4 Wellness & Beauty, LLC

07/19/2025

What you’re telling yourself is true.
And if you don’t like the truth you’re living,
change the story you’re telling yourself.

Your mindset sets the tone for your momentum. 🧠⚡

06/05/2024

Sowing seeds in many ways!

Happy World Environment Day.....

06/05/2024

06/04/2024

Shapeware is the toughest part of healing after surgery.... What garment is right for me? The question that is so hard to answer because it has layers.

Stage 1 faja is your initial faja - to be worn the first 7 days following surgery. This garment is a different size for different body shapes & sizes. Designed at a low-level of compression to allow for swelling after surgery.

Stage 2 faja is your faja that support your healing. To be worn day 7 following surgery. Designed at a higher level of compression to complement the postop treatments received after surgery. This faja is also one that is not a 1 size fits all, ensure your therapist is taking proper measurements that provides you with both the proper and safe amount of pressure.

https://www.instagram.com/reel/CjSLlzQg6ML/?igsh=OGpwMHhiNmZpMnN1


Faja brand preference is determined by therapist. One of many vital reasons to connect with a postop specialist before surgery. This conversation alone, will save you hundreds of dollars on your journey.

06/04/2024

Take care of you!

06/03/2024

I love a good bike ride with family! Get me the right seat for my f***y and you can have me on one all day.

HAPPY WORLD BIKE DAY!!! 😜

06/02/2024

GOD - FAMILY - BUSINESS

06/01/2024

A helicopter experience over the West Coast Ocean.... Peaceful!

05/31/2024

Relaxation massage, tailored to meet your needs. What your muscle groups tell me is how I know what techniques to introduce to your session or even tools.

What are you muscles telling you today? Are they screaming for a massage? If so, what's stopping you from listening?

Take time for you this week and book your session today!

05/30/2024

Massage Therapist & Wellness Coach -

Having plastic or cosmetic surgery soon? Looking for a therapist who can not only provide the massage treatments, but also the health & wellness coaching needed to sustain your results? Look no more!

In our sessions you will -

➡️Discover inner strength as you journey through new valleys
➡️Develop self-knowledge of wellness after surgery
➡️Discover and develop lifestyle changes that work for you

The key to any transformation journey is having an accountability partner along the way.

No one can do anything alone and sustain success.

05/29/2024

An everyday goal practiced by the greatest leaders.

I AM one of them!

05/28/2024

Starting a healthy lifestyle before surgery is ideal because it supports your healing process, enhances your results and is an excellent partner to Body Altering Aesthetics.

Starting that healthy lifestyle begins like this.

1. Determine your why - Why is this change so important? When you know your why, you have started on a solid foundation.

2. Find a Postop specialist, who supports your why and will be your accountability partner, someone who lifts you up when you fall off track.

3. Take action - start small and slow.... too much too fast can quickly overwhelm you, and doubtful thinking may begin.

4. Remind yourself of your "WHY" regularly.

Why? Because you are amazing, that's why!