12/07/2025
🌿 ANTIOXIDANTS & YOUR HEALTH 🌿
Antioxidants play a powerful role in protecting your body from damage caused by free radicals. These nutrients support your immune system, reduce inflammation, and may lower your risk for chronic diseases.
Why Antioxidants Matter:
✔ Help fight cellular damage
✔ Support heart & brain health
✔ Boost immunity
✔ Promote healthy aging
✔ Reduce inflammation
Top Antioxidant-Rich Foods:
🍇 Berries (blueberries, strawberries, raspberries)
🥦 Broccoli & leafy greens
🍫 Dark chocolate
🍊 Citrus fruits
🥜 Nuts & seeds
🍵 Green tea
Simple Tips to Increase Antioxidants Daily:
✨ Add berries to your breakfast
✨ Drink green tea instead of soda
✨ Choose colorful vegetables at every meal
✨ Snack on nuts, seeds, or dark chocolate
✨ Cook with herbs like turmeric, rosemary, and oregano
For more guidance on improving your health through nutrition, contact us at:
📞 Shelton Hospitalist Group – Dr. Shelton’s Office
678.705.2355