IB Yoga + Barre

07/06/2025

Ziggy, beach, coffee and other shenanigans 🐶🏝️☕️

10/20/2024

🚨 New Class Alert! 🚨

I’m so excited to share that I’ll be hosting a FREE Therapeutic Yoga class every Wednesday at Glendale Kaiser Permanente from 5:00-6:00pm! 🧘‍♀️✨ Whether you’re looking to de-stress, stretch it out, or just take some “me” time, this class is for you!

Limited spots available, so DM me to save your spot! Can’t wait to see you on the mat 💫

10/10/2024

Today is World Mental Health Day! 🌿 I’m beyond grateful for everyone who’s been part of my own healing journey. Today, I’m sharing some resources that have helped me, hoping they’ll be helpful for you too. Remember, healing isn’t linear, and you’re never alone in this. 💚

1. Open Path Collective: This nonprofit organization offers therapy at reduced rates. After a one-time membership fee of $65, therapy sessions typically range from $40 to $70 per session. This can be for in-person or online sessions.

2. Grow Therapy: Another affordable option, Grow Therapy helps match clients with therapists and offers transparent pricing. Sessions can cost between $68 and $200, depending on the provider, and the platform offers flexibility for those who pay out-of-pocket or use health savings accounts (HSAs)​.

3. Grouport: This platform offers therapist-led group therapy for a variety of issues like anxiety, depression, grief, and trauma. Sessions are held weekly via video chat, and the groups are kept consistent to foster trust and connection. The cost is $35 per session, or $140 per month for four sessions. Grouport is a great option if you’re seeking expert-led therapy in a supportive environment​.

4. 7 Cups: If you’re looking for more peer support, 7 Cups provides free online support groups where you can chat with others facing similar challenges. For therapist-led group sessions, the cost is $12.99 per month, making it a budget-friendly option if you want regular virtual check-ins​

5. Circles: Circles specializes in audio-based group therapy and peer support sessions, focusing on topics like relationships, stress management, and grief. The cost starts at $29.99 per month, and sessions are designed to provide real-time support from both professionals and peers​.

10/10/2024

Join our Atlanta yoga community next Monday from 6:30-7:30 PM at The Battery for a FREE yoga class! Whether you’re a regular or it’s been a minute, let’s reconnect, flow, and recharge together. 🧘‍♀️✨

After class, don’t forget to stop by for a post-yoga high five with me and Ziggy! See you on the mat! 💛

04/21/2024

This photo deserves to have a permanent spot in our timeline. What a beautiful experience to grow our yoga community at The Battery ATL ❤️

01/16/2024

Shoutout to my furry bestie, the only one who can get me to hike 🌄

11/03/2023

🌟 Heartfelt Farewell to 2023! 🌟
As we gathered one last time this year, my heart swelled with gratitude for the incredible yoga community we’ve built at The Battery Atlanta. Reflecting on the magical memories we’ve shared, I am profoundly thankful for the chance to practice with the most amazing souls in ATL.

Our final class of 2023 was nothing short of extraordinary, filled with love, laughter, and a deep sense of connection. To each soul that graced our yoga sessions, I am indebted to you for your presence, your energy, and your unwavering dedication to this practice.

Though this marks the end of our yoga journey for this year, I’m thrilled to announce that we’ll be back, stronger and more inspired, in February 2024. Our mats might be rolled up for now, but our spirits remain intertwined, and the anticipation of our reunion fills me with joy.

During this hiatus, let’s carry the essence of our practice with us, nurturing our minds, bodies, and souls until we can flow together once more. I cherish the memories we’ve created, and I eagerly await the moment we can continue our yoga adventure together.

With love, gratitude, and excitement for our reunion in 2024,
Irina 💖🙏✨

07/21/2023

Happy birthday 🥰🐶

06/13/2023

Mondays are my favorites for many reasons. One of the reasons is this incredible group of humans that gathers to practice yoga every Monday 🥰🙌☀️

06/10/2023

Restorative Yoga Workshop - https://mailchi.mp/d3ed6d497098/restorative-yoga-workshop

05/23/2023

Check out a new pre-recorded yoga class with me. This is a 30-minute trauma-informed yoga practice:

What is trauma- informed yoga?Trauma-informed yoga is a choice driven yoga class that focuses on safety of the participants.Trauma-informed yoga creates supp...

05/22/2023

"Can Something as Simple as Belly Breathing Hold the Key to Reducing Stress?"

Belly breathing, also known as diaphragmatic breathing or deep breathing, is a technique that involves engaging the diaphragm to maximize the amount of oxygen taken in and carbon dioxide expelled during each breath.