Dr. Galen Cole

12/18/2024

Using horses in psychotherapy has been a game changer -- especially with families. A great example of how this works can be seen in Season 6, Episode 6. You can watch it here

There are no little kids left in the Johnston household. Liz and Anna are in college, Alex and Emma are starting high school and Jonah has his first serious girlfriend. The coronavirus, however, has plans up in the air for the whole family.

11/02/2024

https://youtu.be/s1uVOLVHWRU

Chapters:1. **Introduction and Shout-out to Beaver Toyota (00:00)** The show opens with an introduction and thanks to their sponsor, Beaver Toyota of Cum...

08/03/2024

https://www.galencole.com/about

Dr. Galen Cole is a licensed counselor, board-certified psychotherapist, nationally certified clinical hypnotherapist, and an integrated trauma therapist. Therapy, Counseling, and Coaching.

01/02/2023

One of the most common predictors of success or failure in psychotherapy and/or positive psychology coaching is whether or not the client/patient works as hard as their therapist/coach. In my own practice I help my clients set and stick with routines that prime them for success. This workbook has been key…If you are looking for a systematic way to support evidence based practice I recommend that you try it on yourself and then your clients… https://a.co/d/eTseZdx

The Routine Practice Planner

01/01/2023

https://988lifeline.org/current-events/the-lifeline-and-988/?fbclid=IwAR1r44fvLA90_tUAtD2fPQpV7MRTYQ3DmKcsZLMo7h0f-wnqUw7OgJ0TZ_U&mibextid=Zxz2cZ

988 has been designated as the new three-digit dialing code that will route callers to the National Su***de Prevention Lifeline (now known as the 988 Su***de & Crisis Lifeline), and is now active across the United States.

04/01/2022

https://aliveandwellsports.com/

It takes more than ability. More than practice. And more than desire. In today’s hypercompetitive world of sports, athletes need the mind of a champion. They need Alive and Well Sports. Alive and Well Sports provides intensive outpatient psychological services focused entirely on the unique needs ...

01/01/2022

Stop living in the mindset of “I can’t!” Quit listening to those who tell you “you are perfect just the way you are!” Put in your 5 thousand hours and become what you dream of becoming. Life is hard…become harder! Stop making excuses! No one is coming to make you better…no one! Don’t make resolutions…make routines! Go get your goals and have a happy new year!

Wise Up . . . Change is Hard: 8 Science-Based Steps for Making it Stick https://www.amazon.com/dp/B094TJK9V7/ref=cm_sw_r_cp_api_glt_fabc_1CS9CZZXN3W262R3MF0D

Wise Up . . . Change is Hard: 8 Science-Based Steps for Making it Stick

12/30/2021

Make Routines…Not Resolutions!

The Routine Practice Planner https://www.amazon.com/dp/B0975TTPDG/ref=cm_sw_r_awdo_navT_a_3JN6DJC6RG38ZA6ZG8VZ

The Routine Practice Planner

09/04/2021

So many couples spend a significant amount of time and money planning their wedding and little if any time planning their marriage Lasting Lover: A SCIENCE-BASED APPROACH TO BUILDING AND MAINTAINING A ROMANTIC RELATIONSHIP WITH YOUR FOREVER PERSON https://www.amazon.com/dp/B093B236W4/ref=cm_sw_r_cp_api_glt_fabc_RQM646JZ3PZAZNQAH489

Lasting Lover: A SCIENCE-BASED APPROACH TO BUILDING AND MAINTAINING A ROMANTIC RELATIONSHIP WITH YOUR FOREVER PERSON

02/03/2021

In spite of what the mainstream media says to make you afraid, don’t be afraid. Worry and Fear compromise your immune system by releasing stress hormones into your blood stream! This actually increases your likelihood of acquiring and dying from a serious disease!

https://youtu.be/TmkUwToXLEc

Fear is an intriguing component of life; so valuable, but at the same time so debilitating. It's up to you to decide whether to use fear as a tool for growt...

12/14/2020

https://newatlas.com/science/gut-microbiome-brain-depression-endocannabinoid/?fbclid=IwAR2-ULMw5h4UxOP1PtKfl49cnchz6Hy89kiBvbResfzbA0lle5xGLbyPPc0

Plenty of recent research has shown compelling correlations between gut microbiome alterations and mood disorders such as depression. But exactly how bacteria in the gut could be influencing depressive behaviors has been unclear. New research from a team of French scientists is shedding light on…

12/03/2020

The article explains the characteristics of effective couples therapy and outlines the important points to understand when trying to identify a good couples therapist.