Body By Jodie

11/14/2013

I know it's cold outside...

Here is my advice
1) Layer Up
2) Move Faster

Stay warm and have a Great Day!

11/05/2013

11/05/2013

Body By Jodie has moved to Atlanta! If you know anyone in the Sandy Springs, Buckhead, Roswell area looking for a trainer, please let me know! Number is still the same 912*541*0146

01/01/2013

Happy New Year! New year, new you! Let's make it a healthy year.

10/23/2012

Private At-Home Personal Training is BACK!!! Hit me up. Classes are still rolling - Tuesdays are Pilates & Core Nights and Thursdays are Backyard Bootcamp! Hope to see you there!!

09/11/2012

http://well.blogs.nytimes.com/2012/09/05/the-benefits-of-middle-age-fitness/?ref=health

Even if you haven't previously bothered with exercise, getting fit in middle age appears to reshape the landscape of aging.

09/11/2012

Now Offering At-Home Personal Training! Message me for details if you are interested.

08/29/2012

I hope everyone has a safe, healthy, and fun Labor Day Weekend!

08/27/2012

http://www.westrehab.com/2012/couch-to-5k/

http://www.active.com/running/pembroke-ga/pembroke-spooktacular-5k-run-walk-2012   West Rehab is hosting a 5k in Pembroke on October 27 at 8am. It is not too late to start training. You just need to get moving. A few tips : wear proper work ...

08/22/2012

http://www.active.com/running/pembroke-ga/pembroke-spooktacular-5k-run-walk-2012?cmp=1745

08/16/2012

http://www.westrehab.com/2012/delicious-side-dish-recipe/

  Serves 6 Prep Time 30 min. Total Time 30 min. Nutrition Profile:Diabetes Appropriate Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium   INGREDIENTS 1 ...