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Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm

Align Health Coaching

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Atlanta, GA
Align Health Coaching

ALIGN HEALTH COACHING WORKS WITH YOU TO MAKE SMALL, SUSTAINABLE LIFESTYLE CHOICES FOR A STRONGER AND We start with you-your goals, your lifestyle, your needs.

WITH ALIGN HEALTH COACHING, YOU CAN
START BECOMING YOUR BEST SELF TODAY. You're unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. Your Align coach will be by your side to guide and support you, without criticism or judgment. To be aligned, you have to be supported. That's why we're here. We meet you where you are and walk alongside you as you take the steps towards where you're going. Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone. Located in Atlanta in a neighborhood called Candler Park.

08/26/2025

Today we honor Women’s Equality Day, a reminder of how far we’ve come and how much further we still have to go.

It’s not just about equal pay or rights, it’s about equal access to wellness, rest, nourishment, and self-trust.

At Align Health Coaching, we believe in supporting women not just to "do more" but to feel better, live well, and reclaim their energy in a world that often asks too much.

💬 Tag a woman who inspires you to live more fully, love yourself more deeply, or stand in your truth.

Together, we rise. 🌿

08/22/2025

Too hot to cook? Too tired to try?

We get it it’s been a week. When you're juggling all the things and the heat is next-level, your body still deserves something nourishing that won’t leave you sweating over a stove.

This Mediterranean Chickpea Salad is your go-to no-cook, flavor-packed reset:

🥗 Ingredients:

2 cans chickpeas, rinsed + drained
1 red bell pepper, diced
1 large cucumber, diced (remove seeds if you want)
1 cup cherry tomatoes, halved
½ red onion, diced
¼ cup fresh dill, minced
¼ cup flat-leaf parsley, minced
3 oz crumbled feta (optional for plant-based version)

Dressing: 3 tbsp extra virgin olive oil, 3 tbsp lemon juice, 1 minced garlic clove, 1 tsp sea salt, ½ tsp black pepper

Just mix everything in a big bowl and let it chill in the fridge for 15+ minutes. That’s it!

Protein-rich. Cooling. Easy to prep. Delicious eaten straight from the bowl while hiding in front of a fan.

What’s your favorite no-cook meal when it’s just too much outside?

08/18/2025

✨ “I believe in making space for transformation, not perfection.” ✨

I recently had the opportunity to share my story with , and I’m honored to open up about the path that led me to Align Health Coaching.

From burnout to balance, I talked about:
* Learning to trust your body’s wisdom
* Creating sustainable wellness from the inside out
* The power of slowing down to actually move forward

I hope it encourages you to reconnect with your own wellness — one small step at a time.

What has helped you feel more aligned in your life lately?

Read the full article here: https://boldjourney.com/meet-gail-turner-cooper-2/

08/15/2025

Join Us for Our Next Light Readers Book Club!

Book: After the Ecstasy, the Laundry by Jack Kornfield
Date: Thursday, November 6
Time: 7:00 – 8:30 PM
Location: Private Candler Park residence (address provided upon RSVP)

Facilitated by:
Gail Turner Cooper – Align Health Coaching
Lauren Taylor – Inner Balance Counseling

Discover how everyday life and spiritual wisdom intersect in this heartfelt exploration by Jack Kornfield. We'll share insights, reflections, and meaningful conversation in a warm, welcoming space.

RSVP: info@innerbalanceatlanta.com or call 404-947-8344

08/13/2025

You don’t have to do it all.
You don’t even have to explain why.

“No.”
“Not right now.”
“I’m protecting my energy.”

So many people feel emotionally stuck because they’re constantly overcommitted, exhausted, and saying yes to things that drain them. But here’s the truth:
Rest is productive. Boundaries are essential.

Your wellness isn’t just about food or movement. It’s about making space for what truly matters, and letting the rest go.

What’s one thing you’re saying “no” to this week?

08/11/2025

You might be tired because because you're sleep-deprived.

And no, it’s not just about how many hours you’re sleeping, it’s about how restorative those hours really are.

If you’re feeling scattered, depleted, or stuck in an emotional fog, poor sleep could be quietly draining your system.

