Sacred Thread Yoga + Pilates

Sacred Thread Yoga + Pilates We are a vibrant, locally-owned Yoga & Pilates community in the Summerhill neighborhood in Atlanta. Currently offering In-Studio, Outdoor and Online classes.

Every time we practice, we create this clearing in the forest. Whether it’s the sunlight flooding thru the windows, the...
11/29/2025

Every time we practice, we create this clearing in the forest. Whether it’s the sunlight flooding thru the windows, the friends you’ve come to know on the mat next door or the magic, simplicity of your breath. But only sometimes do we lay in it patiently, aware enough to listen and know what it is we can give this world.

Annelise shared this poem by Martha Posthlethwaite in Saturday practice and never has it felt more fitting as we long to heal our families, our communities and our country 🧡

We knew things would move fast because who doesn’t want a deal on health… these days we NEED to take all the preventativ...
11/19/2025

We knew things would move fast because who doesn’t want a deal on health… these days we NEED to take all the preventative measures we can and getting into yoga and Pilates regularly is a smart bet for staying healthy
Our Black Friday annual sale went fast and we even added a few extra quantities and tiers this morning… there are still deals to be had! Check it out

Our studio is only as strong as the people who led it, and these two are pure gold. Lexxi guides our Pilates team with s...
11/13/2025

Our studio is only as strong as the people who led it, and these two are pure gold. Lexxi guides our Pilates team with strength & precision and Ashley keeps our Yoga side grounded and connected. Different practices, same heart. Couldn’t be luckier to have them leading our crew 💟

Every time you come to yoga you get a reminder you’re doing amazing. At it all. You’re doing your best and that is amazi...
11/11/2025

Every time you come to yoga you get a reminder you’re doing amazing. At it all. You’re doing your best and that is amazing. You are amazing. Our bodies are amazing 🧡

Get a full year of this. And don’t look back…

Our timed annual membership sale is back next week and the savings are chefs 😘 kiss ✨

What better way to spend your Sunday then with your “third space” family…dancing and collecting donations for local food...
11/06/2025

What better way to spend your Sunday then with your “third space” family…dancing and collecting donations for local food banks

Join us & for Line Dancing for a Cause…on Sunday at 1PM

Sign up is free, and we are asking for donations of non/perishables:
Canned vegetables, fruits, and meats
Pasta, rice, and grains
Peanut butter and jelly
Shelf-stable milk and juice
Baby food and formula
Breakfast items (cereal, oatmeal, granola bars)

We can’t wait to dance with you as we love and show up for neighbors in need!!

Shout out to our community for supporting Helping Mamas in our Princess Pilates “for a cause” class yesterday… Thank you...
10/27/2025

Shout out to our community for supporting Helping Mamas in our Princess Pilates “for a cause” class yesterday… Thank you for a great session!

Next up? Join us for line dancing for a cause…with on Sunday November 9th at 1:00PM. This one’s a food drive bc we know there are many families in need this season
Line Dancing is a fun, playful way of moving your body and tapping into a lighthearted energy. Get your best chacha slide ready…

(We are a shoeless studio so bring grip socks or dance shoes)

Come see Tia in our reformer room tonite 4:30P Reformer 15:30P Reformer 16:30P Reformer Sculpt 💪Her classes are like med...
10/22/2025

Come see Tia in our reformer room tonite
4:30P Reformer 1
5:30P Reformer 1
6:30P Reformer Sculpt 💪

Her classes are like medicine and music rolled into movement. They’re grounding but lighthearted, sweaty but soulful. A safe space to push limits, breathe deep, laugh if it feels good and leave lighter than you came. Tia will also be leading our upcoming workshop, “The Link” which is a prerequisite for Level 2 classes (coming soon!) and will get your prepared, give you the opportunity to ask questions and learn more on how our foundational classes build strength & support growth to move us into more challenging exercises….if this speaks to you DM us for info to get enrolled!

We have LOTS brewing and with amazing instructors like Tia we know you’re gonna love what’s to come!

Presenting…this month’s Teacher of the Month, Anna Ruth 🧡 we got together last night to celebrate her because community ...
10/22/2025

Presenting…this month’s Teacher of the Month, Anna Ruth 🧡 we got together last night to celebrate her because community is important for teachers too! We chose to honor Anna Ruth this month not just because people love her class (this is just a snippet of feedback we’ve gotten!) but because she has shown so much heart during her time in our community.

If you started mat fusion before our big shifts this year…you know it started with Anna Ruth teaching in our smaller room, out of the limelight, and somewhat less heralded with so much yoga and…just her weekly Pilates class. But she did what the best Teachers do, she taught what she loved without all the fanfare, the prime spots or instagram attention and her class has never failed to find its own fans the old fashioned way..word of mouth, good sequencing, and pure kindness to her students. Plus it’s fun!

Anna Ruth is truly a beautiful spirit. She is also always willing to support others and the best interest of our team & community. She shines as a teacher and a co-worker ✨

We love having her at Sacred ~ so….join us in congratulating her and thanking her for all she gives each week!

We have love for so many different forms of health-care…that it’s hard to pick our current obsessions 🥰BreathworkYoga Ni...
10/21/2025

We have love for so many different forms of health-care…that it’s hard to pick our current obsessions 🥰

Breathwork
Yoga Nidra
Unilateral Footwork
Tapping
Fascial Flossing
Mudras & Meditation
Mantra
Anything Pilates

Practicing with your child on a mat next to you..

We are obsessed with it all, and it’s our mission to give you as much as we possibly can to ensure you’re well resourced for a long healthy life 🧡✨💯🙌

Address

77 Georgia Avenue Southeast
Atlanta, GA
30306

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