AyurSavvy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AyurSavvy, Alternative & holistic health service, Atlanta, GA.

Ayurvedic Practitioner | Holistic Wellness Guide
1:1 Consultations | Diet & Lifestyle Coaching | Hormonal Health Support
Reiki Master offering energy healing sessions for emotional clarity & inner calm.

01/01/2026

In 2026, may you feel rooted, radiant, and real.
Wishing you health, harmony, and healing from the inside out.

Happy New Year 🌿

12/31/2025

Watching them walk in silence reminded me that peace doesn’t need effort. It needs presence.

One breath in. One breath out.

Peace begins quietly in everyday moments when we meet ourselves with awareness, compassion, and loving kindness.

From there it moves outward into our homes, our relationships, and our communities naturally and without force.

Each mindful step, each kind word, and each calm breath becomes a small, steady offering toward a more peaceful world.

12/29/2025

Peace begins in the family.
Not in grand gestures, but in how we speak to each other at the end of a long day.
In how we listen, truly listen without trying to fix or judge.
In how we breathe together during moments of joy and moments of stress.

Mindfulness isn’t something we save for the yoga mat or temple.
It’s how we eat our meals, how we respond when we’re hurt,
how we hold space when someone we love is struggling.

The monks walking for peace reminded me:
When peace lives in our homes, it flows into the neighborhood,
touches our communities, and ripples into the world.

Let’s bring that presence back to where it matters most.
One breath. One step. One conscious moment at a time.

12/25/2025

Warmest Season’s Greetings from AyurSavvy!!

As the year gently winds down and the holiday spirit fills the air, we pause to say thank you to this incredible community. Your trust, presence, and the journey we share together mean so much to us.

Ayurveda teaches that Sattva (purity, harmony, and inner light) is cultivated through love and compassion. With this in our hearts, we hope your holidays are filled with sweet moments with loved ones, delicious and nourishing food, and a deep sense of peace.

May this season bring you nourishment, warmth, and gentle joy.

Happy Holidays to you and your loved ones,
with love from AyurSavvy.

11/27/2025

A Heart Full of Gratitude 🍁

Today, we pause.
To breathe a little deeper.
To gather a little closer.
To remember that life’s richest nourishment is found in presence, not perfection.

In the quiet warmth of shared meals and soft laughter,
may you feel the grace of this season.
A gentle reminder that being alive, being loved, and being able to love… is enough.

From our AyurSavvy family to yours,
thank you for walking this path with us.
For choosing healing,
for believing in wholeness,
and for being part of this circle of care.

May your day be filled with warmth, peace, and the soft glow of contentment.

11/04/2025

Introduction to Ayurveda: The Science of Life

Ayurveda is more than an ancient healing system. It’s a timeless path to understanding yourself, your nature, and your relationship with the world around you.
Rooted in the Vedas, Ayurveda has been practiced for over 5,000 years and yet it’s more relevant today than ever.

The word itself means “knowledge of life” (Ayur means life, Veda means wisdom).
Rather than treating symptoms alone, Ayurveda looks at the whole being — body, mind, and spirit — and restores balance through food, lifestyle, herbs, seasonal living, and deep self-awareness.

At the heart of Ayurveda are the five elements: space, air, fire, water, and earth. These combine to form the three doshas, your unique mind-body energies:

✨ Vata (air and space): movement, creativity, change
🔥 Pitta (fire and water): digestion, focus, transformation
🌍 Kapha (earth and water): stability, calm, nourishment

Each of us has a unique blend of these doshas, called our Prakriti, our natural constitution.
When your doshas are in balance, you feel energized, peaceful, and vibrant.

When they’re out of balance, you may feel anxious, tired, heavy, or disconnected.

Ayurveda teaches us to listen — to our bodies, to nature, to the cycles of the day and seasons.

It invites us to live in harmony, make conscious choices, and care for ourselves in a deeply intuitive, personal way.

🌿 Over the next few days I’ll be sharing more about each Dosha, starting with Vata, the airy, creative force of nature.

✨ Want to discover your Dosha?

Drop a 🌿 in the comments or DM me “DOSHA” I’ll guide you!

10/21/2025

Diwali! Honoring the Light Within and the Promise of New Beginnings.

As we light our lamps this Diwali, may we also awaken the light within, the flame of awareness, balance, and vitality. ✨

In Ayurveda, true prosperity begins with harmony between body, mind, and spirit. This season reminds us that when we nourish ourselves with mindful food, loving thoughts, and gratitude, we invite abundance in its purest form.

Wishing you a luminous Diwali filled with radiant health, peace, and joy.
Wellness with Wisdom, Balance with Nature.
🪔 — AyurSavvy

10/18/2025

Happy Dhanteras!
Celebrating Dhanwantari Jayanti, the Birth of Ayurveda!

