Southwest Atlanta Yoga

03/25/2026

Because Spring is here and so is the Savings! Yoga builds strength, balance, and tranquility in the body, mind, and spirit.

Over the next 8-months commit to a practice for just $65 a month and begin to see and feel your life come into full form.

Because we are giving you the savings. It's your time to commit. Southwest Atlanta Yoga IS and it was crafted for you to do this very thing; to live a strong, balanced, and peaceful life from the inside out!

Find us on the Mindbody app or visit www.swatlyoga.com

03/25/2026

Because Spring is here and so is the Savings! Yoga builds strength, balance, and tranquility in the body, mind, and spirit.

Over the next 8-months commit to a practice for just $65 a month and begin to see and feel your life come into full form.

Because we are giving you the savings. It's your time to commit. Southwest Atlanta Yoga IS SWAY Energy Center and it was crafted for you to do this very thing; to live a strong, balanced, and peaceful life from the inside out!

Find us on the Mindbody app or visit www.swatlyoga.com

03/05/2026

02/20/2026

We welcome and introduce Tamara Glover as the newest steward within !
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Tamara is a practicing yogi with a background in trauma informed methods. Having a passion for restoration and self care within wellness, Tamara offers warm and receptive practices for open minds and open hearts to enjoy slowing down in a chaotic world. Join Tamara for a fulfilling experience to be rejuvenated with yin yoga for your mind, body, and spirit! - Thursday at 6:30 p.m. 🧘🏽‍♀️🕉🙏🏽

02/20/2026

New Class Alert 🫴🏾💨✨️Thursday evenings Yin Yoga @ 6:30 p.m. w/ Tamara! 🙌🏾 Tamara is a practicing yogi with a background in trauma informed methods. Having a passion for restoration and self care within wellness, Tamara offers warm and receptive practices for open minds and open hearts to enjoy slowing down in a chaotic world. Join Tamara for a fulfilling experience to be rejuvenated with yin yoga for your mind, body, and spirit!

02/05/2026

Interest Form now available online for the 300hr Metaphysical Hatha Yoga®️ teacher training program.
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I am so excited and honored to be able to bring this science forward and into the universe with greater clarity for the future certified Yoga Professionals.
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May you be well in our endeavors, however if you are in doubt and not teaching because of : fear, imposter syndrome, or having not established deeper context with your yoga after your 200hr ... Now is the time. This is your training, not theirs.
:
: if you had my 200 you already know what time it is 🤓⏲️

This SWAY'S second 300!!!! - First with a US Patent.
HOPE TO SEE MANY OF YOU!

-xo - Touré
-26

01/29/2026

And so the Earth shifted— not in chaos, but in response. 🌍🌀💨❤️‍🔥✨️🙏🏽

As a SERVANT LEADER and Revolutionary Yoga Leader, timing ⏲️ is always righteous when sacred transmission is truly needed, and when body's are prepared to receive it.🫴🏾💨💦

Metaphysical Hatha Yoga® is rooted in the proven science of Hatha Yoga, refined through breath, force, and form beyond anatomy.

Join me at the intersection where your next stage ⚖️
—on and off the mat
takes root 🌳🐍📚 and begins to blossom✨️👁🙏🏽

In real time
New Earth Reality -
Frequency is no longer waiting on anyone.
Do not be bypassed in New Earth.
The time is now! - xo Touré

300-Hour Metaphysical Hatha Yoga® Training
Hybrid • March 2026
Registration opening in days 🙌🏾
®️

All proceeds support the SWAY Strength Within Aligning Yoga Foundation 501(c)(3)

12/10/2025

New class alert 🚨 Mid-Week Flow with Schuyler ☁️

Her expressive teaching style brings a fresh wave of grounding energy to our studio. Expect intention and breath-led movement — a mid-week reset your mind, body, and spirit will thank you for!

📅 Wednesdays
⏰ 6:30–7:45 PM
💰 $15 Drop-In Fee (At the door or online, link in bio!)
📍 568 Lee St SW Atlanta, GA 30310

See you on the mat! 🧘🏾‍♀️🧘🏽‍♂️

10/06/2025

This week @

10/05/2025

Somehow, God knows my heart, and I know His Mission over my life. Surrendered in and committed to having all the fun while I am doing it. Always Up!

The Lord's got me, and these shakles been broke.

Xo -





®️



So, what are you doing to make society better? Here's to 2026. Go forward and practice yoga at the .

09/09/2025

WELCOME TO THE TEACHERS MAT
✨️✨️✨️Ronisha La’Stella, RYT200✨️✨️✨️
Yoga first appeared in my life as a quiet, relaxing practice, but it wasn’t until 2021 that I felt its true call. What began as a goal to do a split transformed into a deeper exploration of self. Unlocking physical flexibility and emotional growth.

My path shifted when I found SWAY, where I discovered the art of breath and the beauty of intentional release. Through this, I found balance in my life. Graduating in 2023 with a 200-hour certification in Hatha Yoga, I am passionate about sharing the balance I’ve found. In my classes, you can expect a flow where strength meets softness, grounding you in each posture as that becomes a mirror for deeper self-reflection.

Yoga is for everyone, especially those who are constantly on the move. Whether physically, mentally, or emotionally. My classes are here to help you find your center, honor where you are, and explore the power of your own evolution, both on and off the mat.

When I’m not on the mat, you can find me hiking, dancing, writing songs/poems, creating plant-based treats, or delving into life’s mysteries with a curious heart.

Class Offerings

*Balance in Motion / Saturday 12pm
*Stretch Your Story / Beginning Tues Sept. 23 @ 6:30pm

11/22/2024

𝐉𝐨𝐢𝐧 𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐚𝐭 𝐒𝐖𝐀𝐘 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐠𝐫𝐞𝐚𝐭 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠. 𝐔𝐬𝐞 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭, 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐬𝐨𝐨𝐧. 🌿