Mysore Yoga Atlanta

07/09/2025

🌟 Exciting News! 🌟

We are beyond thrilled to welcome Krista Shirley to Mysore Yoga Atlanta! 🙌✨

Krista is a Level II Authorized Ashtanga Yoga Teacher, certified Pilates Instructor, and Body Mechanics/Movement Awareness specialist. She is also the founder of The Yoga Shala in Maitland, Florida. Her unwavering dedication to her personal practice shines through in her teaching, infusing her classes with contagious energy and inspiration. Krista is deeply committed to meeting each student wherever they are on their journey.

Her mission is to cultivate sustainable daily movement habits, enhance mobility, flexibility, and strength, and support injury rehabilitation. She guides students toward mastery of movement, empowering them to feel truly at home in their bodies. With a focus on integrating body and mind, Krista fosters heightened body consciousness and spatial awareness, helping her students unlock their full potential and experience a profound sense of well-being.

She will be teaching during the week and offering inspiring workshops on the weekend — a perfect opportunity to deepen your practice and gain a fresh perspective on your yoga journey.

📝 Workshop Schedule & Pricing:

Friday, August 1, 2025
Head, Shoulders, Knees & Toes
5:30pm - 7:30pm

Saturday, August 2, 2025
Ashtanga Primary Series - Yoga Chikitsa (Yoga Therapy) & Pranayama
9:00am - 11:00am

Saturday, August 2, 2025
Jumping Through & Jumping Back
2:00pm - 4:00pm

Sunday, August 3, 2025
Mysore & Pranayama
9:00am - 11:30am

Sunday, August 3, 2025
Ashtanga Strength Elements
2:00pm - 4:00pm

📝 Workshop Pricing Overview:
🌟 Full 5-Workshop Package — $220 (Save $55 compared to individual workshops)
🎓 Individual Workshops — $55 each
Early Bird Discount: $5 off if booked before July 20

Join us in giving Krista a warm welcome — we love having her here! ❤️

Krista Shirley WEEKDAY CLASSES & WEEKEND WORKSHOPS EXCEPTIONAL – VISIONARY – REMARKABLE 📅Date: July 30 – Aug 3 , 2025 Krista Shirley is a Level II Authorized Ashtanga Yoga Teacher, certified Pilates Instructor, and Body Mechanics/Movement Awareness specialist, as well as the founder of The ...

05/30/2025

✨ Join us for a free, comprehensive workshop on the foundational standing poses of Ashtanga Yoga! Perfect for all levels. Deepen your understanding of alignment, breath, and mindful movement within these key postures. 🌟

Workshop Highlights:
🔍 Breakdown of poses like Samasthitih, Padangusthasana, Utthita Trikonasana, Parsvottanasana, and more.
🎯 Focus on alignment, stability, and strength.
🌬️ Learn to synchronize Ujjayi breath with movement for focus and vitality.
🤝 Personalized modifications to suit all bodies and flexibility levels.
🛤️ Build a solid foundation to prepare for the primary series.

Prerequisites:
None! Suitable for beginners and seasoned practitioners alike. 🙌

What to Bring:
🧥 Comfortable clothing, 🧘‍♀️ yoga mat, 💧 water, and an open mind.

🚀 Unlock the power of your standing poses and lay a strong foundation for your Ashtanga journey!

Registration:
Limited spots available! Reserve yours now via the link. ✍️

Workshop Details:

📍 In-Person
📅 Date: Saturday, May 31, 2025
🕚 Time: 11:00 AM – 1:00 PM
⏳ Duration: 2 hours
💰 Cost: Free

For questions or more info, feel free to reach out. 📩

Traditional Yoga Studio! At Mysore Yoga Atlanta, we honor the authentic Mysore-style Ashtanga Yoga as taught by Sri K. Pattabhi Jois. Led by Sava, a KPJAYI-authorized teacher under Sharath Jois, we offer a traditional, self-paced practice with personalized guidance for all levels. Our studio feature...

