09/09/2025
WELCOME TO THE TEACHERS MAT
โจ๏ธโจ๏ธโจ๏ธRonisha LaโStella, RYT200โจ๏ธโจ๏ธโจ๏ธ
Yoga first appeared in my life as a quiet, relaxing practice, but it wasnโt until 2021 that I felt its true call. What began as a goal to do a split transformed into a deeper exploration of self. Unlocking physical flexibility and emotional growth.
My path shifted when I found SWAY, where I discovered the art of breath and the beauty of intentional release. Through this, I found balance in my life. Graduating in 2023 with a 200-hour certification in Hatha Yoga, I am passionate about sharing the balance Iโve found. In my classes, you can expect a flow where strength meets softness, grounding you in each posture as that becomes a mirror for deeper self-reflection.
Yoga is for everyone, especially those who are constantly on the move. Whether physically, mentally, or emotionally. My classes are here to help you find your center, honor where you are, and explore the power of your own evolution, both on and off the mat.
When Iโm not on the mat, you can find me hiking, dancing, writing songs/poems, creating plant-based treats, or delving into lifeโs mysteries with a curious heart.
Class Offerings
*Balance in Motion / Saturday 12pm
*Stretch Your Story / Beginning Tues Sept. 23 @ 6:30pm