23/07/2025
🔥 MIC’D UP H.I.I.T THURSDAY’s w/my GYM BRO’s
NO EXCUSES, JUST WORK 💯
This was the workout:
🏃♂️ 1 Mile Run (no warmup, just GO)
🧱 Core Stabilization (controlled chaos)
🪵 Weighted Box Jumps (legs on fire)
📦 Box Jumps ➡️ Burpee Off the Box ➡️ Push-Up Combo (insane)
🦵 RDLs to finish (hamstrings smoked)
We weren’t just training…
We were testing Discipline, Mental Focus, and Brotherhood Under Pressure.
💥 Mic’d up.
💥 Fully locked in.
💥 I’m Over 40, and outworking dudes half my age.
Real men don’t just lift — we perform.
Tag your gym crew & see who’s really built for the smoke 🔥