On this auspicious day of Dhanwantari Jayanti, we honor Lord Dhanwantari, the divine physician and embodiment of Ayurveda, who emerged from the churning cosmic ocean carrying Amrit — the nectar of life.

Ayurveda, the Science of Life, teaches that true well-being lies in harmony — between body, mind, and the rhythms of nature. It reminds us that every mindful act — from the food we eat to the thoughts we nurture — can be a step toward balance and healing.

At AyurSavvy, we celebrate this sacred day by reflecting on the timeless truth that health is harmony. Every conscious choice — how we eat, rest, think, and live — becomes an act of reverence for life itself.

Over time, this sacred day became known as Dhanteras, symbolizing both prosperity and health, for one without the other is incomplete. The rituals of lighting lamps, cleansing homes, and welcoming abundance remind us that health is the foundation of all wealth, and purity of heart is the truest prosperity.

💛 May this Dhanteras bring radiant health, prosperity of spirit, and the light of healing into your home. ✨ Om Namo Bhagavate Vasudevaya Dhanvantaraye Namaha ✨

10/11/2025

Calming the Mind: An Ayurvedic Reflection for World Mental Health Day 2025

We live in a culture that celebrates doing, fixing, and achieving. But peace isn’t found in performance; it’s found in connection: to ourselves, our bodies, and the present moment.

On this day, let’s pause to ask: What if healing isn’t about managing symptoms, but about understanding what the mind is trying to say?

Many people feel anxious, restless, or emotionally drained even while trying to do everything right. That’s because the roots of imbalance often lie deeper, in the way we breathe, eat, rest, and relate to our emotions.

Ayurveda teaches that the mind and body are inextricably linked, mirroring each other. Every thought stirs a physical response, and every feeling finds its reflection somewhere in the body. When emotions are unprocessed, they don’t disappear; instead, they manifest as discomfort, fatigue, or disconnection.
Imbalances appear in different ways:
* Vata brings restlessness, worry, and sleeplessness.
* Pitta creates irritability and overdrive.
* Kapha leads to heaviness and withdrawal.
Healing begins when we slow down, listen, and give the body what it truly needs — warmth, nourishment, rest, and compassion.

Healing isn’t about doing more; it’s about doing less, but with awareness. It’s about finding safety in your own rhythm.
When you slow down, breathe, and listen, the body remembers how to heal, and the mind begins to find its way home to calm again.

Simple Daily Practices to Reclaim Calm 👇

09/11/2025

If perimenopause feels like emotional chaos, remember: holistic healing works where quick fixes don’t.
�Ayurveda and holistic practices look at the whole picture—body, mind, and emotions—so you can feel steady again.
Herbal Teas�Chamomile soothes the nervous system, while tulsi (holy basil) balances stress hormones. Together, they help your body shift into deep relaxation—perfect for evenings when sleep feels out of reach.

Mindful Eating�During perimenopause, Vata energy (air + space) often increases, creating restlessness and anxiety. Warm, cooked meals like soups, dals, and steamed veggies with ghee or avocado oil ground the body, calm the mind, and steady digestion.

Daily Sunlight�A few minutes of morning or afternoon sun naturally boosts serotonin, helping reduce mood swings and stabilizing your internal body clock. Pairing it with a short walk in nature amplifies the grounding effect.

Guided Meditation�Stress hormones (like cortisol) spike easily during this phase. Just 10 minutes of guided meditation or breathwork lowers cortisol and supports more balanced estrogen levels—calming both the body and emotions.

Avoid Stimulants at Night�Caffeine, alcohol, and late-night heavy meals can trigger anxiety, disturb sleep, and worsen hot flashes. Swapping them for herbal teas or warm spiced milk helps the body shift gently into rest.

The Key:�These aren’t quick fixes. They’re steady rituals that, practiced daily, help you feel grounded, calm, and more in control of your perimenopause journey.

09/10/2025

✨ Most people think 8 hours is the magic number for sleep.
But peak performers know it’s about quality, not just quantity 🌙

👉 Swipe through to learn 7 surprising sleep rules that boost focus, energy, and calm.

💫 Save this post as your sleep reset guide.

09/09/2025

The 3 everyday foods that make night sweats worse — and the calming swaps that help ✨

Night sweats in perimenopause or menopause aren’t “just in your head.” They’re linked to hormones (Western medicine) and aggravated Pitta fire (Ayurveda).

Address

Atlanta, GA

Website

https://linktr.ee/ayursavvy, https://www.ayursavvy.com/appointments

Alerts

Be the first to know and let us send you an email when AyurSavvy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AyurSavvy:

Shortcuts

Want your practice to be the top-listed Clinic in Atlanta?