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Capstone Counseling and Coaching

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United States
Atlanta, GA
Capstone Counseling and Coaching

Capstone provides professional counseling, coaching, therapy, group support, and resources to client

Capstone Counseling and Coaching provides clinical and coaching services. We are staffed by licensed professional counselors, social workers, marriage & family therapists, pastoral counselors, and life/recovery coaches. We provide specialty services for individuals with problematic sexual behavior(PSB) and spouses/partners of people with PSB. We also specialize in therapy for families and individuals dealing with depression, anxiety, stress, trauma, abuse, relationship issues, self-worth, addiction, parenting and boundaries. Our mission is to provide compassionate and professional counseling, coaching, therapy, group support, and resources to clients striving to be mentally healthy and well. We also serve other mental health professionals providing continuing education courses and practice management support.

12/03/2025

"I thought my anxiety was just in my head—turns out it was in my entire body."

This is what participants discover in our somatic processing groups.

That tightness in your chest? Your body protecting you. Those digestive issues? Your gut responding to stress. The chronic tension in your shoulders? Emotions you've been carrying.

The Silent Treatment, our somatic processing virtual small group coaching, helps you understand the language your body speaks—and how to respond with compassion instead of frustration.

What makes this different from traditional therapy?
✨ Focus on felt sensations, not just thoughts
✨ Group energy amplifies individual healing
✨ Techniques you can use immediately in daily life
✨ No verbal sharing required—healing happens through experience

Perfect supplement to your current therapy or standalone support.
🎯 Reduce physical symptoms of stress
🎯 Increase self-confidence and trust
🎯 Improve relationships and communication
🎯 Feel more centered and in control

Ready to speak your body's language? https://www.capstoneatlanta.com/somatic-processing-group

12/02/2025

As we navigate this busy week, let's chat about a topic that causes immense, often hidden, struggle: What ADHD truly looks like in women.

We know the feeling of trying our best while still feeling miles away from "normal." For many intelligent, kind, and capable women, these patterns aren't moral failures; they are symptoms of a neurotype that needs support, not judgment.

Do you see yourself in this list?

✔️ Chronic overwhelm (that never seems to switch off)
✔️ Guilt deeply tied to productivity and effort
✔️ Debilitating Sensory overload
✔️ An instinct to always apologize
✔️ Pervasive Mental exhaustion
✔️ Starting a dozen things and seemingly finishing none

You are not alone in this journey. We are here to inspire and empower you to live intentionally, not by default.

If these points resonate, we encourage you to connect with our specialist, Kristen Santos, OTR/L, MS, who focuses on supporting women with ADHD.

➡️ Start your journey toward clarity and understanding today! Grab your FREE eBook here: CapstoneAtlanta.com/download-free-adhd-ebook

12/01/2025

December 1st: You Still Hold the Pen. ✍️

Hello friend! Don't wait for January 1st to start fresh. December is your Power Chapter—the ultimate time for intentional closure.

What one thing will you release, complete, or celebrate before the year ends? That single, actionable step is your path to peace.

If you need guidance in writing that final chapter—whether through counseling or coaching—we are here.

Schedule your compassionate and confidential session today at CapstoneAtlanta.com.

What is your one-word intention for December? Share below! 👇

11/28/2025

Your body keeps the score—let's help it heal 📖💫

Those emotions you stuffed down? That stress you're "managing"? The trauma you thought you processed?

It's all stored in your body on a cellular level ✨

Symptoms it might be causing: 😰 Chronic anxiety 😴 Sleep issues 🤕 Tension headaches 🤢 Digestive problems 😓 Fatigue that won't lift

The Silent Treatment: Somatic Processing group coaching helps you finally release what you've been carrying 🕊️

Register here: CapstoneAtlanta.com/somatic-processing-group

11/27/2025

Wishing you a truly meaningful and Happy Thanksgiving!

In the midst of the holiday rush and the beautiful chaos of family gatherings, we invite you to take a moment to breathe.

We often think of gratitude as a destination—something we arrive at only when everything is perfect. But the truth, rooted deeply in psychology, is that gratitude is a practice, a daily recalibration tool that helps us intentionally shift our focus. It doesn't deny the challenges; it simply shines a light on the strengths that got us here.

Think of your challenges this year as the rough seas you navigated. Today, you are anchored safely in the harbor, surrounded by nourishment and love. Take a moment to appreciate the ship (your resilience) and the view from the shore (your blessings).

This Thanksgiving, we encourage you to:

Savor: Truly taste the food and the moment.

Listen: Hear the stories and the laughter.

Connect: Hug someone a little longer.

