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Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm

Align Health Coaching

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Atlanta, GA
Align Health Coaching

ALIGN HEALTH COACHING WORKS WITH YOU TO MAKE SMALL, SUSTAINABLE LIFESTYLE CHOICES FOR A STRONGER AND We start with you-your goals, your lifestyle, your needs.

WITH ALIGN HEALTH COACHING, YOU CAN
START BECOMING YOUR BEST SELF TODAY. You're unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. Your Align coach will be by your side to guide and support you, without criticism or judgment. To be aligned, you have to be supported. That's why we're here. We meet you where you are and walk alongside you as you take the steps towards where you're going. Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone. Located in Atlanta in a neighborhood called Candler Park.

10/13/2025

Today, on Indigenous Peoples’ Day, we honor the first stewards of this land — their wisdom, resilience, and ongoing contributions.

Holistic wellness is not new. Indigenous communities have carried deep knowledge of living in balance with the earth for generations. From plant medicine to ceremony, from food practices to community care, these traditions remind us that health is rooted in connection.

And it’s important to remember: these traditions are not only history, many Indigenous peoples are still practicing, protecting, and passing them on today. Their voices, their cultures, and their wellness practices are alive and thriving.

Take a moment to learn whose land you live on, listen to Indigenous voices, and reflect on how we can walk more gently together.

10/11/2025

Today we honor the courage it takes to live openly, authentically, and unapologetically.

National Coming Out Day is a reminder that every journey is personal and every step toward self-acceptance matters. Whether you’ve come out, are still deciding, or are supporting loved ones on their path, you are worthy of love and belonging exactly as you are.

Let’s celebrate visibility, create safe spaces, and continue building a world where everyone can shine as their full selves.

10/10/2025

If this week felt like you had way too many tabs open in your brain… you’re not alone.

Sometimes fall can feel like a rush, new routines, busier schedules, and the pressure to keep up.

What’s one small thing you’ll do this weekend to give your mind a breather?

Maybe it’s closing the laptop early, taking a walk outside, or just letting yourself nap without guilt.

Let’s share our reset ideas, you never know who needs your inspiration.

10/08/2025

As the days get shorter and cooler, our energy naturally shifts.
Fall is a beautiful time to lean into routines that support balance:

Start your morning with light stretching to gently wake your body.
Take advantage of crisp air with a short walk outside.
Bring more grounding foods to your meals — think roasted veggies, hearty soups, and warm spices.
End the day with a calming ritual: journaling, tea, or mindful breathing.

This is also the season to be mindful of changes in nutrition and supplements. Our bodies may need different support as the light shifts — like extra vitamin D or immune-boosting nutrients.
It’s always a good idea to check in with your healthcare provider and have your levels tested so you know exactly what your body needs.

Which of these fall shifts feels most nourishing for you right now?

10/06/2025

Friendly reminder 💛 our next Book Discussion is coming up soon!
It’s the perfect chance to connect, reflect, and share insights together.

Book: After the Ecstasy, the Laundry by Jack Kornfield⁠
Date: Thursday, November 6⁠
Time: 7:00 – 8:30 PM⁠
Location: Private Candler Park residence (address provided upon RSVP)⁠
⁠
Facilitated by:⁠
Gail Turner Cooper – Align Health Coaching⁠
Lauren Taylor – Inner Balance Counseling⁠
⁠
Discover how everyday life and spiritual wisdom intersect in this heartfelt exploration by Jack Kornfield. We'll share insights, reflections, and meaningful conversation in a warm, welcoming space.⁠
⁠
RSVP: info@innerbalanceatlanta.com or call 404-947-8344⁠

Who’s planning to join us?
⁠

10/03/2025

As the seasons change, our bodies crave a reset too.
Small daily shifts can make a big difference in helping you feel balanced and grounded this fall:

✨ Swap one cup of coffee for herbal tea.
✨ Step outside for 5 minutes of fresh air between tasks.
✨ Add seasonal veggies like squash or root vegetables to your meals.
✨ Set a gentle evening routine to wind down earlier.

You don’t need a full overhaul, just a few mindful tweaks can bring your energy back into alignment.

Which one feels doable for you this week?

10/01/2025

If it feels like October showed up before you were ready, you’re not alone.

Sometimes the seasons shift faster than our hearts and minds can catch up.

What’s one small, simple thing you’ll do this week to ease yourself into the new month?

Maybe it’s making a cozy cup of tea, swapping your playlist for fall vibes, or just pausing to notice the cooler air on your skin.

Let’s share little rituals that help us settle into autumn together.

09/29/2025

Closing Out September

Can you believe October is just 2 days away?

This month may have had ups, downs, or maybe just felt like it flew by.
Before we turn the page, let’s pause together.

Reflection can be a powerful reset.

Here are 3 gentle questions to guide you as we close out the month:

* What’s one thing I’m proud of from September?
* What’s one challenge I worked through (big or small)?
* What’s one intention I want to carry into October?

Take a moment to jot your answers down, or share one in the comments so we can celebrate and inspire each other.

09/26/2025

Noticing the Joy

Wow—this month is moving quickly.

If your September has felt like a blur, you’re not alone. But even in the busiest weeks, there are those small, simple joys that make everything feel a little lighter.

What’s one little thing that has brought you joy this month?

Maybe it was a laugh with a friend, the first crisp morning of fall, or even a quiet cup of coffee just for yourself.

Let’s celebrate those small wins together and remind ourselves that joy doesn’t always have to be big to be meaningful.

09/24/2025

As the season shifts, so do our bodies. Cooler days often leave us craving comfort—but nature provides exactly what we need this time of year.

Grounding foods like apples, squash, root vegetables, and hearty soups not only bring warmth, they also help strengthen your immune system heading into fall.

Easy ways to add fall foods into your week:

* Roast root veggies with olive oil + herbs
* Slice crisp apples with nut butter for a snack
* Stir hearty greens into soups or stews

Your body naturally syncs with the seasons—listening to it can be a powerful act of self-care.

What’s your favorite fall food or recipe?
Let’s share ideas in the comments.

09/22/2025

Light Readers Book Club – RSVP Reminder!

Haven’t saved your spot yet? Now’s the time!

Date: Thursday, November 6
Time: 7:00 – 8:30 PM
Location: Private Candler Park residence (address shared after RSVP)

We’ll be diving into After the Ecstasy, the Laundry by Jack Kornfield — a beautiful exploration of how spiritual insight meets the realities of daily life.

Facilitated by:
Gail Turner Cooper – Align Health Coaching
Lauren Taylor – Inner Balance Counseling

Space is limited, so RSVP today to join the conversation:
💌 info@innerbalanceatlanta.com | 📞 404-947-8344
⁠

09/20/2025

🎂✨ Happy Birthday, Gail! ✨🎂

Today we celebrate not only another trip around the sun, but also the incredible heart and light Gail shares with this community every single day.

Her passion for helping others find balance, health, and joy is truly inspiring—and we’re so grateful for the way she leads with kindness, wisdom, and authenticity.

Let’s fill the comments with love, good wishes, and maybe your favorite memory, moment, or wellness tip you’ve learned from Gail.

Here’s to another year of growth, joy, and all the beautiful things life has to offer.

Address

1603 Clifton Terrace Northeast
Atlanta, GA
30307

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm

Telephone

+14044016226

Website

http://www.alignhealthcoaching.com/

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