05/12/2025

Thank you everyone for visiting today and trusting me to share traditional Ashtanga Yoga with you. 🙏✨
It was truly a pleasure spending time with each of you, and I hope your practice continues to grow and deepen, guiding you further on your teaching journey. 🌿🧘‍♀️🧘‍♂️

Wishing you a beautiful and inspiring path ahead. 🌟💫 Remember, you are always welcome at Mysore Yoga Atlanta — if you ever need anything or have questions, don’t hesitate to reach out. 📩🤝

Thank you again for your trust and presence. I look forward to staying connected! 💖🌎

04/21/2025

💫Join Our Hands-On Assist Intensive Part 3💫

🌟Hip Openers & Legs Behind the Head! 🌟

Dive deep into the anatomy and alignment of hip openers and the advanced pose of Legs Behind the Head. This intensive is perfect for yoga teachers and dedicated practitioners looking to enhance their teaching skills and personal practice. 🧘‍♀️✨

Intensive Highlights:
🔍 In-Depth Exploration: Understand key muscle groups and safe transitions into complex poses.
🤲 Hands-On Assists: Learn effective techniques to promote safety and comfort, with feedback from instructors and peers.
📝 Personalized Guidance: Receive tailored feedback on your assisting skills to boost your confidence.
🛡️ Safety First: Explore modifications for different body types, ensuring all students feel supported.
🤝 Community Connection: Build a supportive network with fellow practitioners and teachers.

Who Should Attend: Ideal for yoga teachers (200- or 500-hour certified) and committed practitioners. A foundational knowledge of yoga is recommended. 📚

Under the guidance of Sava, with over 30,000 hours of teaching experience, you’ll gain advanced skills in adjustments and injury management. 🌈

📅 Saturday, 4/26
⏰ 1:00-5:00 PM
💰 Investment: $55
📸 Photo Credit to

Join us for this transformative journey and enrich your connection with your students! 🌻💖

04/21/2025

💫Demystify the Science of Inversions💫

🤸✨Unlock the Secrets of Inversions: Master Technique, Strength & Balance!

Join our workshop on Sunday 4/27 and dive deep into the anatomy and mechanics of headstands, handstands and forearm balances! We’ll break down the technical foundations to help you invert safely, confidently, and with precision:

🔥 Scapula Stability & Mobility: Learn how to engage your shoulder blades (retraction/protraction) to create a stable base for weight-bearing.

💪 Trapezius & Shoulder Strength: Build endurance in your upper back and shoulders to support your body upside down.

🧠 Pratyahara (Sense Withdrawal): Discover how to turn inward, quiet the mind, and relax in the inversion—letting go of fear and tension to find steadiness.

🌪️ Alignment Essentials: Stack joints efficiently, activate your core, and find your center of gravity to defy fear.

❤️ Health Benefits: Inversions are incredible for your cardiovascular and endocrine systems, boosting circulation, energy, and overall vitality.

This isn’t just about “kicking up”—it’s about demystifying the science of inversions while cultivating a calm, focused mind. Whether you’re a newbie or refining your form, we’ll equip you with the tools to progress mindfully.

📅 Sunday, 4/27
⏰ 1:00-3:00 PM
💡 No prior inversion experience needed—just curiosity!

💰 Investment: $55

📸 Photo Credit to Amazing Sigismondi Productions

🌟 Leave empowered: Break the mental barriers, embrace the “aha” moments, and realize how simple inversions can be when you trust the process. 🙃💫

At Mysore Yoga Atlanta, we honor the authentic Mysore-style Ashtanga Yoga as taught by Sri K. Pattabhi Jois. Led by Sava, a KPJAYI-authorized teacher under Sharath Jois, we offer a traditional, self-paced practice with personalized guidance for all levels. Our studio features Mysore, Guided Foundati...

04/15/2025

🌟 Best Way to Start Practicing Yoga! 🌟
✨ An Exclusive Opportunity for 30 Students! ✨
🚀 This popular course fills up rapidly, so reserve your spot now!

Over the course of four weeks, Sava will guide you through the fundamentals of the Ashtanga Yoga system. You will learn:

✅ Strong Foundation: Whether you’re a beginner or seeking to deepen your practice, Sava will introduce you to essential poses at your own pace. Strengthen your body, enhance flexibility, and build endurance.
🌬️ Breath and Meditation: Learn how to synchronize breath with movement—a key aspect of Ashtanga. Discover the transformative power of moving meditation.
🧘 Primary Series: Dive into the Ashtanga Yoga method and explore the Primary Series. By the end of the course, you’ll be well-versed in half of the primary sequence, correct vinyasa for each posture, and the concepts of bandhas and drishti.

Course Structure (Weeks):

1️⃣ Week 1: Understand the essence of Ashtanga Yoga. Learn and practice correct breathing, the vinyasa system, and the five elements of yoga. Engage Tristhana (the three points of attention) and discover the eight limbs of Ashtanga.
During the second hour, you will learn the alignment principles of Sun Salutation A. Adaptations based on your unique needs will be covered during this session.