What is one thing you are sincerely thankful for today, big or small? Sharing our blessings makes them multiply! Let us know below. 👇

With profound thanks for being part of our community, The Team at Capstone Atlanta.

CapstoneAtlanta.com

11/26/2025

“I Wish Someone Had Told Me This Years Ago…”

If you’re a woman just discovering ADHD, you’re not late —you’re right on time.

You’ve been surviving in a world that wasn’t built for your brain.But it’s never too late to thrive.

💡 Join Kristen Santos and a community of smart, overwhelmed women rewriting their ADHD story — with strategy, support, and a LOT more self-compassion.

Learn more about Kristen Santos, OTR/L, MS: https://www.capstoneatlanta.com/team-member/kristen%20santos

While you’re at it, Grab your free ADHD ebook: https://www.capstoneatlanta.com/download-free-adhd-ebook

11/25/2025

Tired of trying to explain what your brain feels like?
In From Frazzled to Flow, you don’t have to.

✅ No judgment.
✅ No “just try harder.”
✅ No shame.

Just expert-led tools, community, and validation — from women walking the same path.

🧠 ADHD looks different in women. It's time your care does too.
🌟 Led by the brilliant and relatable Kristen Santos. https://www.capstoneatlanta.com/team-member/kristen%20santos

💥 Spaces are limited, so book yours now:

From Frazzled to Flow lunchtime coaching group: https://www.capstoneatlanta.com/from-frazzled-to-flow

While you’re at it, Grab your free ADHD ebook: https://www.capstoneatlanta.com/download-free-adhd-ebook

11/24/2025

This Isn’t “One More Thing to Add to Your Plate

We get it — your plate’s already full.
That’s exactly why this group exists.

💡 From Frazzled to Flow is designed for the ADHD woman trying to juggle life, work, relationships, and her own mental health — all while feeling like she’s barely holding it together.

This isn’t more pressure.It’s your lifeline.

🎯 Join Kristen Santos and take back your focus, energy, and peace of mind.
📅 Open enrollment but spaces are limited

From Frazzled to Flow lunchtime coaching group: https://www.capstoneatlanta.com/from-frazzled-to-flow

Learn more about Kristen Santos, OTR/L, MS: https://www.capstoneatlanta.com/team-member/kristen%20santos

While you’re at it, grab your free ADHD ebook: https://www.capstoneatlanta.com/download-free-adhd-ebook

11/21/2025

STOP trying to think your way out of trauma 🧠❌

Your body doesn't speak in words It speaks in sensations ⚡ It holds emotions in tissues 💪 It remembers in muscles and organs 🫀

Traditional therapy = Mind healing Somatic processing = Body healing ✨

What happens in The Silent Treatment - Somatic Processing Virtual Small Group Coaching:

🎯 Identify where emotions live in your body
🌊 Learn to move through nervous system states
🕊️ Release what's been stuck for years
💪 Build resilience from within

No talking required 🤐 Healing happens through experience 🌟

👉CapstoneAtlanta.com/somatic-processing-group

11/20/2025

🧠 ADHD loops often begin with micro-stressors: a vague task, a deadline you don’t believe in, a fear of disappointing others. Capstone helps women trace the hidden starting line so you can stop running in circles. Kristen Santos, OTR/L, MS, has walked the walk and can help you find your way to clarity. Schedule a free 15-minute consultation to see if this is the right fit for you.

CapstoneAtlanta.com/team-member/kristen%20santos

11/19/2025

💡 Women with ADHD often carry secret shame over self-sabotage: missing deadlines, picking fights, abandoning projects. But it's not character—it's chemistry.
The loop isn't a flaw; it's a clue. Ready to interrupt it? Contact Kristen Santos, OTR/L, MS, at Capstone Counseling and Coaching for a free 15-minute phone consultation to explore your options. 👉 CapstoneAtlanta.com/team-member/kristen%20santos

11/18/2025

🔍 Do You Feel Misunderstood? You’re Not Alone.
If you’ve ever been labeled as "too much," "too sensitive," or "just scattered," there’s a good chance your ADHD has been misread—by teachers, partners, even by you.

👩‍🦰 Especially for women, ADHD doesn’t always look like bouncing off the walls. It shows up as:

Constant guilt over undone tasks

A brain that never. stops. spinning.

Perfectionism that leads to paralysis

✨ You're not broken. You're wired differently—and beautifully.
Capstone's From Frazzled to Flow group helps adult women break free from shame and discover tools that actually work for your brain.

👉 Let's rewrite the narrative. Start here:
🌐 https://www.capstoneatlanta.com/from-frazzled

Address

9 Dunwoody Park, Suite 136
Atlanta, GA
30338

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

http://capstoneatlanta.com/

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