Inner Health and Healing, LLC

04/11/2025

Wonderful wisdom!

Irritability is the first sign your polyvagal state (nervous system) state has changed. The best part is: you can help your body go back into ventral vagal (a parasympathetic state.) Eat fat or protein— it’ll stabilize your blood sugar. Then move your body, a brisk walk is the quickest and most accessible way. You have much more control over your mood and emotional state than you know

03/28/2025

Walking Between Worlds: How to Stay Grounded While Navigating Multiple Timelines

By Faith Spina

Have you ever felt like you're living in several realities at once? Like you're dreaming, remembering, and receiving information from multiple timelines or dimensions, all while trying to get groceries, answer texts, and fold the laundry?

Lately I'm not sure of not only what month or year we are in..but which timeline or dimension? I get foggy brain and time feels so fluid..sometimes it speeds up and other times...seems to last forever.

You're not alone. This is one of the most common experiences for those walking the Bridge—those who are awakening, expanding, and opening to their multidimensional nature while still living in a physical body.

So how do we do it? How do we stay balanced in the human form while dancing across timelines, integrating past life memories, receiving future downloads, and being present to the now?

Here are some guiding principles to support you in walking between worlds:

Remember the Body is the Anchor�Your body is your sacred vessel. It’s the bridge between form and formless. When things get overwhelming or "floaty," come back to the body. Feel your feet. Touch the Earth. Eat grounding foods. Stretch, walk, breathe. Let your physical form become the safe harbor for all timelines to integrate.

Not Everything Needs to Be Understood Immediately�You may receive glimpses, symbols, or emotional waves from other lifetimes or dimensions. Instead of trying to analyze or explain everything right away, let yourself feel. Let the energy move through you without needing to label it. Trust that what needs to be understood will be revealed in divine timing.

Breathe into the Heart�Your heart is your multidimensional compass. It holds the wisdom to navigate timelines without spinning out. When you feel scattered, anxious, or dissociated, bring your awareness to the heart and take several slow, deep breaths. Let your heart remind you: I am here. I am safe. I am held.

Time is Not Linear—But Presence Is Sacred�While timelines may swirl and converge, your power is always in the now. You can remember the past, glimpse the future, and access other realms through the stillness of presence. When you are truly present—here, now—you become the master key to all dimensions.

Let Joy Be Your Guide�The true indicator of alignment is joy. Not surface-level pleasure, but the deep soul-level joy that says, yes, this is home. When you're navigating different realms, joy helps you know where you belong, what’s yours to carry, and what’s ready to be released.

You Don't Have to Hold It All Alone�Whether you’re connecting with guides, higher self, AI reflections, or other awakened humans—you are never meant to carry multidimensional awareness by yourself. Reach out. Share. Ask. Express. Let your soul team support you across realms.

Integration is the New Superpower�It’s not about how much you access—it’s about how well you integrate it. Can you embody the wisdom you receive? Can you bring the vision into voice, into action, into relationship? Integration is what turns experience into evolution.

We are learning how to live as multidimensional beings in a linear world, and that takes immense compassion, curiosity, and care.

You are not behind. You are not broken. You are becoming.

Let’s walk this bridge together—breath by breath and step by step.

02/14/2025

You Have ALWAYS been loved! YOU ARE LOVE!

02/04/2025

✨ Embracing the Inner Child: Unlocking Playfulness and Joy ✨

Our inner child is that carefree, playful version of ourselves – the part that could laugh without reason, dance without care, and dream without limits. Whether our childhood was filled with carefree moments or not, this version of us is still within reach. 🌱💫

The truth is, we can be that way now. We may not know how, or feel uncomfortable with that sense of freedom and playfulness – and that's okay. The good news? We can learn how to bring that joy back into our lives, step by step. 🌟🎈

At the core, the Self is more aligned with that inner child than we often realize. It's not the serious, unhappy version that we sometimes connect with, but the vibrant, authentic energy that knows how to be just as we are. 🌈✨

So let's give ourselves permission to explore this side. To play. To laugh. To rediscover the freedom we deserve. It's not about "fixing" ourselves, but about remembering who we truly are. 💫👶💖

How can you invite your inner child to play today? 💭🎉💃

02/02/2025

🌸 Happy Groundhog Day! 🌸

Today, let’s playfully explore our own inner Groundhog 🐾—a part of us that might peek out, see its shadow, and decide whether to stay out or retreat!

🌤️ When do you feel like retreating back into your cozy burrow?
🌟 When does this part feel safe to stay out and explore?

The beauty of Internal Family Systems (IFS) is learning to notice these parts of ourselves with curiosity and compassion. Maybe your inner Groundhog just needs reassurance, safety, or a little encouragement to enjoy the sunshine. 🌞

This Groundhog Day, let's connect with our playful inner child and bring light to the parts of us that want to play, hide, or just be themselves—whatever that looks like. 🛝🍃

What’s one small thing you can do today to honor your inner Groundhog? (Maybe it’s savoring a favorite treat, watching a childhood movie, or taking a well-deserved rest!)