2️⃣ Week 2: Delve into the standing sequence, refining your postures and alignment.

3️⃣ Week 3: Ground with the seated sequence. Practice Drishti (focused gaze) and correct vinyasa.

4️⃣ Week 4: Seal with the closing sequence, completing your journey through half of the Ashtanga primary series.

🌈 Ready to Begin? Reserve your spot today on the Mind Body app or the website!
💰 Investment: $150

📸 Photo Credit to Amazing Sigismondi Productions

❗ Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.

At Mysore Yoga Atlanta, we honor the authentic Mysore-style Ashtanga Yoga as taught by Sri K. Pattabhi Jois. Led by Sava, a KPJAYI-authorized teacher under Sharath Jois, we offer a traditional, self-paced practice with personalized guidance for all levels. Our studio features Mysore, Guided Foundati...

03/17/2025

🌟 Deep Backbend Practice & Assist Intensive 🌟

Unlock the power of deep backbends with our comprehensive guide!

✨ Anatomical Points: Learn about 32 parameters for safe and sustainable backbends.
🤸‍♀️ Flexibility Enhancement: Improve flexibility in the transverse abdominis, re**us abdominis, and thoracic region.
🔄 Pelvic Alignment: Utilize Mula Bandha and Uddiyana Bandha for optimal alignment.
⚖️ Key Asanas: Explore backbend poses that balance the right and left hemispheres for even extension and compression.
🏋️‍♂️ Spinal Alignment: Learn principles for optimal alignment and addressing kyphosis.
⬇️ Drop Backs: Understand the three critical components for effective drop backs.
⚠️ Halfback Adjustments: Techniques to adjust the halfback dynamic sequence and avoid common pitfalls.
🤝 Assisting Advanced Backbends: Focus on Kapotasana, Viparita Chakrasana, and more!
🚀 Drop-Back Transition: Guidelines for assisting in transitions.
🦵 Kapotasana Assistance: Strategies with five safety principles for adjustments.
🔧 Modifications: Essential adjustments for those with significant inflexibility.
🌈 Upward Facing Dog: Proper ex*****on to support your backbend conditioning.
🌬️ Breathing Difficulties: Approaches to address challenges during deep backbends.
🧘‍♀️ Pranayama Sequence: Increase lung capacity and facilitate Ujjayi breathing.
🎡 Backbend Wheel: Learn how and when to use it effectively.

Join Our Hands-On Assist Intensive!

This specialized training is perfect for yoga teachers (200-hour or 500-hour certified) and experienced practitioners looking to deepen their practice.

🗓 Date: Saturday, March 29, 2025
🕔 Time: 1 PM - 6 PM
⏳ Duration: 5 Hours
💰 Investment: $250 (MYA members receive a 10% discount!)

Led by Sava, with over 30,000 hours of teaching experience, you’ll gain insights on hands-on adjustments, anatomy, alignment, and ethical considerations for a respectful environment.

Join us on this transformative journey to enrich your skills and foster a compassionate yoga experience for all! ✨

Meet MYA. Mysore Yoga Atlanta is an authentic Ashtanga Yoga studio dedicated to preserving the essence of yoga and teaching it in its original form.

02/25/2025

Breath is the foundation of yoga and a gateway to calm, clarity, and deeper self-awareness. This four-week Level 1 course introduces pranayama—the art and science of breath control—and its essential role within the yoga system. You will learn the first two Ashtanga Yoga Pranayama sequences, gaining a structured foundation to progress in your practice.

Key components include:
Simple Purification Techniques (Kriyas): Begin with subtle practices to cleanse the body and mind, preparing for the auspicious journey into pranayama and the higher limbs of yoga.
Understanding Prana and Apana Vayu: Discover how the balance of these vital forces influences your breath, energy flow, and overall practice.
Bandhas and Energy Flow: Learn how to engage the bandhas to control and direct the movement of prana within the body.
Chakra Visualization Meditation: Explore the energetic centers of the body and use visualization to cultivate focus and awareness.
Shushumna Visualization and Mantra Recitation: Incorporate these transformative tools to enhance your meditation practice and deepen your connection to yogic tradition.
This course is designed to help you establish a strong foundation in pranayama and meditation, guiding you step by step toward progression in these practices. Whether you are new to pranayama or seeking to refine your skills, you’ll gain valuable tools to enrich your yoga journey and support a calm, focused, and present mind.

Investment: $150

Ready to Begin? Secure your spot via MINDBODY app or the website.

