ACTIVCORE

ACTIVCORE Reclaim your active life. Activcore introduces a total body approach to physical therapy and pelvic h Are you tired of pain getting in your way?

Are you sick of taking pills? Are you afraid of sustaining another injury? Are you worried about leaking urine when you exercise? While it's normal to have these feelings, they shouldn't become your new normal. Recovering from a sports injury, surgery, pregnancy, or illness isn't always easy and straightforward. That's why you need a physical therapist to work on your whole body (not just a body part) and to target any underlying muscle imbalances that hold you back from feeling, moving and performing at your absolute best.

Friday Favorites featuring Pilates + instructor Hoon is sharing some of her favorite exercises to keep your spine movi...
08/15/2025

Friday Favorites featuring

Pilates + instructor Hoon is sharing some of her favorite exercises to keep your spine moving freely while building core strength. These moves can be adapted for beginners or made more advanced - perfect for meeting you where you are.

💕Hoon’s Faves:
- Pilates Roll Up (mat) - focusing on smooth spinal articulation and deep core activation
- Roll Up (reformer) - add resistance for an extra challenge
- Back Extension (mat - beginner and advanced) - build stability and extension strength at your own pace
- Back Extension (reformer) - strengthens the upper back and opens the chest

Want to work with Hoon? Book a Welcome Private session with her at the 🔗 in our bio!

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Friday Favorites 💕 | 4 Moves for Hip, Knee & Ankle Mobility with PT + Pilates instructor Lisa is sharing a few of her g...
08/08/2025

Friday Favorites 💕 | 4 Moves for Hip, Knee & Ankle Mobility with

PT + Pilates instructor Lisa is sharing a few of her go-to exercises to improve lower-body mobility and joint health. These moves are deceptively simple but highly effective for restoring control, stability, and fluid motion through your hips, knees, and ankles.

👉 Lisa is performing these on the Cadillac, but you can also try these on a Reformer or even adapt them for the mat!

✨ The Sequence:
1️⃣ Frog – Opens the hips and gently activates the inner thighs
2️⃣ Swimming Frog – Adds mobility + control through a greater range
3️⃣ Leg Circles – Strengthens hip stabilizers while increasing range of motion
4️⃣ Reverse Leg Circles – Challenges coordination and builds control in reverse

💬 Lisa’s clients love how these movements reduce stiffness, improve alignment, and prep the lower body for walking, running, squatting—or just feeling better day to day.

Want to work with Lisa?
She offers both Orthopedic PT and 1:1 Performance sessions.
📅 Book with her on Mondays, Tuesdays, Wednesdays, Fridays + some Saturdays
🧘‍♀️ You can also catch her in class for Renew & Restore Pilates every Friday at 11:30am—perfect for ending your week with intention and mobility!

Tap the 🔗 in our bio to book a PT session or sign up for Lisa’s class!

**Have a favorite lower-body mobility move? Tell us ⬇️

Today’s highlights our PT/Pilates instructor We have the BEST team here at Activcore of passionate PTs and instructor...
06/20/2025

Today’s highlights our PT/Pilates instructor

We have the BEST team here at Activcore of passionate PTs and instructors who are ready to help you feel your best.

We would love for you to share your experience with us! If you have feedback to share, hit the 🔗 in our bio. Or if you’re ready to schedule an Initial Evaluation with Dr. Lisa, you can go to the link in our bio or give us a call, 404-817-0900, to schedule now!

Join us in welcoming our newest CEL/PL, Erin!Erin joins us at ActivCore after spending several years in various wellness...
06/09/2025

Join us in welcoming our newest CEL/PL, Erin!

Erin joins us at ActivCore after spending several years in various wellness-related jobs. We’re excited about what she has to bring to the table!

The next time you’re in the studio, make sure to stop by the desk to meet Erin in person.

Here is the June schedule. Follow the link in our bio to schedule your Semi-Private now!
06/06/2025

Here is the June schedule. Follow the link in our bio to schedule your Semi-Private now!

Welcome our newest CEL, Sydney, to the team! 🎉🥳 ®
06/03/2025

Welcome our newest CEL, Sydney, to the team! 🎉🥳

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Here is our Semi-Private schedule for the month of May. If you need help scheduling or figuring out which level would be...
04/30/2025

Here is our Semi-Private schedule for the month of May. If you need help scheduling or figuring out which level would be best for you, shoot us a DM!

This weeks once again features out PT, Dr. Erica! To leave your own review about one of our PTs or instructors you can...
04/29/2025

This weeks once again features out PT, Dr. Erica!

To leave your own review about one of our PTs or instructors you can follow the link in our bio!

Thank you for leaving a review Danielle! We love hearing your feedback. If you want to share your experience at Activcor...
04/22/2025

Thank you for leaving a review Danielle!

We love hearing your feedback. If you want to share your experience at Activcore, follow the link in our bio!

✨This highlights one of our Pilates and Redcord instructors, Son Ah! We love hearing positive feedback about our team....
04/15/2025

✨This highlights one of our Pilates and Redcord instructors, Son Ah! We love hearing positive feedback about our team. ✨

Do you have an experience you’d like to share? Or maybe you want to experience a session with for yourself? Just follow the link in our bio! 🔗

Today’s features PT, Dr. Erica! We really appreciate hearing your feedback Jennifer. If you have had an experience at ...
04/08/2025

Today’s features PT, Dr. Erica! We really appreciate hearing your feedback Jennifer.

If you have had an experience at Activcore with one of our PTs or instructors that you want to share, you can follow the link in our bio!

We are always happy to hear your feedback! If you have had an experience at Activcore you’d like to share follow the lin...
04/01/2025

We are always happy to hear your feedback! If you have had an experience at Activcore you’d like to share follow the link in our bio and leave a Google review of your own.

If you’re wanting to check out what Son Ah or any of our other instructors have to offer send us a DM and we will get you scheduled!

02/05/2025

Thanks for sharing your experience Rachelle! We are very happy to hear that Erica has been able to help you in your postpartum journey.

If you are pregnant or postpartum come see how .physicaltherapy can help you with pelvic floor PT. You can schedule with her now by following the link in our bio!

12/18/2024

Local Friends: Coming in January in Castle Rock! 🤗
If you know of any local Denver ladies, please let them know about this amazing workshop.

❤️Mindful Movement in Midlife
💙Align Actions with Values and Eliminating Negative Beliefs
💜Taming the Clutter Chaos and Managing Your Legacy
💚Strengthening Your Pelvic Floor & More

***Only 20 seats left****
Early bird pricing now through December 15th so reserve your seat today!

Click for more details: www.tinyurl.com/crwellnessworkshop

12/18/2024

Join us in welcoming our newest addition to the team - Adora! She is a fitness fanatic who recently completed her Gyrotonic certification after a year of study with Jessica Gowen. Adora will be available Tuesday & Thursday evenings for those of you that have been looking to come in after work! To celebrate 🥳 her graduation we are offering a special deal: Three 1:1 Gyrotonic sessions with Adora for $179! You can follow the link in our bio or DM us for more info!
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Address

1145 Zonolite Road NE #13
Atlanta, GA
30306

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 8am - 2pm

Telephone

+14048170900

Website

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Activcore Atlanta

After 20 years of delivering Pilates and Redcord as Studio Lotus, we are proud to merge with Activcore. We have welcomed three talented Physical Therapists who specialize in Pelvic Health and Orthopedics. Join us as we celebrate our newly designed space and team of talented movement experts: Activcore Atlanta Launch this November 1st!