Dr. Triphi

Dr. Triphi LPSY. LPC. ACHt. Clinical Psychologist. Advanced Clinical Hypnotherapist. Trauma Specialist. Author. Speaker.

Self care Saturday🌺
10/18/2025

Self care Saturday🌺

Wednesday Wisdom: 🌱 Healing Lesson of the Week 🌱One of the hardest I had to swallow as I began to gain more life exper...
10/15/2025

Wednesday Wisdom: 🌱 Healing Lesson of the Week 🌱

One of the hardest I had to swallow as I began to gain more life experience (and trust me, it didn’t go down easy) is this: usually we are co-stars in the of our own . 🎭

Yep. Ouch🤕 It’s not always them; it’s sometimes me, too.

Once you accept that, something powerful will happen. You stop trying to delegate your healing to someone else’s HR department🤔

STOP 🛑 outsourcing your of mind!

Their responsibility is theirs.
Mine is mine.

I’m convinced that once I owned my role and let go of what wasn’t mine, I began to use a very powerful part of myself…my life leveled up to more , more , more .

Healing isn’t about , it’s about . It’s about asking:
👍🏽 What’s MY part in this ?
👋🏼 What’s NOT my ?

That distinction is a real and I hope we all work towards it. ✨





✨ Throwback Tuesday Meets Transformation Tuesday ✨ And When was the last time you thanked your younger self for getting ...
10/14/2025

✨ Throwback Tuesday Meets Transformation Tuesday ✨ And When was the last time you thanked your younger self for getting you here? And what was your biggest insecurity?🤔

High school me. 💜 Acne and all. But glow intact. Insecure as all get out thinking my flaws were so big they were louder than my essence. Hiding my acne under my little powder😊 but still fly, still gorgeous, still daring to shine. 👑

When I look back at that picture, I don’t just see a girl fighting skin battles. I see a young woman committed to carrying herself with confidence even when insecurity tried to speak louder.

That version of me taught me resilience and grounding in substance versus only style. Never let them see you sweat! She laid the foundation for the transformation that has shaped my life.

This reminds me today that transformation is never about perfection. It’s about embracing every stage: awkward, messy, radiant; and finding the beauty in all of it🌱🦋

So here’s to honoring every version of ourselves. To saying: Thank you, younger me, for carrying us through. We were always enough. 💜✨






It’s okay to ask for help.
10/10/2025

It’s okay to ask for help.

Transforming Trauma returns next week. Still in the road after presenting to a group of my colleagues. Presenting to a ...
10/09/2025

Transforming Trauma returns next week. Still in the road after presenting to a group of my colleagues.

Presenting to a room full of psychologists is both thrilling and humbling: thrilling because they get it, humbling because they really get it. It’s less a lecture, more a mirror, reminding me that growth is always a group project. Mostly it reminds me that we are all human and that we all need people who are willing to listen to us and hold the space so that we can feel truly heard.

I hope you choose people to be in your life who are willing to listen to you😊🌺🦋 Peace ✌🏼

10/02/2025

Who else is a like me?�� Sometimes the wisest response isn’t stressing, fixing, or even analyzing…it’s laughing!

Laughter at the absurd is for the . It breaks tension, flips perspective, and reminds us that not every strange twist in life deserves a serious reaction.

When life shows up in shoes looking � and sounding like a "derm erse" don’t let it steal your peace. Smile. Laugh. Let the absurdity roll off your back. often sounds like laughter echoing in the middle of chaos. �� Trust and believe that sometimes the best way to above is simply to your way through it.

We’re talking about sacred foolery and using laughter as medicine. Essentially I’m inviting you to enjoy and revel in the role of “The Idiot,” “The Jester,” “The Clown,” “The Fool” - as you heal from Trauma���

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

✨ Wednesday Wisdom ✨Never underestimate the power of ! Life has a way of tossing absurd little curveballs at us; like s...
10/01/2025

✨ Wednesday Wisdom ✨
Never underestimate the power of ! Life has a way of tossing absurd little curveballs at us; like spilling on the one white shirt you own or your Wi-Fi cutting out only during the most important call of the year.

Who else is a like me?🤭🤣 Sometimes the wisest response isn’t stressing, fixing, or even analyzing…it’s laughing!

Laughter at the absurd is for the . It breaks tension, flips perspective, and reminds us that not every strange twist in life deserves a serious reaction.

So , when life shows up in shoes looking 👀 and sounding like a derm erse don’t let it steal your peace. Smile. Laugh. Let the absurdity roll off your back. often sounds like laughter echoing in the middle of chaos.

😂💡 Trust and believe that sometimes the best way to above is simply to your way through it.

Dr. Triphi




Thanks for being a top engager and making it on to my weekly engagement list! 🎉Ramona Dinard, Norine Fahie, Lernor Walla...
09/29/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Ramona Dinard, Norine Fahie, Lernor Wallace Moore

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Cecilia Christian, Nanan Andrew, Gillian ...
09/18/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Cecilia Christian, Nanan Andrew, Gillian Hamilton Charles, Adelaide Paul, Lucia Cecilia Mitchell-Charles

Kalinago Naming Ceremony Dominica 🇩🇲
09/18/2025

Kalinago Naming Ceremony Dominica 🇩🇲

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