At Mysore Yoga Atlanta, we honor the authentic Mysore-style Ashtanga Yoga as taught by Sri K. Pattabhi Jois. Led by Sava, a KPJAYI-authorized teacher under Sharath Jois, we offer a traditional, self-paced practice with personalized guidance for all levels. Our studio features Mysore, Guided Foundati...

01/21/2025

Our Hands-On Assist Intensive is a specialized training program designed for yoga teachers who have completed their 200-hour or 500-hour certification, as well as experienced practitioners interested in deepening their practice. This intensive provides advanced knowledge and practical skills in offering safe, effective hands-on adjustments to enhance student experiences.

Designed for all yoga teachers, including those specializing in Hatha, Vinyasa, Yin, Restorative, and Power yoga, this program offers valuable insights and techniques tailored to enhance diverse teaching styles and practices. Participants will learn crucial aspects of anatomy, alignment, and the art of touch while covering ethical considerations such as consent and boundaries to ensure a respectful and inclusive environment.

The program consists of 5 hours of interactive training, with the last hour dedicated to practical application on each other, accommodating different body types. Under the guidance of Sava, who has over 30,000 hours of hands-on teaching experience spanning 15 years, participants will gain extensive knowledge in giving and receiving adjustments, along with strategies for addressing common injuries.

Join us on this transformative journey, where you will not only deepen your understanding and skills but also enrich your connection with your students, fostering a more profound and compassionate yoga experience for all.

Part 1: Forward Folds and Forward Bends

🗓 Date: Saturday, January 25, 2025
🕔 Time: 1 PM - 6 PM
🕔 Duration: 5 Hours

Investment: $250

Meet MYA. Mysore Yoga Atlanta is an authentic Ashtanga Yoga studio dedicated to preserving the essence of yoga and teaching it in its original form.

01/08/2025

🚨 Class Update 🚨 Due to the severe Winter Storm Watch, we’re canceling our classes this Friday and Saturday. Your safety is our top priority! Stay home, stay safe, and keep practicing. See you on the mat Sunday for full primary class! ❄️

01/07/2025

Our Hands-On Assist Intensive is a specialized training program designed for yoga teachers who have completed their 200-hour or 500-hour certification, as well as experienced practitioners interested in deepening their practice. This intensive provides advanced knowledge and practical skills in offering safe, effective hands-on adjustments to enhance student experiences.

Designed for all yoga teachers, including those specializing in Hatha, Vinyasa, Yin, Restorative, and Power yoga, this program offers valuable insights and techniques tailored to enhance diverse teaching styles and practices. Participants will learn crucial aspects of anatomy, alignment, and the art of touch while covering ethical considerations such as consent and boundaries to ensure a respectful and inclusive environment.

The program consists of 5 hours of interactive training, with the last hour dedicated to practical application on each other, accommodating different body types. Under the guidance of Sava, who has over 30,000 hours of hands-on teaching experience spanning 15 years, participants will gain extensive knowledge in giving and receiving adjustments, along with strategies for addressing common injuries.

Join us on this transformative journey, where you will not only deepen your understanding and skills but also enrich your connection with your students, fostering a more profound and compassionate yoga experience for all.

Part 1: Forward Folds and Forward Bends

🗓 Date: Saturday, January 25, 2025
🕔 Time: 1 PM - 6 PM
🕔 Duration: 5 Hours

✨Investment: $250✨

Mysore Yoga Atlanta is an authentic Ashtanga Yoga studio dedicated to preserving the essence of yoga and teaching it in its original form. We specialize in an individual therapeutic approach to teaching with hands-on physical adjustments. Our studio offers: full Mysore program, teacher guided Ashtan...

01/03/2025

🧘‍♂️✨ Just a few days left to register! Start your New Year strong by joining our Beginner’s Course this Sunday, January 5th. It’s a perfect way to get introduced to Ashtanga Yoga and embark on a life-changing journey.

🌅 New to Mysore? We’re excited to announce new student Mysore Intro Sessions available every weekday morning from 7:00 to 7:45 AM, starting next Monday, January 6th. These sessions are designed to teach the fundamentals of breathing, Sun Salutation A, and the initial standing poses. Now more accessible than ever!

🤸‍♀️ Register now for our Yoga Teacher Hands-On Assist Intensive on January 25th. This five-hour session is focused on hands-on assists and adjustments for forward folds and bends, open to both teachers and practitioners alike. Limited to 10 students, secure your spot today!

🔗 All links to register are in our bio. Let’s make 2025 a year of growth and strength. See you on the mat!