Heal ATL Counseling & Wellness

Heal ATL Counseling & Wellness We are a community for the curious and courageous, seeking the space to heal & grow. Providing in-person and online therapy for teens, adults, and couples.

🧠 What is emotional maturity?Emotional maturity means being able to recognize, regulate, and express your feelings in he...
10/13/2025

🧠 What is emotional maturity?

Emotional maturity means being able to recognize, regulate, and express your feelings in healthy ways. It looks like:
✨ Taking responsibility for your actions
✨ Communicating with honesty and empathy
✨ Setting boundaries without guilt
✨ Handling challenges with resilience
✨ Knowing when to ask for help

It’s a lifelong practice — not a final destination. And it’s never too late to grow. 🌱

👉 Curious about building more emotional maturity? Let’s talk. Link in bio.

At Heal ATL, we believe in the power of small rituals — like morning coffee — to anchor the mind and steady the heart.Sa...
10/10/2025

At Heal ATL, we believe in the power of small rituals — like morning coffee — to anchor the mind and steady the heart.

Savor the sip.
Feel the warmth.
Let the moment remind you — peace doesn’t always come from doing more, but from being here now. ☕✨

A gentle reminder that healing often lives in the small moments we pause to notice. ✨
10/08/2025

A gentle reminder that healing often lives in the small moments we pause to notice. ✨

No matter where you are on your journey into somatic wellness, our classes were created with you in mind — gentle, traum...
10/06/2025

No matter where you are on your journey into somatic wellness, our classes were created with you in mind — gentle, trauma-informed, and rooted in healing. We’re thrilled to announce that our wellness class schedule is officially live! From restorative yoga and sound healing to breathwork and community circles, The Space at HealATL was designed to be more than a room — it’s a sanctuary for nervous system repair, embodied connection, and intentional rest.

Spots are limited, and our classes are intimate so you feel held — not hurried.

Join us:
• Tuesdays at 6pm, GROUND + CENTER
• Thursdays at 6pm, RESTORE + RECEIVE
• RESET: BREATHWORK+ ALCHEMY SOUNDBATH
Offered once a month. Check our calendar for dates & descriptions!

At HealATL, we believe healing happens in connection. We’re here to walk alongside you — to hold space, offer support, a...
10/03/2025

At HealATL, we believe healing happens in connection. We’re here to walk alongside you — to hold space, offer support, and remind you that you don’t have to do it alone.

✨ Together, we find our way back to ourselves.

🧠 Did you know mood fluctuations are a normal part of how the brain and nervous system work?Hormonal changes, sleep patt...
10/03/2025

🧠 Did you know mood fluctuations are a normal part of how the brain and nervous system work?

Hormonal changes, sleep patterns, stress, diet, and even the amount of sunlight you get can influence mood day to day. These shifts don’t mean something is wrong — they’re part of how your body and brain adapt to life.

Research shows that expecting ourselves to feel “good” all the time can actually increase stress and self-criticism. Practicing acceptance of natural mood variability is healthier and more sustainable.

At HealATL, we help you build skills to navigate these fluctuations with curiosity and self-compassion — because no one’s mood is static, and no one has to heal alone.

✨ Support is here when you’re ready. Reach out to learn more, link in bio!

This intimate, closed group is designed to help you: • Process the grief and emotions of relationship endings.• Rebuild ...
09/22/2025

This intimate, closed group is designed to help you:

• Process the grief and emotions of relationship endings.
• Rebuild self-worth and reconnect with your identity.
• Learn practical tools for boundaries and emotional safety.
• Cultivate self-compassion and forgiveness.
• Envision a future filled with clarity and hope.
• Build community with other women who understand.

📍Hosted Virtually
🗓️ Start Date: Tuesday, October 7th, 2025
⏰ Time: Meeting 6 consecutive Tuesdays from 6:30pm for 90 minutes
👥 Who It’s For: Women 25+ looking to create community while they heal
💚Facilitator:

✨Must sign up prior to start date to join. Group closes after Oct. 7th, 2025. This is an intimate group with limited spots available. 10 participants only.

📩 Ready to join us? Click the link in bio, select the group name and submit an inquiry form to get started!

Taking the next step is not just about moving forward, but about embracing growth, trying new things, and unlocking your...
09/19/2025

Taking the next step is not just about moving forward, but about embracing growth, trying new things, and unlocking your full potential. It's about stepping out of your comfort zone, facing challenges head-on, and discovering the incredible possibilities that await. So, take that leap of faith, trust in yourself, and watch as you soar to new heights. •

🧠 Therapy can be life-changing for teens.Adolescence is a critical time for developing coping skills, identity, and emot...
09/17/2025

🧠 Therapy can be life-changing for teens.

Adolescence is a critical time for developing coping skills, identity, and emotional regulation. Research shows early mental health support can reduce symptoms of anxiety, depression, and stress, while improving resilience, self-esteem, and healthy relationships.

✨ Therapy gives teens a safe, nonjudgmental space to process their feelings and build skills for a healthier future.

👉 Interested in learning more about therapy for teens? Reach out to us — link in bio.

Your healing journey can start with one simple step: reaching out.Whether you call, or click, connecting with a mental h...
09/15/2025

Your healing journey can start with one simple step: reaching out.

Whether you call, or click, connecting with a mental health professional can open the door to support, understanding, and change. You don’t have to go through it alone — help is just a message away.

✨ We’re here when you’re ready. Link in bio to connect.

Address

1117 Perimeter Center, Suite N102
Atlanta, GA
30338

Telephone

+18334325285

Website

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WELCOME TO HEAL ATL COUNSELING & WELLNESS

We are a wellness community for the curious and courageous seeking the space to heal & grow. Our mission is to provide the support and resources for clients to align their mind, body, and spirit as they discover new ways to navigate life's challenges and opportunities.