and outward.

This new energy is moving downward and inward, anchoring into the body.

// Your guidance for the week //

• Choose comfort without justification
• Speak only what feels necessary and true
• Let pauses exist without filling them

•• A question to return to ask yourself this week:

•• “What would make this easier on my body?”

Ease is not avoidance.
It is intelligence.

Join me at our sound bath tonight at 6:30pm. Give yourself the moment to rest, while being guided through the frequencies of sound.

🔗 LINK IN BIO or Sign up on Website

02/04/2026

WEDNESDAY SOUND BATH | Tonight | 6:30pm

This week’s Full Moon has been working on us longer than a single night. As many astrologers have shared, this lunar cycle has been about illumination, emotional truth, and energetic release—bringing subconscious emotions to the surface so it can be released rather than carried forward.

Full Moon energy amplifies everything. Thoughts, feelings, nervous system responses, intuition. When that amplification lingers, the body needs support to settle what’s been stirred.

Sound is frequency medicine.
Through vibration and resonance, the body is gently guided into slower brainwave states where the nervous system can soften, energy can reorganize, and we can release what is needed.

Tonight’s Soundbath is an invitation to come back into coherence—to let this week’s intensity settle into clarity, grounding, and inner stillness.

01/27/2026

// THIS WEEK //

There will be no WEDNESDAY SOUND BATH (1/27) this week.

I will be back next Wednesday 2/4 and I’m already looking forward to settling back into class together!

Sound Baths are an extension of the energy work I do with clients. It helps the nervous system recalibrate — especially during times of collective and personal transition — and next week’s session will be another beautiful reset.

Thank you for understanding, and I look forward to seeing you next week.

👉 You can go ahead and click the link in the IG Bio to reserve your spot! (Or go to the website or view our stories for the link)

THIS WEEK’S ENERGY MOVEMENT — If you feel called, take a few slow breaths tonight and imagine sound moving through your body the way it usually does in the room.

• inhale through the nose 4 slow seconds
• hold your breath for 4 slow seconds
• exhale, your breath through the mouth for 8 slow seconds

The 4-8 breath acts as a “natural tranquilizer” for the nervous system by forcing an immediate shift from the sympathetic “fight-or-flight” mode to the parasympathetic “rest-and-digest” mode. The slow 8-second exhalation stimulates the vagus nerve, which lowers the heart rate, reduces blood pressure, and reverses the physiological effects of acute stress.

01/21/2026

WEDNESDAY SOUNDBATH — Earth + Energy + Nervous System

6:30PM

Over the past couple of days, the Sun has kicked off one of the strongest space weather events we’ve seen in this solar cycle. A powerful X-class solar flare on January 18th hurled a massive cloud of charged plasma (a coronal mass ejection) straight toward Earth, and as of Jan 19–20 that CME has been hitting our magnetosphere, sparking severe geomagnetic storm activity and auroras visible unusually far south. 

These solar events are bursts of electromagnetic energy that interact with Earth’s magnetic field and ionosphere. Magnetic and electric fields play a real role in how our environment regulates rhythm and balance, including circadian rhythms and the nervous system. Some research suggests that shifts in geomagnetic activity can correlate with subtle effects on biological systems like heart rate, sleep patterns, and stress responses. 

Sound is energy, too.
Just as the Sun’s plasma alters fields around us, the frequencies in a soundbath create structured vibration that our nervous system can entrain to. Certain frequencies support transitions into calmer brainwave states (alpha, theta), helping the body rest, regulate stress hormones, and reset the nervous system. That makes intentional sound an anchor point when the field around us feels fluctuating or unpredictable.

As we hold space on Wednesday — with the solar storm and the incoming fast-moving energy of the Year of the Horse — comes the intentional choice to nurture balance over overstimulation.

Let the frequencies help your system relax, reset, and resonate gently from the inside out.

// Link in Bio
// Link on Website
// Link on Stories

01/19/2026

01/15/2026

Holding this space with LOVE.