ACTIVCORE

08/29/2025

💕Friday Favorites💕

Pilates, , & specialist Emily shares some of her favorite exercises using the Gyrotonic Jumping Stretching Board + Propeller

Each movement in the standing propeller series challenges the body in a unique way! And we had to close things out with a playful ballerina twirl (because movement should feel joyful, too!☺️)

Which variation are you trying first?

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08/22/2025

☀️ Friday Favorites: Advanced Pilates With Son Ah☀️

Looking for some inspiration to take your Pilates practice to the next level? 💪 Son Ah is showing some of her favorite advanced moves this week:

✨Round Back Extensions on the High Barrel - articulating the spine while challenging core control
✨Control Arabesque with a Plié - grace + strength rolled into one
✨Press Ups on the High Chair - 🔥 up those arms, core, and control
✨Pull Ups on the Wunda Chair - test your stability and power
✨Hanging Pull Ups on the Cadillac - the ultimate full-body challenge

Whether you’re here for the strength, mobility, or the artistry of movement, advanced Pilates has something to push you to the next level.

Want to explore where Pilates can take YOU? Book a private or semi-private session with Son Ah through the 🔗 in our bio!

08/15/2025

Friday Favorites featuring

Pilates + instructor Hoon is sharing some of her favorite exercises to keep your spine moving freely while building core strength. These moves can be adapted for beginners or made more advanced - perfect for meeting you where you are.

💕Hoon’s Faves:
- Pilates Roll Up (mat) - focusing on smooth spinal articulation and deep core activation
- Roll Up (reformer) - add resistance for an extra challenge
- Back Extension (mat - beginner and advanced) - build stability and extension strength at your own pace
- Back Extension (reformer) - strengthens the upper back and opens the chest

Want to work with Hoon? Book a Welcome Private session with her at the 🔗 in our bio!

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08/08/2025

Friday Favorites 💕 | 4 Moves for Hip, Knee & Ankle Mobility with

PT + Pilates instructor Lisa is sharing a few of her go-to exercises to improve lower-body mobility and joint health. These moves are deceptively simple but highly effective for restoring control, stability, and fluid motion through your hips, knees, and ankles.

👉 Lisa is performing these on the Cadillac, but you can also try these on a Reformer or even adapt them for the mat!

✨ The Sequence:
1️⃣ Frog – Opens the hips and gently activates the inner thighs
2️⃣ Swimming Frog – Adds mobility + control through a greater range
3️⃣ Leg Circles – Strengthens hip stabilizers while increasing range of motion
4️⃣ Reverse Leg Circles – Challenges coordination and builds control in reverse

💬 Lisa’s clients love how these movements reduce stiffness, improve alignment, and prep the lower body for walking, running, squatting—or just feeling better day to day.

Want to work with Lisa?
She offers both Orthopedic PT and 1:1 Performance sessions.
📅 Book with her on Mondays, Tuesdays, Wednesdays, Fridays + some Saturdays
🧘‍♀️ You can also catch her in class for Renew & Restore Pilates every Friday at 11:30am—perfect for ending your week with intention and mobility!

Tap the 🔗 in our bio to book a PT session or sign up for Lisa’s class!

**Have a favorite lower-body mobility move? Tell us ⬇️

06/20/2025

Today’s highlights our PT/Pilates instructor

We have the BEST team here at Activcore of passionate PTs and instructors who are ready to help you feel your best.

We would love for you to share your experience with us! If you have feedback to share, hit the 🔗 in our bio. Or if you’re ready to schedule an Initial Evaluation with Dr. Lisa, you can go to the link in our bio or give us a call, 404-817-0900, to schedule now!

06/09/2025

Join us in welcoming our newest CEL/PL, Erin!

Erin joins us at ActivCore after spending several years in various wellness-related jobs. We’re excited about what she has to bring to the table!

The next time you’re in the studio, make sure to stop by the desk to meet Erin in person.

06/06/2025

Here is the June schedule. Follow the link in our bio to schedule your Semi-Private now!

06/03/2025

Welcome our newest CEL, Sydney, to the team! 🎉🥳

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04/30/2025

Here is our Semi-Private schedule for the month of May. If you need help scheduling or figuring out which level would be best for you, shoot us a DM!

04/29/2025

This weeks once again features out PT, Dr. Erica!

To leave your own review about one of our PTs or instructors you can follow the link in our bio!

04/22/2025

Thank you for leaving a review Danielle!

We love hearing your feedback. If you want to share your experience at Activcore, follow the link in our bio!

04/15/2025

✨This highlights one of our Pilates and Redcord instructors, Son Ah! We love hearing positive feedback about our team. ✨

Do you have an experience you’d like to share? Or maybe you want to experience a session with for yourself? Just follow the link in our bio! 🔗

03/13/2025

03/04/2025

03/04/2025

03/04/2025

03/03/2025

02/13/2025

02/07/2025

02/05/2025

02/05/2025

02/05/2025

Thanks for sharing your experience Rachelle! We are very happy to hear that Erica has been able to help you in your postpartum journey.

If you are pregnant or postpartum come see how .physicaltherapy can help you with pelvic floor PT. You can schedule with her now by following the link in our bio!

12/18/2024

Local Friends: Coming in January in Castle Rock! 🤗
If you know of any local Denver ladies, please let them know about this amazing workshop.

❤️Mindful Movement in Midlife
💙Align Actions with Values and Eliminating Negative Beliefs
💜Taming the Clutter Chaos and Managing Your Legacy
💚Strengthening Your Pelvic Floor & More

***Only 20 seats left****
Early bird pricing now through December 15th so reserve your seat today!

Click for more details: www.tinyurl.com/crwellnessworkshop

12/18/2024

Join us in welcoming our newest addition to the team - Adora! She is a fitness fanatic who recently completed her Gyrotonic certification after a year of study with Jessica Gowen. Adora will be available Tuesday & Thursday evenings for those of you that have been looking to come in after work! To celebrate 🥳 her graduation we are offering a special deal: Three 1:1 Gyrotonic sessions with Adora for $179! You can follow the link in our bio or DM us for more info!
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