Mind, Body, Peace

08/09/2025

breaking patterns and building strength with Gandalf!

08/08/2025

What if we saw suffering as a journey — a safar? Maybe there are beautiful things we can find along the way. Can we invite each other in, to connect and walk together through it?

07/11/2025

How to Build Safe Boundaries and Trust Yourself | Emotional Safety Tips

07/09/2025

In this video, we explore the deep psychological reasons why setting boundaries can feel so uncomfortable. Saying "no" isn't just about the moment—it's tied to fear of rejection, the need for approval, and the internalized pressure to always be "nice."
We unpack how people-pleasing habits form, how past experiences (like childhood dynamics or trauma) shape our responses, and why guilt often shows up when we try to prioritize ourselves.
If you've ever felt bad for protecting your energy, this video is for you.

07/07/2025

Setting boundaries can feel uncomfortable, even guilt-inducing—but it’s essential for your mental and emotional well-being. In this video, we explore the reasons why saying "no" feels so difficult.
Learn why honoring your limits is an act of self-respect, not selfishness.

06/19/2025

With everything going on in the world, it's more important than ever to check in with yourself and prioritize self-care. In this video, we’re exploring simple, effective ways to recognize where you are emotionally, mentally, and physically—and how to support yourself through it all. Whether you're feeling overwhelmed, disconnected, or just in need of a reset, these tips can help you ground, recharge, and move forward with clarity.

Take a breath. You’ve got this. 💛

Hashtags:

06/18/2025

Life Force and Self Retreat

📍 Location: Costa Rica (exact location shared upon registration)
📅 Dates: July 24 – 29, 2025
🌺 For Women Only – A safe, inclusive space
🔔Registration closes July 5th – and with only a few spots left, we invite you to claim yours now.
Your Guides:
🌀 Orameh Bagheri, SEP, ERYT500, Sowa Rigpa Practitioner, Visual Artist
🌀 Guneeta Singh, LCSW, SEP
Register Now
💰 Investment: Varies based on room selection
📧 For inquiries and registration: goretreatspace@gmail.com
🌐 Visit: https://www.mindbodypeace.net/lifeforceandself
🌿 Let’s journey together into the heart of your being. 🌿
✨You are worthy of joy, rest, and renewal.✨

06/18/2025

Life Force and Self Retreat

📍 Location: Costa Rica (exact location shared upon registration)
📅 Dates: July 24 – 29, 2025
🌺 For Women Only – A safe, inclusive space
🔔Registration closes July 5th – and with only a few spots left, we invite you to claim yours now.
Your Guides:
🌀 Orameh Bagheri, SEP, ERYT500, Sowa Rigpa Practitioner, Visual Artist
🌀 Guneeta Singh, LCSW, SEP
Register Now
💰 Investment: Varies based on room selection
📧 For inquiries and registration: goretreatspace@gmail.com
🌐 Visit: https://www.mindbodypeace.net/lifeforceandself
🌿 Let’s journey together into the heart of your being. 🌿
✨You are worthy of joy, rest, and renewal.✨

06/18/2025

🌿 Life Force & Self Retreat
July 24 – 29, 2025 | Costa Rica
Reconnect. Reclaim. Renew.

Hello All,

There’s still time to say yes to yourself.

A few spaces remain for the Life Force & Self Retreat, a 5-night, 6-day immersive experience nestled in the lush, sacred lands of Costa Rica — the ancestral home of the Indigenous Boruca people.

This women-only retreat is a call to come home to your body, your voice, and your life force.

What You’ll Experience:
🌱 Somatic Practices & Yoga – Reconnect with your body’s innate wisdom and release patterns that no longer serve you
💬 Group & Individual Processing – Be seen, heard, and supported in a healing container
🎨 Creative Expression – Awaken your inner spark through movement, art, and journaling
🌸 Mindful Connection – Deepen your relationship with yourself, others, and the natural world
🌊 Nervous System Healing – Learn gentle tools to soothe, regulate, and restore inner harmony

This retreat is for you if you’re ready to:

Let go of shame and self-doubt

Explore healthy expression of emotion and boundaries

Reconnect with your authentic self

Cultivate inner and outer balance through embodied practice

Retreat Details:
📍 Location: Costa Rica (exact location shared upon registration)
📅 Dates: July 24 – 29, 2025
🌺 For Women Only – A safe, inclusive space

🔔Registration closes July 5th – and with only a few spots left, we invite you to claim yours now.

Your Guides:
🌀 Orameh Bagheri, SEP, ERYT500, Sowa Rigpa Practitioner, Visual Artist
🌀 Guneeta Singh, LCSW, SEP

Register Now
💰 Investment: Varies based on room selection
📧 For inquiries and registration: goretreatspace@gmail.com
🌐 Visit: https://www.mindbodypeace.net/lifeforceandself

🌿 Let’s journey together into the heart of your being. 🌿
✨You are worthy of joy, rest, and renewal.✨

Join us for a 5-night, 6-day transformative retreat in the lush mountains of Costa Rica, on the sacred lands of the indigenous Boruca people.

06/12/2025

Ever feel stuck, like you can’t move or think clearly—even though nothing seems “wrong”? You might be experiencing a functional freeze response. In this video, I’ll give you some information on what that really means, why it happens, and walk you through a few gentle ways to feel more grounded and safe in your body. No pressure, just support.

04/04/2025