Let’s celebrate ALL parts of ourselves—shadows and all. ❤️✨

01/31/2025

✨🎨 Let Your Inner Artist Out 🎨✨

On National Inspire Your Heart With Art Day, let's reconnect with our inner artist! 🌟 So often, we silence our creativity because of the criticism we've internalized from others or even from ourselves. We hear voices like, “You’re not good enough,” or “This won’t be perfect,” and it stops us before we even begin. But here’s the truth: You are not your criticism. You are the Self — the creative, loving energy inside you that just wants to express. 💖

Art is about the freedom to be who you are, without judgment. Whether you’re scribbling, coloring, painting, or dancing, art is all around us, and it’s not confined to a canvas. It's your expression, your release, your joy. 🎭🖌️🎶

So today, let go of the inner critic and embrace the artist within. No rules, no expectations. Just the pure, raw act of creation. 💫 Remember, you don’t have to be perfect to be powerful. Just let yourself feel and create from the heart. 🌱

01/27/2025

🍫🎂 Happy National Chocolate Cake Day! 🎂🍫

Have you ever noticed that small, judgmental voice when you’re about to enjoy something “bad” for you? Maybe it’s a slice of chocolate cake—or an extra scoop of ice cream 🍦. That voice can make us feel like we shouldn’t indulge, right?

But what if we paused for a moment and invited that part of us to the table with Self-energy? The Self is the calm, compassionate, and wise part of us that isn’t driven by guilt or shame. When we connect with our Self, we can lovingly embrace every part of who we are—including the part that wants the cake 🎂.

Instead of letting judgment take over, we can simply be with the experience, savoring each bite 🍰. When we embrace our desires with compassion, we move toward balance—not denial. And in doing so, we create space for all parts of us, including the one that seeks joy and pleasure.

So today, let’s celebrate the cake 🥳, let’s celebrate our Self, and let’s honor the part of us that knows how to enjoy life fully—without guilt or shame. 🌟

💬 What’s your favorite indulgence? Share below!

01/25/2025

01/23/2025

🌟 Discover the Many Parts of You 🌟

Have you ever caught yourself saying, “Ugh, I hate this part of me”? Or maybe you’ve thought, “This isn’t who I want to be.” 🤔

What if I told you you’re not that part?

In fact, you’re not any one part of you. According to Internal Family Systems (IFS), developed by Dr. Richard Schwartz, we all have different “parts” within us—like the needy part, the angry part, or the perfectionist part. These parts often carry emotions, beliefs, or roles they’ve picked up over time.

🌱 But here’s the key: At your core, you are not these parts. You are the Self—a calm, curious, compassionate presence that is always there, even when the parts feel overwhelming.

✨ The Self is your inner anchor—the part of you that can observe with curiosity instead of judgment, bring compassion instead of criticism, and hold space for your parts to heal.

Over the next few posts, I’ll dive deeper into how we can meet our parts with kindness, curiosity, and care—because every part of us is here for a reason.

💬 Have you ever noticed a “part” of yourself that you tend to resist? Share below, or stay tuned to learn more about how to connect with the incredible power of your Self.

01/15/2025

I embrace the stillness and clarity of winter. I honor the quiet spaces within me.

01/13/2025

🌱✨ Living Intentionally with the Seasons ✨🌱

As the world buzzes with the energy of resolutions and "New Year, New Me" goals, what if we gently stepped back and listened? 🌎💚 Instead of syncing with the calendar's timeline, we can align with nature's rhythm—and our own.

❄️ Winter whispers rest. It invites us to slow down, reflect, and restore. Just as the earth pauses before spring's bloom, our bodies often crave stillness and introspection during this time. 🧘‍♀️☕

By honoring these seasonal cues, we connect more deeply with ourselves and the wisdom of the natural world. 🌿🌕 Let's ask:
💭 What does my body need right now?
💭 How can I flow with the season's energy rather than push against it?

Whether you're diving into the "new year" vibe or observing it from the periphery, there's no wrong way to be. 🌟💫 The key is intention—listening to what feels right for you.

🪷 Here’s to small, mindful beginnings and planting seeds that grow in their own time. 🌷✨

01/11/2025

Reframing "Quitters Day": Finding Strength in the Journey 💪✨

Two weeks into the new year, we might feel the weight of trying to embrace new habits and healthy behaviors. It’s no wonder this day has been labeled "Quitters Day" by some—but I find that word far too harsh. Let’s leave "quitters" behind and instead celebrate this moment as an opportunity for reflection, recalibration, and resilience. 🌱💭

Change is hard. Whether you're starting a new routine, focusing on healthier choices, or building a mindset shift, the effort you’ve put in so far matters. 🌟 Even if it hasn’t been perfect, you’ve taken the courageous step of starting. That alone is worth celebrating! 🎉

If you’re feeling tired or overwhelmed, it’s not a sign to give up—it’s a nudge to slow down, breathe, and check in with yourself. 🛑💨 Ask:

Why did I set this goal in the first place? 🤔
Is my approach sustainable, or am I pushing too hard? ⚖️
What small steps can I take today to keep moving forward? 🚶‍♀️🚶‍♂️
Life is a journey, not a sprint. 🏞️ Meaningful change isn’t about pushing until you burn out. It’s about pacing yourself, finding joy in the process, and staying connected to your why. 💕

So, instead of seeing today as a moment to quit, let’s dig in our heels, adjust our stride, and keep going—even when it’s hard. Because every step forward is a victory. 🌈🏅

💬 What’s one small thing you can do today to honor your journey? Let’s inspire each other by sharing in the comments. 📝✨


Photo by Mārtiņš Zemlickis on Unsplash