Chronic Care Co.

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Chronic Care Co.

Yoga Scientist, Muse Mentor, and Care Giver Hi! I'm Malerie and I own Yoga with Chronic Illness. (Chronic Fatigue Syndrome). This all influences the way I teach.

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Get to Know Me:
I have been teaching yoga for over 8 years full time and am chronically ill. I got sick a few years ago and was diagnosed with Fibromyalgia and M.E. Most days it's painful to walk around the block (if I even have the energy to). I have joint pain 24/7 and juggle a variety of other symptoms. I only teach practices that don't make my pain worse and that I would take if someone else was leading them. I have a bachelor's in Exercise and Health Science which influences my approach to teaching. There's a reason behind everything I do and always look to the research for techniques proven to reduce stress, pain, etc. That said I also honor and respect the lineage of yoga by weaving in philosophy and mythology. It's important to remember the yogi's have known so much that science is just starting to catch up to. Where to Practice with Me:
Currently all of my offerings are virtual. I post yoga classes on an app called Sunroom. It's free to download and monthly membership is 9.99

Each month I create a collection of classes to fit the time of year. 15 posts launch on the first of each month. About My Classes:
The practices range from 5-30 minutes. No classes are done standing or taught in a typical yoga format. All classes are done seated and/or lying down. *A class or two in each collection might have some kneeling and very very rarely I will add a super gentle 5 minute standing practice. The focus of my classes is calming your nervous system, moving without making any chronic pain worse, relieving anxiety, as well as gentle strengthening and stretching. My classes are thoughtfully designed for chronically ill and disabled students as well as beginners, seniors and lovers of mindfulness and meditation. Class Descriptions:
I find it very important to clearly state the details of a class because you should know upfront if it's accessible to you or not. I always create classes with accessibility as a core foundation but even people with the same condition might need something different so I tell you what's included to empower you and help you feel confident in the class so you can start practicing with ease. Each class description ends with an accessibility note that tells you the following...
- Movement Categories (seated, lying down, etc)
- Duration (for the over all class as well for a particular section of class like kneeling)
- Movement Pace (to the breath, held for 5 breaths, etc)
- Body Focus (hips, shoulders, back, etc.)
- And Props Required (blanket, wall space, pillows, etc.) I also always encourage my students to tell me if they need accessibility in another way I am not currently providing or that they want to see more of. I always try my very best to make it happen.

*If you are interested in privates or personalized content please email me at yogawithchronicillness@gmail.com telling me a little about you, your budget and what your ideal practice/format is. You can also email me at this address if you have questions or concerns.

23/03/2025

Ever find yourself searching through books or tabs before class, trying to remember the right mudra for the vibe you're creating?

Yeah—same.

That’s why I created Finger Spells—a mini-course that teaches 15 mudras (3 per element) in just 15 minutes.
No more guessing. No more charts. Just mudras that actually stick.

So the next time you need grounding, flow, or fire—you’ll know exactly what to teach.

Join the waitlist here to get first access when it opens:
https://chroniccareco.kit.com/fingerspells

Want to remember this mudra later?
Tap the three dots and save this post to revisit before class.

17/12/2024

There’s something about being sick that leads me to feel “lazy”but the problem is my sickness is so normal that the only thing my brain usually registers is “lazy.”

When you don’t feel good you do less. You’re evolved to rest and recover but what happens when you’re not recovering?

Eventually you have to decide to live again but it’s living in a new world. One where laziness can’t exist. Not the reality of “not doing anything” or “not doing what you need to” but the word. The interpretation of laziness needs to disappear and I’m working on that still.

However I think we’re all recovering from a lot more than we give ourselves credit for: that “little” cold, having a baby, a heart sick with grief and endless more.

So the next time you throw the judgement of lazy out to others or upon yourself consider what they’re/you’re recovering from temporarily or permanently.

Today I had morning cuddles with my three sweet boys (two of whom are furry), watched She Would Never Know while I got my first iron infusion (yes my babes who can’t tolerate oral iron - they exist and you might be able to get one! My primary care physician was able to order it although not sure if my cardiologist at Emory’s referral was required for it’s approval but where they referred me to wouldn’t accept my insurance) and the oncology unit at Kaiser Gwinnett was so welcoming (kind greetings, warmed up blankets, pillows, snacks, recliners and more) and safe, then T and I ran to an actual mall to buy something, came home ate pre-made noods followed by ice cream and a nap snuggled with my furriest friend.

