Curative Gardens

03/19/2026

We are halfway through National Nutrition Month 🍇🍎 and it’s the perfect reminder that it’s never about doing everything at once.

It’s about doing what you can, consistently.

Not extreme restriction.
Not all-or-nothing thinking.

Just small, supportive habits repeated daily.

This can look like:
• Eating balanced meals
• Drinking more water
• Getting enough rest
• Adding more whole foods
• Intentional movement
• Managing stress where you can

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If you’re ready to support your body in a way that actually feels sustainable, I’m here to help 🌿

💬 DM “CONSISTENT” if you’re ready to get started

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10/11/2025

🌿 Work With Me 1:1 — Now Covered by Insurance! 🌿

I’m excited to share that you can now work with me for personalized nutrition counseling through Nourish — using your health insurance!

This option makes it easier than ever to access integrative, evidence-based nutrition care without the private pay barrier.

Together we can focus on:
✅ Reducing inflammation and restoring balance
✅ Managing stress-related weight changes
✅ Supporting recovery and energy
✅ Building sustainable, nourishing habits

If you’ve been wanting professional nutrition guidance and prefer to use your insurance benefits, this path was designed for you.

👉 Get started here: https://www.usenourish.com/providers/zemira-barnes-marshall?referralSource=Nourish+dietitian&referralName=Zemira+Barnes-Marshall&utm_source=Nourish_dietitian&utm_term=Zemira_Barnes-Marshall

Let’s make your wellness journey accessible, supported, and personalized — one session at a time. 🌱

Get started on your health goals today. Match with a registered dietitian nutritionist that is in-network with your insurance. Get tailored nutrition advice to achieve your goals.

06/09/2025

Feeling drained, foggy, or more irritable than usual? 🫩

Chronic stress does more than just exhaust your energy — it depletes key micronutrients your body needs to functior and heal.

Swipe through ➡️ to see which nutrients are most often depleted during stress (and how to start restoring them through food-first care).

✨Want a deeper recovery plan?
DM me RESTORE for a free anti-inflammatory starter guide or book a 1:1 nutrition session to rebuild from the inside out.

06/06/2025

I didn’t always plan to focus on recovery, inflammation, and stress nutrition.

But after seeing how stress, long hours, and emotional burnout started affecting my own energy, digestion, and immune health, I realized something powerful:

✨ Food is more than fuel. It’s feedback.
And my body was screaming for help.

I started exploring integrative and functional nutrition tools — and the difference was night and day. More energy. Less inflammation. A clearer mind. Steadier weight.

Now, I help others reconnect with their body’s healing wisdom using strategies that actually work in real life.

Because recovery isn’t a luxury — it’s a foundation.

💬 If you’ve been feeling “off” but unsure what to do next, I’ve been there.
📥 DM me “READY” and I’ll share my free recovery starter guide.

06/04/2025

✨Did you know stress can change how your body processes nutrients?

If you’ve been feeling more tired than usual, struggling with cravings, or noticing unexpected weight changes— it might not just be your willpower.

💥Chronic stress can deplete key nutrients like magnesium, B vitamins, zinc, and iron— all critical for energy, metabolism and immune health.

The good news ? You can support your body with small, food first shifts that help you feel better— from inside out.

🍽️ Want to know what nutrients your body may need more of during high- stress seasons?
Drop a “💚” in the comments and I’ll send you a free mini guide!

06/02/2025

Fatigued? Bloated? 🥴 Your body might be trying to tell you something..

Here are 5 signs of inflammation you shouldn’t ignore:

1. 😣 Digestive upset
2. 💤 Fatigue
3. 🦠 Frequent infections
4. 🩹 Skin rashes
5. 👤 Mood Irregularities

🔥Inflammation is your body’s natural defense-but when it sticks around too long, it can disrupt everything from your mood to metabolism.

The good news? Nutrition can help calm the fire.🫐

Drop a 🔥in the comments if you’ve experienced any of these - and stay tuned for tips on how to support your body with food first strategies!

01/12/2024

Winter Fruits We Love‼️
The other day we gave you 4 Benefits of including Pears 🍐 in your diet. Check out some more of our favorite fruits in season this Winter! ❄️ Our Top Six: Lemons, Persimmons, Strawberries, Kiwifruit, Cranberries and Pears!
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01/11/2024

🍐 Eating seasonal fruits can be the perfect way to support local farmers, and enjoy the bold taste of fruits we love !!
Pears are in season this Winter and the perfect addition to your daily fruit intakes! ✨
Check out these 4 benefits of including pears in your diet ‼️
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08/31/2023

Simple meals made Extravagant
Featuring Teriyaki Shrimp and scallops, Sautéed Kale and Baked Sweet potato ✨
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Aim to include at least 1- 2 veggies with each meal ! 🍠🥬🌶️🫑
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Veggie of Honor: Kale 🏆
Sautéed Kale is the perfect addition to any meal. Literally breakfast, lunch or dinner!
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Should I post some ideas on how to include kale for breakfast? 🤔

08/26/2023

From field to fork 🪴🍽️
Check out these broccoli leaves that one of our CG contributors harvested to make this delicious dish 😋.
to see how it started!
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These “super greens” are a great source of vitamins and dietary fiber! •

08/17/2023

A Fave Meal Idea of the day😋:
Teriyaki Chicken over Steamed Quinoa
Baked Sweet Potato
Sautéed Kale
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A perfect meal for Dinner or lunch meal prep throughout the week providing some key nutrients to keep you on your journey to a healthier you!
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08/06/2023

And WE’RE BACK !
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I’m Zemira or Zee - Registered Dietitian! For those that are new to Curative Gardens (CG) WELCOME to the Family 🌱🍇
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I’ve worked as a Clinical Dietitian in the inpatient setting in both hospitals and long term care settings. I’ve seen the consequences that poor nutrition can have on our health❌ and I’ve seen that rewards that good nutrition can afford.✨
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Curative Gardens was founded to bring you health & nutrition gems💎 and make your journey towards the BEST you more attainable through providing practical ways to incorporate good nutrition!
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Curative Gardens would love to work with you and your group! CG offers nutrition presentations, cooking demonstrations and partnerships that can be tailored to fit your nutrition related objectives.
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Interested in connecting⁉️
Check out my Link in Bio!!