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Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm

Align Health Coaching

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Align Health Coaching

ALIGN HEALTH COACHING WORKS WITH YOU TO MAKE SMALL, SUSTAINABLE LIFESTYLE CHOICES FOR A STRONGER AND We start with you-your goals, your lifestyle, your needs.

WITH ALIGN HEALTH COACHING, YOU CAN
START BECOMING YOUR BEST SELF TODAY. You're unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. Your Align coach will be by your side to guide and support you, without criticism or judgment. To be aligned, you have to be supported. That's why we're here. We meet you where you are and walk alongside you as you take the steps towards where you're going. Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone. Located in Atlanta in a neighborhood called Candler Park.

02/06/2026

Gentle Practice + Weekend Reflection

Awareness is one of the most loving things you can offer yourself.

This weekend, try observing your thoughts, emotions, or habits like a curious witness.
No commentary.
No labels.
No story about what it “means.”

Just notice.

And when judgment shows up, because it will, don’t scold yourself for that either.
Simply notice the judgment… and return to observation.

This isn’t about doing it right.
It’s about practicing kindness in real time.

Weekend Practice:
Write down three things you noticed about yourself today without judging them.

That’s it.
No fixing required.

Save this post and come back to it over the weekend.

02/04/2026

What is your body or energy trying to tell you lately?
Listening Instead of Fixing

You don’t need to fix what you’re feeling.
You need to listen to it.

Your body and emotions are always communicating.
Fatigue isn’t failure.
Tension isn’t weakness.
Overwhelm isn’t a personal flaw.

They’re information.

When you pause long enough to observe instead of criticize, your nervous system softens.
You move out of survival mode and into awareness.
You stop fighting yourself.

Self-trust isn’t built by forcing change.
It’s built by learning how to listen without judgment.

This is how you begin falling back in love with yourself.
Not by doing more, but by understanding more.

02/03/2026

✨ Feel called to explore energy healing? ✨⁠
Join Gail for a powerful and empowering Reiki I Attunement 🌿⁠
⁠
📅 Sunday, March 22nd
🕙 10:00 AM – 1:00 PM⁠
📍 In a cozy, welcoming space in Atlanta⁠
⁠
In this foundational class, you’ll learn the history and principles of Reiki, receive your Level 1 attunement, and begin practicing self-healing techniques to support emotional and physical balance. No experience needed, just curiosity and an open heart. 💛⁠
⁠
🌼 Small group setting for personalized attention⁠
⁠
📲 To reserve your spot, text Gail at (404) 401-6226⁠
🗓️ Please respond by March 8th to hold your place⁠
⁠

02/02/2026

What if, for the next 30 days, you didn’t believe every judgment you thought?

Not about yourself.
Not about others.

Judgment often feels automatic, but it’s a habit, not a truth.
And habits can be noticed, softened, and changed.

The No-Judgment Challenge:
For 30 days, notice judgment when it appears.
No shaming. No fixing. Just noticing.

When judgment shows up, gently cover it with three positive truths.
About yourself or the situation.

This isn’t about being perfect.
It’s about becoming aware.

And awareness is where love grows.

What do you think would shift if judgment stopped running the show?

Save this post and try the challenge with me this week.

Hashtags:

01/30/2026

As we move into 2026, many people are taking a closer look at the brands they support and why.

Ownership changes, environmental practices, and corporate values matter. Being informed gives us the opportunity to choose where our dollars go, in ways that feel aligned with our values and well-being.

Here are a few brands I will be re-evaluating this year, along with alternatives you may want to explore.

• Good Culture has recently been sold to a private equity firm. Since I do not typically recommend dairy, I suggest checking local farmers markets or nearby farms if dairy is part of your diet.

• LesserEvil was purchased by Hershey's.

• Cape Cod and Late July are now owned by Campbell's, which has publicly acknowledged multiple Clean Water Act violations related to pollution near its Ohio facility.

For snacks, consider brands like Thrive Market or IWON Organics.

• Burt's Bees has been owned by Clorox for several years.
Alternative baby and personal care brands include Motherlove, Babo Botanicals, and Hurraw! for lip care.

• Justin's is now owned by Hormel. Nut butters are surprisingly easy to make at home using organic nuts and a blender or food processor. If buying store-bought, Artisana Organics is a solid option.

• RXBAR is owned by Kellogg's. Protein bars are simple to make at home, and recipes are coming soon. If purchasing, Aloha is a better alternative.

• Annie's Homegrown is owned by General Mills. For convenience foods like mac and cheese, Jovial is a better option. For fruit snacks and treats, look into BEAR, Solely, Skout Organic, and GoMacro.