Here’s why sleep matters more than you think:

It’s when your brain detoxes and repairs

Your body resets stress hormones like cortisol

Sleep supports stable moods, better focus, and decision-making

Lack of sleep disrupts hunger and fullness cues, making nourishing choices harder

We often treat sleep like a luxury… but it’s your most powerful health foundation.

Be honest: how’s your sleep quality lately—restful or restless?

08/09/2025

Today is International Day of the World’s Indigenous Peoples.
A day to honor the ancestral knowledge, strength, and sacred connection Indigenous communities hold with the Earth, food, healing, and community.

Many of the holistic practices we turn to for wellness—mindfulness, herbal medicine, food as healing—have roots in Indigenous wisdom.

🌿 Let’s take a moment to:
🌱 Honor the land we live on
🌾 Acknowledge the wisdom passed down through generations
🪶 Support Indigenous voices, wellness leaders, and food sovereignty efforts

True wellness is not just individual—it’s collective, inclusive, and grounded in deep respect.

💬 Whose land are you on today? Have you explored the Indigenous food or plant knowledge from that region?

08/08/2025

You made it through the week.
And if it felt like a whirlwind—you’re not alone.

The weekend is a beautiful time to pause, check in with yourself, and reset. No pressure to be productive—just tune in and do something that restores your energy.

💫 Whether it’s a slow cup of tea, a walk in nature, or just not checking your email…

💬 What’s one small thing you’re doing this weekend to protect your peace?
Drop it in the comments. Let’s inspire each other to rest well.

08/06/2025

Think you’re doing everything right but still not sleeping well?
Here are 4 surprising saboteurs that could be quietly stealing your rest:

1. Scrolling before bed
That blue light? It messes with melatonin (your sleep hormone).

2. Going to bed stressed
Your brain can’t shift into “rest mode” if you’re mentally still on your to-do list.

3. Nighttime wine (sorry!)
It might help you fall asleep, but disrupts deeper sleep cycles later.

4. Blood sugar crashes
Sugary snacks before bed can lead to 3am wakeups and restless tossing.

The fix?

Set a consistent bedtime:
Unplug 30–60 minutes before sleep
Try a calming routine (dim lights, gentle breathwork, herbal tea)
Choose protein-rich snacks if you need something before bed

What’s your #1 sleep struggle right now?

08/01/2025

✨ New Month, New Choices ✨

This August, let’s choose:
✅ Confidence
✅ Peace
✅ Gratitude
🚫 Comparison

You can’t always control what’s happening around you—but you can choose how you show up for yourself.
💚 Tap into calm.
💚 Breathe in clarity.
💚 Root into your worth.

What are you choosing today?

👇 Drop your word or intention for the month in the comments!

07/30/2025

Joy is a Daily Practice
✨ You don’t need a big reason to feel good today.

We often wait for the perfect moment to rest, laugh, or enjoy something sweet. But joy isn’t something you earn—it’s something you choose.

Here are 5 simple ways to invite joy into your day (no planning required):

🌼 Pick a flower or leaf and really notice it
🎶 Play a song that makes your heart feel lighter
🍑 Eat something juicy and seasonal—slowly
📵 Put your phone down and take 10 deep breaths outside
😂 Text a friend a silly meme or memory

Tiny moments matter. They build a life that feels good to live in.

👉 What’s one small joy you’ll create for yourself today?

07/28/2025

Quick Energy Reset
✨ Feeling sluggish? You don’t need a full life overhaul. Just a shift.

As we wrap up July, your energy might be feeling… well, a little fried. Instead of pushing through, try a 5-minute energy reboot to reset your system and reclaim your focus:

🕺 Shake it out – Literally. Stand up and shake your arms, legs, hips. It’s somatic magic.
🎧 One-song dance party – Pick your jam and move like no one’s watching.
💨 Breath reboot – Try this: inhale for 4, hold for 4, exhale for 6. Do it 3x.
👣 Barefoot grounding – Step outside, feel the earth. Let your body remember stillness.

These tiny shifts are powerful. They tell your body: We’re safe. We’re here. Let’s go.

👉 What’s your go-to way to shift your energy in under 5 minutes?

Address

1603 Clifton Terrace Northeast
Atlanta, GA
30307

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm

Telephone

+14044016226

Website

http://www.alignhealthcoaching.com/

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