Yoga Flows

Yoga Flows 200 RYT Main Page
Just Let It Flow 🤸🏾‍♀️
On a Journey to Inspire ✨

Spring Into Strength & Flow! 🌸🧘🏽‍♀️Our Winter Yoga Session wraps up this Friday, February 21—but don’t worry, we’re flow...
02/19/2025

Spring Into Strength & Flow! 🌸🧘🏽‍♀️

Our Winter Yoga Session wraps up this Friday, February 21—but don’t worry, we’re flowing straight into spring! 🌿✨

The Spring Session begins Monday, February 24, and runs for 7 weeks until April 11. This season, we’re focusing on strengthening our arms, core, and legs—building stability, balance, and power in every pose! 💪🏾💫

🌞 Spring is a time of renewal! As we shed the heaviness of winter (and all those holiday indulgences), it’s the perfect time to refresh our bodies and minds. As the weather warms, we may even take our practice outside to the pavilion!

✨ Bonus: Each session ends with an energizing Buti Yoga class—because what’s better than movement, music, and a little extra sweat?

📍 Sign up now at the Carrollton Parks & Rec Department! Let’s move, stretch, and grow together this season.

Who’s ready to spring forward into a stronger, healthier you? 🌿💛 Drop a 🌸 in the comments if you’re joining us!

Tonight’s the night! Join us for our FIRST Wednesday evening yoga session at 5:30 PM! 🎉 Unwind after work with poses des...
01/15/2025

Tonight’s the night! Join us for our FIRST Wednesday evening yoga session at 5:30 PM! 🎉 Unwind after work with poses designed for gut health and lower back relief. Don’t miss this perfect midweek reset. ”

Say goodbye to lower back pain with yoga! 🧘‍♀️ Gentle stretches and strengthening poses can relieve tension and improve ...
01/15/2025

Say goodbye to lower back pain with yoga! 🧘‍♀️ Gentle stretches and strengthening poses can relieve tension and improve posture. This week, we’ll focus on key poses to ease discomfort and support your spine. Your back will thank you!

Join us this Wednesday for our 5:30 P.M. session

Did you know yoga can support gut health? Twists and stretches activate the digestive system, helping you feel lighter a...
01/14/2025

Did you know yoga can support gut health? Twists and stretches activate the digestive system, helping you feel lighter and more energized. 🌟 Join us this week as we dive into poses that align your body and boost digestion. Morning or evening, we’ve got you covered!

This Week’s Yoga Flows Focus is on gut health and lower back pain! 🌱 Paired with SipSational’s Golden Spice tea—a soothi...
01/13/2025

This Week’s Yoga Flows Focus is on gut health and lower back pain! 🌱 Paired with SipSational’s Golden Spice tea—a soothing blend of turmeric and spices that promote digestion and reduce inflammation—your practice will feel even more rejuvenating. Sign up and sip your way to wellness! ”

Exciting News! Yoga Flows is adding a NEW session time: Wednesdays at 5:30 PM! 🎉 Perfect for those who work during the d...
01/13/2025

Exciting News! Yoga Flows is adding a NEW session time: Wednesdays at 5:30 PM! 🎉 Perfect for those who work during the day and want to wind down in the evening. These 45–60 minute sessions start this week. Reserve your spot now and join us for yoga tailored to fit your busy schedule!

Link is provided in the comments!

Due to the inclement weather, we will not have an in-person session tomorrow 1/10/25. However, the class will still take...
01/09/2025

Due to the inclement weather, we will not have an in-person session tomorrow 1/10/25. However, the class will still take place online via Zoom at our regular time: 9:00 AM! 🧘‍♀️

This 45-minute to 1-hour session will help you stay grounded and energized from the comfort of your home.

To receive the Zoom link, please contact me directly. Let’s keep flowing, rain or shine! 💻✨

Stay safe, and I’ll see you online! 🙏

12/17/2024

Yoga Flows - Evolve and Thrive Through the Flows of Yoga

As 2024 comes to a close, we want to express our heartfelt gratitude to all the incredible participants who joined us for the past 7 weeks at the Carrollton Rec Department. Your dedication to showing up on the mat has been inspiring, and we are so thankful for this community.

🗓️ Mark Your Calendar
Our last yoga session for the year will be this Friday, December 20 at 9 AM.
📍 Location: Carrollton Rec Department

We’ll be taking a short pause for the holidays and returning with renewed energy and exciting opportunities in 2025! Classes will resume on Monday, January 6, 2025.

✨ Let’s finish the year strong, flowing together one more time as we activate our inner peace and celebrate our progress.

The journey doesn’t end here — great things are coming in 2025! Let’s continue evolving, thriving, and tapping into our full potential every day.

🧘🏽‍♀️ Yoga Flows
Inspire yourself to live your best life.

Hello Friends! I’m excited to see you all for Yoga tomorrow at 9:00 am. 🧘🏽‍♀️Please note that this will be the only sess...
11/25/2024

Hello Friends! I’m excited to see you all for Yoga tomorrow at 9:00 am. 🧘🏽‍♀️Please note that this will be the only session this week because of the Thanksgiving holiday! Classes will resume on Monday, December 2nd. ✨✨🦃

11/11/2024

Friendly Reminder:
There will be no yoga session on Monday, November 11th. Classes will resume on Friday, November 15th, at 9:00 AM. 🧘🏽‍♀️✨

11/07/2024

Thursday Thought: 🤔

Ever wondered how yoga can benefit your mental health? To me It’s all about mindfulness and being present. What are your thoughts?

Address

Atlanta, GA

Opening Hours

Tuesday 9am - 2pm
Thursday 9am - 2pm
Sunday 9am - 2pm

Telephone

+16789021318

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