 
                                                                                                    10/16/2025
                                            Looking for a quick wellness tip?
Remember GORP? It's a timeless favorite, but let's switch things up a little. You can grab bags of nuts and dried fruits from the store to whip up your own blend, or opt for the convenience of pre-packaged trail mix. Nuts are a great source of fiber, and research indicates that regular nut consumption can reduce the risk of heart disease. Aim for about 1/4 cup to keep things balanced.                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  