Katie Lane YOGA

Yoga is a practice to combine mind, body and breath. As a yoga teacher, I lead students through a class of physical exercise, breath work and mental focus.

05/22/2022

Officially Aerial Yoga Certified 😎

02/20/2022

Your friendly neighborhood spider (wo)man 🕸

Aerial Yoga coming to JBYC March 4th!

11/19/2021

I am feeling and learning so many things that I don’t know where to start to communicate it. Ever felt that way? It’s overwhelming. Learning to be the new person you are and grieving the person you were. This, in itself, is work. Being vulnerable and honest with yourself is work, too. Anyway…

Old pic. New me.

10/03/2021

It has officially been one year since I posted on this account. Crazy 🎃

10/31/2020

This will be the one and only time I’ll be able to where this costume, so it’s staying on all day. Good thing it’s comfortable. Happy Halloween! 🎃👻

06/19/2020

Some days it just happens. You work and you practice everyday and your body feels the balance. It’s never about the arrival of a certain posture, but more about the freedom you feel within it. When you can learn to breathe through anything, nothing can stop you.

06/04/2020

I will hold space for you. As a yogi and a white woman, I will hold space for your anger, your grief, and your disappointment. I will listen better. I will love harder. You have a right to feel what you are feeling and I am so sorry for how deeply humanity has failed you. This is unacceptable, so I will stand with you and hold space for what you need. The light within me sees, and honors, the light within you. Namaste. 🖤 .

• Lokah samastah sukhino bhavantu •

“May all beings everywhere be happy and free. And may my thoughts, words, and actions of my own life contribute in some way to that happiness and freedom for all”.

05/23/2020

“Follow the desire, release the outcome.”

05/17/2020

I know some of y’all have read this. What did you think? I saw recommended it and am so excited as it finally showed up on my doorstep this morning ☀️

05/05/2020

There was a person a long time ago who said that I would never amount to anything because I was too rebellious. I find that hilarious because they obviously had no idea who I was. I remember his words every so often and remember how pi**ed off I was and how badly I wanted to prove him wrong. But as I’ve grown, I’ve realized that those words were never really meant for me. I internalized someone else’s words that were actually just projections of himself and his own fears. It was obvious that this person was so unhappy that he tried to demolish anyone in his path.
I say this to remind you to not internalize the judgements of others. When you grow, you start to become more grounded in who you are, and less and less people can shake that.
Cheers, people 🥂 .

05/03/2020

Dang, they called me out. Waiting for my cookies to bake like...art

04/30/2020

Wanna know something? I took this picture after our first week of online yoga classes. We made it through our first week of transitioning an entire yoga business to a completely online platform. This was in the plan for our studio, but we weren’t scheduled to execute it only 8 months after opening our doors. But I’m proud of us. I’m proud of our decisions, our instructors, and our students. We’re still holding on and it’s because of our yoga family.
I can’t wait to practice with you all in the studio again. Thank you all for your support. Namaste 🙏🏼💕

04/11/2020

Y’all, this is big. HUGE. Bigger than huge. We might be forced to slow down because of a virus, but everyone and the planet is healing. Slowly, but surely.
The things we say right now is a slippery slope because it is a terrible time and it’s a wonderful time. I hope that we can choose joy through the suffering. A sweet sweet Namaste to each and every one of you 🙏🏼❤️

・・・
If you’re sensing an increased stillness, a calmness, what feels like a shift in the Earth’s vibration—you aren’t just imagining it!
In a recent article in the prestigious journal Nature, researchers who study Earth’s movement are reporting a drop in seismic noise — the hum of vibrations in the planet’s crust.

The only other time scientists see a drop like this is briefly around Christmas and it appears to be the result of transport networks and other human activities being shut down.
Less traffic, mining, fracking, heavy equipment—less frenetic human activity—has dropped seismic noise by as much as 1/3 in some areas!

We deeply impact the world around us, and the recent global shift in human activity is showing just how deep...literally.

Take a moment to ground, feel the increased stillness, thank the Earth and breathe into this calmer and quieter moment.

Thanks for your Abundance Insider emails where I heard about this.

04/07/2020

This was such a cool opportunity! Grateful to have been a part of their journey. 🧘🏼‍♀️
Just Breathe Yoga Center
Did you guys catch us on WifeSwap?! led a sword-swallower 🗡 and a frazzled mom of 4 through a yoga practice to help them both slow down physically and mentally. Filmed here at !

04/06/2020

Mindset is everything 🌈

04/05/2020

One day. One day Dillon will do yoga with me and his life will be changed in the best way possible. Im speaking it into existence. 🦄

04/02/2020

This is what my home practice has looked like lately. No more rushing. No more feeling guilty for taking time for myself, etc. etc.
I hope that our population learns something from this time at home and that we hold on to it. Instead of returning to our “normal” routines once all of this is over, let’s continue to slow down, go for walks, and spend time with family.
What have you started doing that you enjoy during this stay-home order? I actually got Dillon and Zeken to go on walks with me! And the funny thing is, they’ve started enjoying it!

03/19/2020

My pups love when they get to practice with me at home. I know some of y’all have taken pictures during this quarantine. Let’s see them!!

Address

3216 Highway 5
Douglasville, GA
30135

Telephone

+17703784787

Website

http://douglasvilleyoga.com/

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