Capstone Counseling and Coaching

Capstone Counseling and Coaching Capstone provides professional counseling, coaching, therapy, group support, and resources to client

Capstone Counseling and Coaching provides clinical and coaching services. We are staffed by licensed professional counselors, social workers, marriage & family therapists, pastoral counselors, and life/recovery coaches. We provide specialty services for individuals with problematic sexual behavior(PSB) and spouses/partners of people with PSB. We also specialize in therapy for families and individuals dealing with depression, anxiety, stress, trauma, abuse, relationship issues, self-worth, addiction, parenting and boundaries. Our mission is to provide compassionate and professional counseling, coaching, therapy, group support, and resources to clients striving to be mentally healthy and well. We also serve other mental health professionals providing continuing education courses and practice management support.

09/07/2025

Trying harder isn’t the answer. Trying differently is.

We've all been there: pushing, grinding, and feeling like we're just spinning our wheels. But the most powerful change often comes not from brute force, but from a change in perspective.

You're not a machine. You don’t have to work yourself into the ground to get ahead. You just need a better system that works for you.

Stop pushing and start thriving. Book a free consultation today to discover a different way forward! CapstoneAtlanta.com

You’re not broken. You’re brilliant. Your brain just needs a better system.We often think something is wrong with us whe...
09/06/2025

You’re not broken. You’re brilliant. Your brain just needs a better system.

We often think something is wrong with us when we struggle to get things done. But what if the problem isn’t you—it’s the system you're working with?

You don't need to be "fixed." You just need a strategy that's designed for your unique strengths.

Stop struggling and start thriving. Learn more about From Frazzled to Flow program. Whether you have ADHD or just struggle with motivation, organization, and overwhelm, this group is designed to help you reset your routines, reconnect to your values, and start building habits that actually work for your brain. Register here: CapstoneAtlanta.com/from-frazzled-to-flow

09/05/2025

How often do you put on a brave face and keep giving, even when you're running on empty? The truth is, self-care isn't a luxury; it's the foundation of a life of service. When you care for yourself, you're not just helping yourself—you're creating a ripple effect of well-being that benefits everyone around you.

Start your journey to a healthier, more balanced you. Visit CapstoneAtlanta.com to learn how to fill your cup so you can pour into others.

2,600 GETS YOU: 🏔️ 4-day transformation program 🏨 Luxury mountain lodge 🍽️ Gourmet meals & premium alcohol-free beverage...
09/03/2025

2,600 GETS YOU:

🏔️ 4-day transformation program
🏨 Luxury mountain lodge
🍽️ Gourmet meals & premium alcohol-free beverages
🪂 Extreme mountain adventure
🎒 Premium gear package
🚐 All event transportation
📈 90-day integration program
🤝 Lifetime brotherhood network

Total estimated value: $7,300+
One investment. Lifetime impact.

LIMITED SPOTS AVAILABLE. Secure your spot today at iamIronPanda.com/menonthemove-retreat

09/02/2025

This is your personal invitation to the Men on the Move retreat. It’s September 11-14 in the North Georgia mountains, and it would be great to have you there.

ONLY 3 SLOTS LEFT! 🔗 Secure your spot today at iamIronPanda.com/menonthemove-retreat

"I thought I was successful before...""I had the house, the car, the title. But I was dying inside. This coaching didn't...
09/02/2025

"I thought I was successful before..."

"I had the house, the car, the title. But I was dying inside. This coaching didn't just change my perspective - it saved my life." - James, Attorney & Father

"I went from playing it safe in my business to taking calculated risks that doubled my revenue in 6 months." - Marcus, CEO

"My teenage son actually respects me now. I stopped trying to be his friend and started being his father." - David, Executive

What will YOUR story be?

September 11-14, Blue Ridge Mountains. 🔗Claim your spot at iamIronPanda.com/menonthemove-retreat

Playing it safe vs. Living on purposeSeeking comfort vs. Embracing challengeFollowing others vs. Leading yourselfWhich m...
08/31/2025

Playing it safe vs. Living on purpose
Seeking comfort vs. Embracing challenge
Following others vs. Leading yourself

Which man are you? Which man do you want to be?

September 11-14 🏔️ Men on the Move - The Mountain Retreat
🔗Secure your spot today at iamIronPanda.com/menonthemove-retreat LIMITED SPOTS AVAILABLE

"The cave you fear to enter holds the treasure you seek." Joseph CampbellThis September, enter the cave.September 11-14...
08/30/2025

"The cave you fear to enter holds the treasure you seek." Joseph Campbell

This September, enter the cave.

September 11-14 Blue Ridge Mountains | Secure your spot today at iamIronPanda.com/menonthemove-retreat LIMITED SLOTS AVAILABLE ✌️❤️🐼

08/29/2025

"I'm tired of being successful on paper but empty inside."

This is what Michael told me. A great salary, a beautiful family, but he felt like a fraud.

What changed? He stopped playing the roles everyone expected and started living as the man he actually is. Our retreat in the Blue Ridge Mountains is for men ready for that same transformation.

September 11-14, 2025. Only 5 spots left. Your future self is waiting. Join the movement. iamIronPanda.com/menonthemove-retreat

hTe conversation that changed everything:"Dad, why do you always seem so angry?"David's 14-year-old son asked him this 6...
08/28/2025

hTe conversation that changed everything:
"Dad, why do you always seem so angry?"

David's 14-year-old son asked him this 6 months ago. David thought he was hiding it well - the stress, the frustration, the feeling of being trapped in his own life.

Through our intensive coaching work, David learned the difference between being a father and being a friend. He learned how to lead without intimidation, how to be strong without being harsh.

Last week, his son said: "Dad, I want to be like you when I grow up."

That's what 4 days in the mountains with the right men can do.

September 11-14. 5 spots remaining. iamIronPanda.com/menonthemove-retreat

08/26/2025

Stuck in Survival Mode? That’s Not a Personality Trait.

Hyper-independence, perfectionism, always scanning the room—these patterns often stem from past experiences, not who you are.

The good news? They’re changeable.💡 EMDR and neuroplastic tools help your brain stop reacting like the past is still happening.

🔗 Learn more about EMDR and book your consultation today: CapstoneAtlanta.com/emdr

08/24/2025

Your comfort zone? That’s where dreams go to die.

The Men on the Move Retreat is built to push you — through adventure, deep conversation, and moments you’ll never forget.

📅 Sept 11–14 | Blue Ridge Mountains
💪 Apply today and start your next chapter - iamIronPanda.com/menonthemove-retreat

Address

9 Dunwoody Park, Suite 136
Atlanta, GA
30338

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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