Know Sleep Disorders

05/05/2024

Don’t fight the nap today. Happy Sunday. ✨

12/17/2023

Who needs more sleep? Good stuff here. 🖤

11/28/2023

Getting quality sleep during pregnancy is important for both mother and baby. For the mother, those sleepless nights end up leading to fatigue and daytime sleepiness. According to the Sleep Foundation, here are some habits to improve overall sleep quality. 🖤🤰🏽

11/18/2023

PREGNANCY POST: Sleep disturbances affect health and quality of life and may also negatively influence obstetric outcomes. It is important to prioritize sleep during pregnancy, although it may not come as easy. (See previous post for common disturbances) Consult your doctor if you're experiencing sleep issues while pregnant.
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11/15/2023

Let's call them sleep disturbances. Ladies, if you've never had any sleep related issues and plan to get pregnant, there's still a chance it could come up. This page is for everyone. Here are some common disturbances women tend to experience during pregnancy. Knowing what to look for is key to getting help. 🖤

11/11/2023

Happy Veteran’s Day to all veterans and thank you to those serving currently. You are appreciated. 🖤

11/09/2023

If your child experiences any of these symptoms, it's not just "something they do." You should consult a doctor and see what help for your child is available. 🖤

11/07/2023

Many people suffer from this sleep disorder. It's often associated with anxiety and/or depression. Sleep issues create a significant amount of stress that begins to impact daily life.🖤

11/06/2023

Getting 7 to 9 hours of sleep each night can really improve quality of life. Here are a few ways how. 🖤

11/05/2023

11/05/2023

Narcolepsy is a known neurological sleep disorder that makes people drowsy during the day even if they got sleep the night before.🖤

11/04/2023

Disruptive, loud snoring is one of the most identified characteristics of sleep apnea. However, it can affect more than just one area of the body. 🖤