This is not about perfection or pressure.
It is about awareness, choice, and supporting companies that align with your values.

01/28/2026

Sometimes the things we reach for feel familiar or comforting.
For many people, coffee is exactly that.

Sometimes the body begins to whisper something different.

Caffeine is a stimulant that directly affects the nervous system. It can contribute to increased stress, inflammation, disrupted sleep, or energy crashes later in the day, especially in higher amounts.

You might gently ask yourself:
How do I feel after my first cup?
Do I feel energized or overstimulated?
What happens if I have one cup less, or switch to a gentler option?

Many feel calmer, more grounded, and more balanced when they reduce caffeine or choose alternatives like green tea. Awareness is often the first step toward better nourishment.

If you have ever wondered whether caffeine is supporting your energy or simply pushing you through the day, try noticing how your body feels with one small change.

01/26/2026

Nutrition is not just about what you eat.
It is also about how well you listen to your body.

As the month comes to a close, notice your cues with curiosity, not judgment:
Do I notice hunger before I feel depleted?
Do I feel satisfied after meals, or rushed and disconnected?
Do certain foods or patterns help me feel more steady and clear?

These signals are quiet, but they are consistent.
Learning to listen to them is a form of self-trust.

You do not need to change everything at once.
Even one moment of awareness can support better nourishment over time.

Today, see what your body is gently asking for.

01/23/2026

If your energy feels inconsistent or depleted, nourishment may be part of the conversation.

Not in a rigid or restrictive way.
But in a supportive, grounding one.

Ask yourself:
Am I eating in a way that supports steady energy?
Am I skipping meals or relying on quick fixes that leave me feeling drained later?

Simple nourishment can help regulate blood sugar, support your nervous system, and bring more consistency to your day.

Think: regular meals, protein paired with fiber complex carbohydrates, and enough hydration to support your body’s rhythms.

Small, steady choices matter more than perfection.

01/21/2026

As January begins to wind down, this is a good moment to notice how nourishment has been supporting you.

Not in terms of rules or perfection.
But in how your body feels throughout the day.

Consistent nourishment can support steadier energy, clearer focus, and a more regulated nervous system. Skipping meals, rushing through food, or relying on quick fixes often shows up later as fatigue, irritability, or brain fog.

Gentle support can look like regular meals, pairing protein with fiber, staying hydrated, and choosing foods that help you feel grounded rather than depleted.

Awareness is not about doing more.
It is about listening and responding with care.

As you move into the final days of the month, ask yourself:

What kind of nourishment helps me feel most like myself?

01/20/2026

Last Reminder: Light Readers Book Club

This is your final nudge to join us for our upcoming Light Readers Book Club gathering. If you’ve been meaning to come, now’s the moment to say yes.

This circle is a chance to slow down, reflect, and explore what it really means to trust your inner knowing. We’ll be discussing The Signs by Tara Swart, a compelling blend of neuroscience, intuition, and lived experience.

You do not need to finish the book to join us. Come exactly as you are. Your presence, curiosity, and reflections are what matter most. Bring a few notes if you have them and an open mind.

Book: The Signs
Thursday, February 5
7:00–8:30 pm
Private Residence in Candler Park
RSVP by January 23, 2026

If this gathering has been on your heart, consider this your sign. Who’s joining us?

01/19/2026

We are far enough into the month to pause and notice how it is actually feeling.

Not how you hoped it would feel.
Not how it looks from the outside.
But how it feels in your body and nervous system.

Take a gentle check-in today:
Where do I feel most energized right now?
And where do I feel quietly depleted?

This is not about fixing or forcing change.
It is about listening with compassion and adjusting with care.

Awareness is often the most supportive place to begin.

01/18/2026

Last Call for Reiki II

This is your final reminder. Reiki II is happening soon, and responses are needed by Monday.

If you’ve completed Reiki I and have felt that quiet nudge to go deeper, this is your moment to answer it. Reiki II is where the practice expands, intuition sharpens, and your connection truly opens.

Sunday, January 25
10:00 AM
Atlanta | Warm, intimate setting

In this class, you’ll work with Reiki symbols, deepen intuitive awareness, and learn tools that support emotional, mental, and energetic balance. Small group, intentional space, guided support.

To reserve your spot: Text Gail at (404) 401-6226
Must respond by Monday

Address

1603 Clifton Terrace Northeast
Atlanta, GA
30307

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm

Telephone

+14044016226

Website

http://www.alignhealthcoaching.com/

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