*Note about oral iron I have a recommendation that doesn’t make me sick to my stomach and proved in my labs to increase my iron stores a bit but since my iron stores have been consistently nonexistent (though I’m not anemic!) it just made more sense to do a large dose infusion to bolster my iron well. Checkout Standard Process Ferrofood (expensive for iron and really not vegan but when it’s all you can tolerate you have to take care of yourself ❤️) and try these research proven tips for better absorption: take your supplement in the morning, with vitamin c and every other day!

29/10/2024

Tyler and I were thrilled to accompany one of the latest US citizens, , to cast her first vote in America! Go vote with your cute friends.❤️
—
Disabled babes - if the thought of long lines is scaring you away from the polls don’t let it! Here are my best tips for voting while disabled…

1. Vote early!! I’ve noticed that voting centers are closer if I early vote and you’re less likely to encounter massive lines.
2. If there is a line you can’t stand in for whatever reason simply walk up to the front of the line, tell them that you’re unable to stand in a line (or endure temperatures outside) for that long and that you need accommodations for accessible voting. In my experience they typically will give me a chair inside and I wait for a few people who were in line first to go and then they let me go. Also if Tyler is with me he will get to cut the line with me so you can bring someone with you if you’re feeling self conscious to go alone.
3. There’s always an ADA voting booth with a chair so you can sit while you vote.
4. If you use a mobility device as needed bring it to vote regardless of whether or not your symptoms that day require you to. Having my cane makes me more confident when I ask for accommodations as a young “healthy looking” person.
5. You don’t need to disclose any information about your health condition in order to be granted access to accommodations. You should not be asked about your condition but here are two options to consider responding with just in case “Under the ADA, I’m not required to disclose specific medical information. I’m requesting this accommodation to ensure I can participate fully in the voting process” or “Federal law guarantees my right to request accommodations based on my needs, rather than a diagnosis.”

I hope these tips help and that regardless of whether or not you’re disabled that you vote and do so with the rights of disabled people in mind. ❤️
—
Any other advice you disabled babes out there would give to someone hesitant to vote for this reason? Drop it in a comment or tell me your experience asking for accommodations so others can see how simple and helpful it can be!

02/09/2024

Anniversary is a word that deserves more contemplation. I wish I consciously remembered the depth and weight of what it means every time I say it.

It’s easy to forget what it represents —365 days multiplied over the years. It’s choosing the same thing/person/action over and over everyday.

Ten years with you is a dream —it’s every thing.

3650 Days with you has marked days of every emotion. Days of joy, love, playfulness and true contentment mixed with days of pain, heartache, anxiety, fear, and disappointment.

Those are all the cost of admission to life and relationships. They’re unavoidable.

We have miscommunications, jealousy, annoyances, and let downs — and each and every time we do it’s okay because you and me have made ourselves family.
Neither of us moves out if we’re angry. In varying degrees of time we always lean into each other. We tell each other the things it’s hard to say outright, the things we’re embarrassed of, the things we think other people would judge us for and it’s gotten us to where we are. We’ve said things that have broken each other’s hearts.

It’s unfortunate but it’s been purposeful. We’ve communicated our needs and set boundaries which has formed the safety line that has allowed us to stay together for this long.

The person you love will inevitably say something that shatters your world if you stay in it long enough. Sometimes it’s a simple misunderstanding, maybe it’s choosing the wrong word, saying something at the wrong time, overlooking something or a difference in perspective.

Anniversaries are celebrations and yet this may not be coming across that way—but hear me out.

I can’t help but reflect on what we’ve overcome and how we’ve made it this far. Yes we’re celebrating love but loving you feels easy and I bet you feel the same. What I want you to remember year after year when this day rolls around is that even when life is scary or sad you’re not alone. Even if you’re mad at me you’ll always know where to find me —I’ll be by your side.

Thank you for holding my emotions safely, being eager to understand me better, letting me receive your thoughts and for spending the day recreating our very first dates. ❤️

18/08/2024

Roen isn’t too sure about being back on social media so let’s talk IRL — who’s going to next weekend?

Teacher friends are you teaching? What’s your class?

Student friends what are you most excited for?

07/05/2024

⏳ Last Chance to Join Our Exclusive Wellness Retreat! ⏳

Don’t miss out! 🌿 There are only a few days left to say "yes" to spending your summer solstice at our retreat, Solstice Enchantments, in the beautiful Dahlonega Valley. Imagine missing the chance to transform your health and wellness amidst breathtaking natural scenery—why wait?

📅 Summer solstice is approaching fast! Secure your spot NOW to ensure you don’t miss this transformative experience. This is your last chance to retreat from the everyday and rejuvenate mind, body, and spirit.

