Yoga Poses Daily

01/23/2026

Third and final Pincha Mayurasana for the week, with the chair flipped for more awareness in back bending the thoracic. Thanks for the inspiration, ! 💗🙏

I hope you all deeply relax this weekend, with our pending winter storm, and to see you for inversions and restoratives next week! ❄️🙃

01/21/2026

Back bend actions! Prop is you have them:
Chair
2 bricks
3-5 blankets
Belt

01/21/2026

01/19/2026

We’ll be exploring in back bend actions this week.

01/18/2026

Thanks to all who joined us for a lovely, warming day of movement, massage and reflection! We enjoyed our community, sharing thoughts for self-care and alignment this year with Yoga, Pilates, lymphatic message and sound bath.

Such a wonderful group of women in our sweet Little Yoga co-op space!
yoga

01/12/2026

Atha Yoga Anushasanam ☺️🙏
Extending back body and revolving with you this week!

01/04/2026

I am so glad we will be together, welcoming 2026! All private sessions and classes start this week and I am looking forward to seeing you.

We begin with standing poses: building foundations and alignment to rise up, expand, breathe and relax into the new year.

Class schedule:
Mondays 9:30am-10:45 Beginners
Tuesdays 6:30pm-8pm All Levels
Wednesdays 9:30am-10:45 Intermediate
Thursdays 7am-8 CDC employees online
Fridays 8am-9 Yoga for Guys
Fridays 9:30am-10:30 Vinyasa (Flow) Int/Adv

01/03/2026

ALIGN AND ASPIRE: A NEW YEAR/NEW MOON 2026 MINI RETREAT
 
Half day or full day:
9:30am Pilates with Anna Ruth
10:45am Restoratives and Yoga for the Lymphatic System with Narin

12-12:30pm Light refreshments, discussion and journaling

12:30pm Iyengar Yoga All Levels with Lynn
1:45pm Sound Bath with Regina
2:30pm: Wrap Up/Closing reflections

DM to register: Half Day: $50 for either morning or afternoon; Full Day $90 for the whole experience.



.yoga

12/15/2025

It feels fitting and kismet to end the year on our 4th week of practice, inverting, restoring and finding breath.

Hope you will join us:
Level 1 Mon 9:30-10:45am
Level 1-2 Tu 6:30-7:45pm & Wed 9:30-10:45am
All Levels Th 7-8am CDC employees, online only
Vinyasa Friday 9:30-10:30am

12/15/2025

Thank you to all who gathered to give and receive last week at Yoga Poses Daily! We have much to celebrate and I am grateful to our kind and generous community of yoga practitioners.

We raised over our goal of $500+ for , serving yoga to our home insecure population in Atlanta. They are still fundraising for 2026 so if you are interested in supporting a really wonderful cause, please reach out.

Thank you to for two sessions of sound bath. So lovely, calming and healing to be in Regina’s presence, sharing her gift with instruments.

We give thanks to our yoga lineage and memory of our great teachers, Geeta and BKS Iyengar.
🙏😌

Warm wishes to you & yours for the wintery holidays! 🌟

Namaste,
Lynn

12/09/2025

It’s a brilliant (back bending & heart opening) week at Yoga Poses Daily! 💖✨

We are excited to share in the celebrations of Geeta and BKS Iyengar’s birthdays (see link in to register for special class on Sunday)!

We are humbled by the work of sharing generosity, yoga, and community with home-insecure folks of our great city.

Proceeds from classes the week of December 8-12th will be donated to TLC Yoga’s ongoing efforts, in honor of our teachers, BKS Iyengar and Family. If you would like to learn more and/or donate to the cause, please check tlcyoga.org

We hope to see you and if not, wishing you warmth and peace this holiday time of year.

12/02/2025

Happy Giving Tuesday!

We hope you will join us again this year to support in their dedication and commitment to providing yoga to our home-insecure communities in Atlanta.

In honor of our beloved teachers, BKS Iyengar and Geeta Iyengar’s birthdays, a portion of proceeds from classes at Yoga Poses Daily during the week of December 8th-12th will be contributed to support TLC Yoga.

For more information about their mission and to donate: tlcyoga.org (or click link in stories).

Thank you for your kindness and generosity!

🙏😊

Lynn Brandli
Yoga Poses Daily