Sacred Thread Yoga + Pilates

Sacred Thread Yoga + Pilates We are a vibrant, locally-owned Yoga & Pilates community in the Summerhill neighborhood in Atlanta. Currently offering In-Studio, Outdoor and Online classes.

Curious about Pilates? Love VIP attention? Join us for our $10 Mini Sessions to celebration our grand opening..What to e...
10/15/2025

Curious about Pilates? Love VIP attention? Join us for our $10 Mini Sessions to celebration our grand opening..
What to expect?
Personalized attention, you’re a VIP after all. 
Foundational exercises, explained and demystified
Basics to get your rolling in your Reformer Journey
and super special discounts on packages ONLY offered in studio for VIP attendees.. plus your $10 registration can be applied to them so, bascially it’s free. Yep you read that right!

These sessions will fill up fast so grab yours!
leads our first session from 1:00-1:30P this Saturday! One spot left 🧡

We’re closed Monday & Tuesday nights for a buy-out but are heading on over to our amazing neighbors on Boulevard for po...
10/12/2025

We’re closed Monday & Tuesday nights for a buy-out but are heading on over to our amazing neighbors on Boulevard for pop up classes on their patio. And it’s free! Bc we love you and we know it’s been a tough month, it’s our way of saying “thank you” to our amazing community
And it’s gonna be fun
We still require a registration though so go ahead and knock that out now. Then grab your mat and meet us on the patio.

Ps - they have Monday Halloween movies all month so hang after and get social on a Monday knowing you got a workout in

Ami leads, class starts at 6pm. Sacred Flow is an all levels practice appropriate for those without injury and with a baseline or yoga experience. Ami will offer modifications and ways to expand and challenge thru out practice.

Register at: www.sacredatlanta.com/schedule or head to link in bio and go to our schedule to book. It’s free!

Pilates in Summerhill/Grant Park? Yep. We are open and our founding members are off the a strong start! Come join them W...
10/10/2025

Pilates in Summerhill/Grant Park? Yep.
We are open and our founding members are off the a strong start! Come join them
What’s coming in the next month?
✨Beginner Series
✨Level 2 Series
and an opportunity to take things up a notch…

SWIPE for Details on our Free Class for Furloughed WorkersFriday, October 10th at either 10A or 12PNever been in to us, ...
10/09/2025

SWIPE for Details on our

Free Class for Furloughed Workers

Friday, October 10th at either 10A or 12P

Never been in to us, DM “new” and we will send you the account set up link to create your account, then hit us up and we can save you a spot

Stay close to IG stories to see how many spaces are left - between classes we will have our space open for community mingling and catch up 🧡

Whether you’re new to us or just new to us as a Pilates studio we’ve got a special for you! Now’s the time to grab them...
10/07/2025

Whether you’re new to us or just new to us as a Pilates studio we’ve got a special for you! Now’s the time to grab them though bc these expire next month!

1️⃣ New to Us… never been in? Grab a super special this month - 5 🧘‍♂️ yoga or mat Pilates classes plus 4 Reformer sessions for $90

2️⃣New to Reformer with Us? If you come for yoga but wanna give reformer a try grab our 4 Sessions for $89 Deal. It’s avalaible too all students (including Pilates members that wanna supplement their membership with more classes) this month only

🕑 both deals are valid for 30 days so book them now for extra accountability

🔗 in bio…. Or DM us and we will send a direct link to buy

Why does Reformer Pilates cost more than some other classes? It’s it’s not “just another class”1️⃣ Highly Trained Teache...
10/03/2025

Why does Reformer Pilates cost more than some other classes? It’s it’s not “just another class”
1️⃣ Highly Trained Teachers: Every session is guided by instructors who’ve invest hundreds of hours in training, observing and private mentorship - plus they’ve passed rigorous certification testing

2️⃣ Equipment adds another Dimension: a reformer provides resistance and support that challenges your muscles safely, builds strength, improves alignment and helps you move better in daily life

3️⃣ Fair & Equitable Exchange: Your investment reflects the value of skilled guidance and care. Teachers dedicate their time, knowledge, and attention to you every session - and that expertise deserves fair compensation. We uphold this value by fairly compensating and by giving students to causes that support our community’s health

Reformer Pilates isn’t for everyone - but if you’re ready to invest in your health with knowledgeable guidance, this is why it’s worth it! 💛

✨Curious how it works? DM us to learn more or book a class!

Why does Reformer Pilates cost more than some other classes? It’s it’s not “just another class”1️⃣ Highly Trained Teache...
10/03/2025

Why does Reformer Pilates cost more than some other classes? It’s it’s not “just another class”
1️⃣ Highly Trained Teachers: Every session is guided by instructors who’ve invest hundreds of hours in training, observing and private mentorship - plus they’ve passed rigorous certification testing

2️⃣ Equipment adds another Dimension: a reformer provides resistance and support that challenges your muscles safely, builds strength, improves alignment and helps you move better in daily life

3️⃣ Fair & Equitable Exchange: Your investment reflects the value of skilled guidance and care. Teachers dedicate their time, knowledge, and attention to you every session - and that expertise deserves fair compensation. We uphold this value by fairly compensating and by giving students to causes that support our community’s health

Reformer Pilates isn’t for everyone - but if you’re ready to invest in your health with knowledgeable guidance, this is why it’s worth it 💛

✨Curious how it works? DM us to learn more or book a class!

Lexi is back today for lunch! If you like a steady & intentional flow give Lexi’s class a try. She brings calm & clarity...
09/25/2025

Lexi is back today for lunch! If you like a steady & intentional flow give Lexi’s class a try. She brings calm & clarity to her teachings that we love
Lexi teaches Sacred Flow Wed at 9:30A and Thurs at 12p. Or join her for Yoga Sculpt Saturday at 12:30P for a strong dose 💪 of strengthen-building

We are excited to welcome Tia to our teaching team. Tia is a comprehensively Pilates Instructor and a 200-hr RYT Yoga Te...
09/24/2025

We are excited to welcome Tia to our teaching team. Tia is a comprehensively Pilates Instructor and a 200-hr RYT Yoga Teacher. We asked Tia what to expect in her classes…

“My classes are like medicine and music rolled into movement. They’re grounding but lighthearted, sweaty but soulful. A safe space to push limits, breathe deep, laugh if it feels good and leave lighter than you came.“

Tia will be teaching Reformer Pilates and Reformer Sculpt 💪 Mondays, Wednesdays and Friday…we can’t wait for you to meet our teaching team during our Founders Week…. Grab your membership now to join us!

Address

77 Georgia Avenue Southeast
Atlanta, GA
30306

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