👉 Act now, registration closes this Friday, May 10th! https://buff.ly/49v2MUI

03/05/2024

🌟 Act Fast! Limited Time to Reserve Your Retreat Spot! 🌟

Time is ticking! ⏰ I’m inviting you to join me for a life-changing experience at Solstice Enchantments, our retreat this June, and we’re almost at the registration deadline. Each day you wait is a missed opportunity to claim the peace and wellness you deserve.

Remember, not acting means missing out on a chance to deeply connect with yourself, like minded spirits and nature in one of Georgia’s hidden gems.

👉 Don’t let hesitation hold you back. Book your spot today! https://buff.ly/49v2MUI

30/04/2024

🌿 Ready for a Personal Wellness Reset? Join our Summer Retreat in Dahlonega! 🌿

Adrienne, Kyler and I have been working hard behind the scenes and we're excited to invite you to a wellness retreat we've put together just for you. 🌸 We’ll be heading to the beautiful Dahlonega Valley, a place that's perfect for relaxation and rejuvenation.

🌳 Join us for functional movement, meditative practices, therapeutic art and healthy meals designed to nurture your body, mind and soul.

📅 When: June 20-23, 2024
📍 Where: Dahlonega, GA

Spaces are limited as we want to ensure a personal and enriching experience for each of you. Click here to reserve your spot and transform your approach to wellness: https://buff.ly/49v2MUI

28/04/2024

⏰ Time is Running Out to Join Our Wellness Retreat! ⏰

Time is of the essence! The deadline to join the Solstice Enchantments retreat is fast approaching. Don’t miss this opportunity to invest in your wellness with expert-led sessions and personalized guidance in one of Georgia’s most serene locations.

🌀 Missed opportunities are gone forever. This is your moment to step away from the daily grind and focus on personal growth and relaxation.

👉 Sign up now before registration closes! https://buff.ly/49v2MUI

21/04/2024

🌈 Discover the Path to Renewed Wellness and Relaxation at Our Exclusive Retreat! 🌈

🌟 Are you ready to reclaim your health and vitality? Join us for Solstice Enchantments: Zen Blooms in Dahlonega Valley, a holistic yoga retreat in the serene Dahlonega Valley. This is more than just a getaway; it's a transformative journey guided by me, Malérie Michelle, a seasoned yoga educator and health scientist, and two highly trained guest teachers, Adrienne Achille and Kyler Brady.

🍉 Experience tailored yoga and movement sessions, mindfulness practices, and ayurvedic nutritional guidance through our exquisite daily menus, all designed to rejuvenate your body and mind.

🌌 Nestled in the heart of Georgia’s breathtaking landscapes and under southern starry skies, our retreat offers the perfect setting to disconnect from stress and reconnect with yourself.

👉 Spots are limited! Reserve your place now and embark on your journey to wellness.

19/04/2024

🌿 Embrace Wellness & Peaceful Adventure in Dahlonega at our Summer Solstice Retreat! 🌿

🌸 Wellness enthusiasts, ready for a life-changing experience?

Join us at the Solstice Enchantment Retreat hosted by myself, Malérie Michelle, our resident co-teacher Adrienne Achille [yoga teacher, mental health counselor and artist], and our guest teacher Kyler Brady [international LGBTQ+ exercise professional]. 🌞 Dive deep into inclusive exercise, mindfulness and wellness in the beautiful setting of Dahlonega, known for its natural beauty and calming spirit.

🌳 Engage in activities designed to nourish your body and soul, from expert-led movement sessions to starlit Yoga Nidra and community building candle lit dinners.

❤️ For: Women and Non-Binary Babes
🗓️ Date: June 20-23, 2024
📍 Location: Dahlonega, GA

Don’t miss this chance to transform your wellness journey, experience an energetic reset and meet like-minded individuals. Click here to book your spot: https://buff.ly/49v2MUI

15/04/2024

🌞 Join Me, Malérie Michelle, for a Transformative Wellness Retreat in Dahlonega! 🌞

🌟 Feeling overwhelmed by your daily routine and looking for a recharge? I'm hosting a special retreat that’s just for you! As a dedicated yoga educator with over 9 years of experience, I’ve designed our 2024 retreat, Solstice Enchantments to help you reconnect with your inner peace and vitality.

🚶‍♀️Dive into diverse exercise sessions and mindfulness practices that cater to your wellness needs and set you up for sustainable movement at any age, all set against the stunning backdrop of Dahlonega's natural beauty.

🌄 This retreat is an opportunity to step away from stress and embrace a journey of self-discovery.

👉 Spots are limited to keep the experience intimate and impactful. Secure your spot today and start your journey to a more balanced life. https://buff.ly/49v2MUI

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http://chroniccareco.com/, https://www.wetravel.com/trips/solstice-enchantment-zen-blooms-in-dahlonega-valley-malerie-mi

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